²ÐÂÇ¡¦Ì¯¹â·×²è
- GPS
- --:--
- µ÷Î¥
- 16.4km
- ÅФê
- 1,361m
- ²¼¤ê
- 1,360m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 9:43
- µÙ·Æ
- 0:32
- ¹ç·×
- 10:15
Å·¸õ | À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¤½¤Î¾¡§ÀéÍÕ¤è¤ê¥Ð¥¤¥¯¤Çºû¥öÊö¤ÎÃó¼Ö¾ì |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¤ª¤ª¤à¤ÍÀ㤬¤¢¤ê´äÅÚ¤¬Ïª½Ð¤·¤Æ¤¤¤ë ¥Ý¥¤¥ó¥È¤ÏÂ礤¯3¤«½ê 1.¹õÂô¶¶¤Îľ¸å100m¤°¤é¤¤ 2.½½Æó¶Ê¤ê¾å¤Î¤ò¾¯¤·¿Ê¤ó¤À¤È¤³¤í100m¤¯¤é¤¤ 3.²ÐÂÇ»³Äº Àã¤Î¼Á¤Ï½À¤é¤«¤¯¥¢¥¤¥¼¥ó¤Ï¤¢¤Þ¤ê°ÕÌ£¤¬¤Ê¤¤¤¬¡¢ ÁáÄ«¤Ê¤É¤ÏÅà¤êÉÕ¤¤¤Æ¤¤¤ë¤³¤È¤ò¹Íθ¤·¤Æ12ËÜ¥¢¥¤¥¼¥ó¤Ïɬ¿Ü¡£ µÞ¼ÐÌ̤¬¤¢¤ë¤Î¤Ç¥Ô¥Ã¥±¥ë¤ò¤â¤Ã¤Æ¤¤¤¯¤Ù¤¤Ç¤·¤ç¤¦¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
ŵ¥¤¥ó¥Ê¡¼
¥¿¥¤¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
¥¢¥¦¥¿¡¼¼êÂÞ
ͽÈ÷¼êÂÞ
ËÉ´¨Ãå
±«¶ñ
¥²¥¤¥¿¡¼
ÌÓ˹»Ò
ÃåÂؤ¨
·¤
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥µ¥Ö¥¶¥Ã¥¯
¥¢¥¤¥¼¥ó
¥Ô¥Ã¥±¥ë
¥¹¥³¥Ã¥×
Ã뤴ÈÓ
¹ÔÆ°¿©
Èó¾ï¿©
¿åÅû¡ÊÊݲ¹À¡Ë
¿©´ï
Ä´Íý´ï¶ñ
¥é¥¤¥¿¡¼
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
GPS
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¿Ë¶â
Æü¾Æ¤±»ß¤á
¥í¡¼¥ë¥Ú¡¼¥Ñ¡¼
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥Ê¥¤¥Õ
¥«¥á¥é
¥Ý¡¼¥ë
¥Ø¥ë¥á¥Ã¥È
¥´¡¼¥°¥ë
¥Õ¥§¥¤¥¹¥¬¡¼¥É
|
---|
´¶ÁÛ
º£²ó¤Ï¿¤¯¤Î¼ºÇÔ¤ò·Ð¸³¤·¡¢È¿¾Ê¤ò²ÐÂÇ»³¤Ë¶µ¼¨¤¤¤¿¤À¤¯¤³¤È¤È¤Ê¤ê
¿¤¯¤ÎÊý¤ËÌÂÏǤò¤«¤±¤¿¤³¤È¤òÄļÕÃפ·¤Þ¤¹¡£
È¿¾Ê¤ÎµÏ¿¤Ç¤¹¡£
1.¿²ÉÔÂ
ÀéÍÕ¤«¤é¥Ð¥¤¥¯¤ÇĹÌî¤Ø¹Ô¤¡¢¥Í¥«¥Õ¥§¤ÇÁ°Çñ¡£
¿²¤Ä¤¤¬°¤¯2»þ´ÖÄøÅÙ¤·¤«¿²¤ì¤Ê¤«¤Ã¤¿¡£
Á°Æü¤â¤È¤¢¤ëÍýͳ¤Ç¿²ÉÔ¤Ǥ¢¤Ã¤¿¤¿¤á¡¢¼¡Â輡Âè¤ËÂÎÎϤ¬ºï¤é¤ì¤Æ¤¤¤¿¡£
2.·¤²¼¤ÎÁªÂò¤Î¼ºÇÔ
ÅßÍÑÅл³·¤¤Ë¹ç¤ï¤»¤Æ¹ØÆþ¤·¤¿·¤²¼¤Ç¤Ï¤Ê¤¯¡¢ÉáÄ̤礲¼¤Ç¥¹¥¿¡¼¥È¤·¤¿¤¿¤á¤¬Äˤ¯¤Ê¤ê
ÅÓÃæ¤ÇÍú¤Âؤ¨¤ë¡£ÍëĻʿ²¼ÉÕ¶á
3.¥¹¥¡¼¤¬³ê¤ì¤Ê¤¤
¥¹¥¡¼130Ѥ¯¤é¤¤¤òô¤¤¤ÇÅФë¤â¡¢¤Û¤Ü¹â¹»¤Î»þ°ÊÍè¤Ç¤¢¤ê³ê¤ëµ»½Ñ¤¬
ÂΤ«¤éÇѤì¤Æ¤ª¤ê´Ë¼ÐÌ̤·¤«³ê¤ë¤³¤È¤¬¤Ç¤¤Ê¤«¤Ã¤¿¡£
¤¿¤À¤Î¼ÙËâ¤ÊÈĤòô¤¤¤ÇÅФäƤ¤¿¤³¤È¤ËسÁ³¤È¤¹¤ë¡£
4.¥¹¥¿¡¼¥È»þ´Ö
5»þ¤Ë¥¹¥¿¡¼¥È¤·¤¿¤«¤Ã¤¿¤¬45ʬÃÙ¤ì¤ë¡£
¾åµ4¤Ä¤ÎÍýͳ¤Ç²ÐÂÇ»³Äº¤Ë10»þ¤ËÅþÃå¤òÌÜÏÀ¤ó¤Ç¤¤¤¿¤¬¡¢
¹©Äø¤ÎÃÙ¤ì¤ò¹Í¤¨¡¢Ì¯¹â¤Ø¤Î¹©Äø¤òÃÇÇ°¤¹¤ë¡£
5.¥¢¥¤¥¼¥ó¤òʶ¼º
¥¹¥¡¼¤ò³ê¤í¤¦¤È¥¢¥¤¥¼¥ó¤ò³°¤·¤ÆÂÞ¤ËÆþ¤ì¡¢¥¶¥Ã¥¯¤Ë·ëÃ夷¤¿¤Ä¤â¤ê¤Ç¤¢¤Ã¤¿¤¬
¤¤¤Ä¤Î¤Þ¤Ë¤«³°¤ì¤Æʶ¼º¤¹¤ë¡£Å·¶é¤ÎÄí¤«¤éÍëĻʿ¤Î²¼ÉÕ¶á¤òõ¤·×Ç×Ó¤¦¤â¸«¤Ä¤«¤é¤º¡£
¤½¤Î¸å¹âëÃÓ¥Ò¥å¥Ã¥Æ¤ËÆϽФ·¤¿¤È¤³¤í¡¢
ºû¥öÊö¤ËÌá¤ë¾¯¤·Á°¤ËÆϤ±¤é¤ì¤¿¤ÈÏ¢Íí¤ò¤¤¤¿¤À¤¤¤¿¡£
½¦¤Ã¤Æ¹âëÃÓ¥Ò¥å¥Ã¥Æ¤ËÆϤ±¤Æ¤¤¤¿¤À¤¤¤¿Êý¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
´¶¼Õ¿½¤·¾å¤²¤Þ¤¹¡£
²Æ¤Ë¼è¤ê¤Ë»Ç¤¤¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë