¡Ú200, ´ØÅì100¡Û±üÉð¢½ÄÁöÏ©¤Î»Ä¤ê¡Ê̾¶¿¡Á¥¦¥Î¥¿¥ï¡ÁÂç»ý»³¡Á¾®»ý»³¡ÁÉð¹Ã»³¡Á±º»³¸ý¡Ë
- GPS
- 07:30
- µ÷Î¥
- 15.2km
- ÅФê
- 1,523m
- ²¼¤ê
- 1,603m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:52
- µÙ·Æ
- 0:38
- ¹ç·×
- 7:30
¢£Êâ¹Ô»þ´Ö¡§422ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§15.25km
¢£ÎßÀÑɸ¹âº¹¡§+1360m,-1440m
¢£¹ÔÄøÎÌ¡§30.5+27.2+14.4=72.1P¡Ê36.05EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.85ʬ/P¡¢+384m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§422*0.03+1.36*10+1.44*0.6+15.25*0.3=31.699
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§4B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§31.699*(78+(10.6+8.2)/2)=2,770kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ¾®±« |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡Ë±º»³¸ý¤«¤éÃáÉãÅ´Æ»¡¢À¾ÉðŴƻľÄÌ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£ÎÇÀþ¾å¤ÎÆ»¤Ë¡¢Â礤ÊÅÝÌÚ¤ÈÀÞ¤ì»Þ¤¬Â¿¤¯¸«¤é¤ì¤Þ¤·¤¿¡£Æäˡ¢¥¦¥Î¥¿¥ï¤ÈÂç»ý»³¤Î¸ª¤Î´Ö¤Ë¤¢¤ë²£ÁÒ»³¤ÎÎÇÀþ¤Ï¡¢ÅÝÌÚ¤äÀÞ¤ì»Þ¤¬Â¿¤¯¡¢ÂçÌÚ¤¬º¬¤³¤½¤®Åݤì¤Æ¤¤¤¿¤ê¡¢ÂÀ¤¤´´¤¬º¬¸µ¤«¤éÀޤ줿¤ê¤·¤Æ¤¤¤Þ¤·¤¿¡£ºòǯ¤Î9·îËö¤ËÊ⤤¤¿»þ¤ÈÈæ¤Ù¤Æ¿ïʬ¤ÈÊѲ½¤·¤Æ¤¤¤Æ¡¢º£Ç¯¤ÎÂæÉ÷¤Î±Æ¶Á¤¬½Ð¤Æ¤¤¤Þ¤·¤¿¡£ ¢£±«¤Ç¡¢´ä¤ÈÌڤꬤ¬Ç¨¤ì¤Æ¤¤¤Þ¤·¤¿¡£¥¹¥ê¥Ã¥×¤·¤Ê¤¤¤è¤¦¤Ë¤ÎÃÖ¤¾ì¤ËÃí°Õ¤·¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£ÅìµÞÀ¾ÉðÀþ¤Þ¤ë¤´¤È¤¤Ã¤× ÅìµÞ±èÀþ¤Î½Âë±Ø°Ê³°¤ÎºÇ´ó±Ø¤ÇÇä¤é¤ì¤Æ¤¤¤Þ¤¹¡£À¾ÉðÀþÁ´Àþ¤È¥á¥È¥í¤Î½Âë¡Á¾®Ãݸþ¸¶´Ö¤¬¥Õ¥ê¡¼¶è´Ö¤Ç¾è¤ì¤Þ¤¹¡£ÈÓǽ°Ê±ó¤Ø¹Ô¤±¤Ð¸µ¤¬¼è¤ì¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)x3ËÜ
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
|
---|
´¶ÁÛ
±üÉð¢½ÄÁöÏ©¤ÎÂç»ý»³¤«¤é±º»³¸ý±Ø¤Þ¤Ç¤Î¶è´Ö¤òËä¤á¤ë¤³¤È¤È¡¢Éð¹Ã»³¤Î±º»³¸ý¥³¡¼¥¹¤Î²¼¸«¤ò·ó¤Í¤Æ¡¢¹Ô¤¤Þ¤·¤¿¡£
Å·µ¤Í½Êó¤ÎÊѲ½¤ò¾Ü¤·¤¯ÄÉÀפ·¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢·ë²ÌŪ¤Ë¾®±«¤ÎÃæ¤ò°ìÆüÃæÊ⤤ޤ·¤¿¡£½ë¤¤Æü¤¬2Æü³¤¤¤¿¸å¤ÎÎä·¤¤½©À²¤ì¤ò´üÂÔ¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤½¤¦¤¦¤Þ¤¯¤Ï¹Ô¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤½¤ì¤Ç¤â¡¢ºÇ½é¤ËÅФ俾®±«¤Î¥¦¥Î¥¿¥ï¤Ï¡¢Ã¯¤â¤¤¤Ê¤¤ÀŤ«¤Ç¸¸ÁÛŪ¤ÊÀ¤³¦¤Ç¤·¤¿¡£
¤ªÃëÁ°¤Ë¤Ê¤Ã¤Æ¡¢Âç»ý»³¤Î»³Äº¤ÇÃë¿©¤ò¤È¤ë¤Ä¤â¤ê¤ò¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢±«¤¬¹ß¤ê³¤¤¤Æ¤¤¤¿¤¿¤á¡¢»ß¤ó¤Ç¤«¤éÃë¿©µÙ·Æ¤ò¤È¤ë¤³¤È¤Ë¤·¤Æ¼¡¤Ë¿Ê¤ß¤Þ¤·¤¿¡£
Âç»ý»³¤ò²á¤®¤Æ¡¢ºòǯ11·î¤Î¥È¥ì¥¤¥ë¥é¥ó¥Ë¥ó¥°Âç²ñ¤Ç¤Î»ö¸ÎȯÀ¸¸½¾ì¤òÄ̤ê¤Þ¤·¤¿¡£¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤Æ¡¢¤½¤³¤¬»ö¸ÎȯÀ¸¸½¾ì¤È¤ï¤«¤ë¤è¤¦¤Ë¿Í¹©¤Î²Ö¤âź¤¨¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£Ã¯¤·¤â¤¬¡¢¤¤¤Ä¤É¤³¤Çž¤±¤¿¤ê¡¢Æ»¤ò´Ö°ã¤¨¤¿¤ê¤¹¤ë¤«¤ï¤«¤é¤Ê¤¤¤Ç¤¹¤·¡¢Å¾¤±¤¿¤ê´Ö°ã¤¨¤¿¤ê¤·¤¿¾ì½ê¤¬°¤±¤ì¤ÐºÇ°¤Î»öÂÖ¤ò¾·¤¯¤³¤È¤Ë¤Ê¤ë¤È¤¤¤¦¶µ·±¤á¤¤¤¿¤â¤Î¤ò´¶¤¸¤Þ¤·¤¿¡£Ë´¤¯¤Ê¤é¤ì¤¿Êý¤Î¤´Ì½Ê¡¤ò¤ªµ§¤ê¤¤¤¿¤·¤Þ¤¹¡£
Ãë¿©µÙ·Æ¤Ï¡¢·ë¶É¡¢Éð¹Ã»³¤Þ¤Ç¤ªÍ¤±¤Ë¤Ê¤Ã¤Æ¡¢Éð¹Ã»³¿À¼Ò¤Î¸®²¼¤ò¼Ú¤ê¤Æ¿©»ö¤ò¤·¤Þ¤·¤¿¡£Éð¹Ã»³¤Î»³Äº¤«¤é¤Î·Ê¿§¤¬Á´¤¯¸«¤¨¤º¡¢¼¡¤Îµ¡²ñ¤Ë¥ê¥Ù¥ó¥¸¤ò¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
²¼»³¤Ë»È¤Ã¤¿±º»³¸ý¥³¡¼¥¹¤Ï¡¢·¹¼Ð¤Î´Ë¤ä¤«¤ÊÆ»¤â¤¢¤ì¤Ð¡¢µÞ¤ÊÆ»¤â¤¢¤ê¤Þ¤·¤¿¡£Éð¹Ã»³¤Î»³Äº¤È±º»³¸ý±Ø¤Îɸ¹âº¹¤¬1000m°Ê¾å¤¢¤ë¤¿¤á¡¢²¼¤ê¤â·ë¹½»þ´Ö¤¬¤«¤«¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë