Ë̸«ÉٻΡ¢½í³ê³Ù¡¢ÇϤÎÇØ»³¡¢Å·±ö³Ù


- GPS
- 296:00
- µ÷Î¥
- 88.9km
- ÅФê
- 3,935m
- ²¼¤ê
- 3,723m
¥³¡¼¥¹¥¿¥¤¥à
12·î31ÆüÄäÂÚC1=C2
1·î1ÆüÄäÂÚC2=C3
1·î2ÆüC3(7:20)¢ªË̸«ÉÙ»Î(12:40-50)¢ªC316:35)=C4
1·î3ÆüÄäÂÚC4=C5
1·î4ÆüC5(¥Ú¥ó¥±¥×¥·¥å¥Ê¥¤ÀîÇѲ°)(6:30)¢ªÉٻθ«Æ½(12:15)¢ªÂè¸Þ¶è¸øÌ±´ÛC6(13:30)
1·î5ÆüC6(6:25)¢ª¥Ñ¥ó¥±¥×¥·¥å¥Ê¥¤À´ßÈøº¬¢ª½í³ê³Ù(12:30)¢ªÇϤÎÇØ»³¤Ø¤Î¹â¸¶¾õÂæÃÏC7(14:00)
1·î6ÆüC7(7:00)¢ªÇϤÎÇØ»³(10:30-11:30)¢ªÅ·±ö³Ù¥Ò¥å¥Ã¥ÆC8(13:00)
1·î7ÆüÄäÂÚC8=C9(ɸ¹â1300m¤Þ¤Ç¤Ç°ú¤ÊÖ¤·)
1·î8ÆüÄäÂÚC9=C10
1·î9ÆüÄäÂÚC10=C11
1·î10ÆüC11(7:00)¢ªÅ·±ö³Ù(10:30-40)¢ªC11=C12(12:50)
1·î11ÆüC12(7:00)¢ªÅ·±öÀîÎÓÆ»¢ªºÇ½ª¿Í²È(11:00)
¥¢¥¯¥»¥¹ |
---|
¼Ì¿¿
´¶ÁÛ
¡Ú¥ë¡¼¥È¡Û
Ë̸«Âì¾å¢ª¥Ú¥ó¥±¥×¥·¥å¥Ê¥¤ÀË̸«Éٻ΢ªÂè¸Þ¶è¢ª½í³ê³Ù¢ªÇϤÎÇØ»³¢ªÅ·±ö³Ù
3¥±·î¤Î¥Í¥Ñ¡¼¥ëι¹Ô¤«¤éµ¢¤Ã¤Æ¤ß¤ë¤È¡¢´û¤ËËͤÎÅß»³¥á¥¤¥ó¤Ï¡¢ÅÏÊÕ¥í¥¯¤ÎÆ»Ë̥ѡ¼¥Æ¥£¡¼¤Ë²Ã¤ï¤ë¤³¤È¤¬·è¤Þ¤Ã¤Æ¤¤¤¿¡£¥í¥¯¡¢¾¾ÌÚ¡¢¤½¤·¤Æ1ǯÌܤϻ³¿¹¡¢¥Ç¥£¥Ã¥¯¡¢¥Ð¥Ð¥¢¡¢¥Ç¡¼¥â¥ó¡¢¥×¡¼ÂÀϺ¡£»³°è¤ÏË̸«»³ÃϤÎÃæÉô¹âÊö·²¡£¾¾ÌÚ¤µ¤ó¤é¤·¤¤ÁªÂò¤À¡£¤Þ¤º¤Ï¥ë¡¼¥à¤Ç¤â¤Û¤È¤ó¤ÉÅÐĺµÏ¿¤Î̵¤¤Ë̸«ÉٻΡ£ÃϿޤ«¤é¸«¤Æ¤â¡¢¤µ¤¨¤Ê¤¤»³ÍƤ¬Í½ÁÛ¤µ¤ì¤¿¤¬É¸¹â¤Ï1300m¤ò±Û¤¨¡¢Ë̸«»³ÃϤǤϸ«Æ¨¤»¤Ê¤¤»³Äº¤Ç¤¢¤ë¡£Äº¾åÂæÃϤˤϹÍÕ¼ù¤¬À¸¤¤ÌФꡢ¥¨¥¾¥·¥«¤ÎÅ·¹ñ¤À¤½¤¦¤Ç¤¢¤ë¡£Æþ»³Á°Ìë¡¢Ë̸«Âì¾å¤Î¡¢¤¹¤Ç¤ËÇÑÀþ¤È¤Ê¤Ã¤Æ¤¤¤¿¹ñÅ´¤Î±Ø¤ËÇñ¤Þ¤ê¡¢Æ»Ë̤餷¤¤´¨¤¤Ä«¤ò·Þ¤¨¤ë¡£
Ä«¡¢¥¿¥¯¥·¡¼¤Ç½Ðȯ¤¹¤ë¤¬ÎÓÆ»¤ò´Ö°ã¤¨¡¢°ìËÜÅì¤ÎÂô¤ÇÃÖ¤¤¤Æ¤¤Ü¤ê¤Ë¤¢¤¦¡£Ìá¤ë¤è¤ê¤ÏÎÓÆ»¤ò¤½¤Î¤Þ¤Þ¿Ê¤ó¤ÇÈøº¬¤ò¤Î¤Ã¤³¤·¤¿¤Û¤¦¤¬Áᤤ¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ê¡¢¤¾¤í¤¾¤í¤ÈÁ°¿Ê¡£·ë¶É20km¤â;·×¤ËÊ⤯¤Ï¤á¤Ë¤Ê¤ë¡£Í½ÄêÄ̤ê¤Î¥Ú¥ó¥±¥×¥·¥å¥Ê¥¤Àî¤Î¤Û¤È¤ê¤ÎÈøº¬Ëöü¤Ë¤Ä¤¯¤³¤í¤Ë¤Ï¤Î΢¤ÏÎÓÆ»¥Þ¥á¤Ç¥´¥í¥´¥í¡£¤Á¤ç¤¦¤É¤¤¤¤ÇѲ°¤¬¤¢¤Ã¤¿¤Î¤Ç¤½¤³¤Ë¥Ä¥¨¥ë¥È¤òÄ¥¤ë¡£¾¼ÏÂ30ǯº¢¤Î³«ÂóÇÀ²È¤À¤í¤¦¤«¡£¤³¤³¤Î²×¹ó¤Ê´¨¤µ¤Ë¤Ä¤¤¤ËÎ¥ÇÀ¤·¤¿¤Î¤«¡£
¤½¤ÎÌ뤫¤é¥ê¡¼¥À¡¼¤Î¥í¥¯¤µ¤ó¤ÏÏ¢Æü¤Î´ÏÀ¤ÎÈè¤ì¤¬¤¿¤Þ¤Ã¤¿¤Î¤«Ç®¤ò¤À¤·¡¢É÷¼Ù¤ò¤³¤¸¤é¤»¿²¹þ¤ó¤Ç¤·¤Þ¤Ã¤¿¡£¤³¤Î¤¿¤áǯ±Û¤·¤Î2Æü´Ö¡¢À²Å·ÄäÂڤȤ¹¤ë¡£¸µµ¤¤Ê¥á¥ó¥Ð¡¼¤Ï¥¹¥¡¼¤ò¤·¤¿¤ê¡¢Ê²²Ð¤ò¤·¤¿¤ê¤·¤Æ²á¤´¤¹¡£¤è¤¤Àµ·î¤Ç¤Ï¤¢¤ë¡£¤è¤¦¤ä¤¯¥ê¡¼¥À¡¼¤¬Éü³è¤·¤¿¤È¤¡¢Æþ¤ìÂå¤ï¤ê¤Ë¥Ç¡¼¥â¥ó¤È¥Ð¥Ð¥¢¤¬È¯Ç®¡£µ¤¤ÎÆÇ¤À¤¬2¿Í¤ò¤ª¤¤¤ÆË̸«ÉٻΤΥ¢¥¿¥Ã¥¯¤Ë¤Ç¤ë¡£
ͽÁÛÄ̤ê¤ÎÌÔÎõ¤Ê¥Ö¥Ã¥·¥å¤ÎÈøº¬¤ò¤è¤¸¤Î¤Ü¤ê¡¢Äº¾åÂæÃϤء£ÂæÃϤξå¤Ï¥«¥ó¥Ð¤ÎÎӤʤì¤É¥¨¥¾¥·¥«¤Î»Ñ̵¤·¡£¤ä¤ä¹â¤¯¤Ê¤Ã¤Æ¤¤¤ë»³Äº¤ËΩ¤Á¡¢°ìƱËü´¶¡£¤³¤ó¤ÊÃÏÌ£¤Ê»³¡¢¤â¤¦2ÅÙ¤ÈÍè¤ë¤³¤È¤â¤Ê¤¤¤À¤í¤¦¡£²¼¤ê¤â°Õ³°¤È»þ´Ö¤¬¤«¤ê¡¢´û¤Ë¥Ú¥ó¥±¥×¥·¥å¥Ê¥¤¥Ò¥å¥Ã¥Æ¤È¸Æ¤Ð¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤½¤ÎÇѲ°¤Ë¤¿¤É¤êÃ夤¤¿¤È¤¤Ë¤Ï¡¢Ã»¤¤Åß¤ÎÆü¤Ï¤¹¤Ã¤«¤êÊë¤ì¤Æ¤¤¤¿¡£¤½¤ÎÍâÆü¤â2¿Í¤Ïư¤±¤º¡¢¤â¤¦1Æü¡¢À²¤ì¤ÎÄäÂÚ¤ò¤·¤¿¤Î¤À¤Ã¤¿¡£ÇѲ°¤ÎÀµ·î¡¢½ªÆü¤Îʲ²Ð¡¢¤Ê¤ó¤È¤â´ñ̯¤Ê»³¹Ô¤¬»Ï¤Þ¤Ã¤¿¤â¤Î¤À¡£¤³¤³¤ÏËÜÅö¤ËÆüËܤÀ¤í¤¦¤«¡£
ÉÂËâ¤Ë¼ö¤ï¤ì¤¿¥Ú¥ó¥±¥×¥·¥å¥Ê¥¤¥Ò¥å¥Ã¥Æ¤ò¤è¤¦¤ä¤¯Ã¦½Ð¤·¡¢Âè5¶è¤È¤¤¤¦Ì¾¤ÎÇѼÀ£Á°¤Î½¸Íî¤Ø¡£¤³¤³¤Ë¤¢¤ë¸øÌ±´Û¤Ë500±ß¤Ç°ìÇñ¤·½í³ê³Ù¤ÎÅìÈøº¬¤Ë¼è¤êÉÕ¤¯¡£µÏ¿¤¬¤Ê¤¤¤Î¤Ç5Ëü¿Þ¤Ç¸«Åö¤ò¤Ä¤±¤¿Èøº¬¤Ï¥Ñ¥ó¥±¥×¥·¥å¥Ê¥¤Àî¤Îº¸´ßÈøº¬¤À¡£¥Ö¥Ã¥·¥å¤òÈ´¤±É÷¤¬¶¯¤¯¤Ê¤ë¤³¤í¡¢Çò¤¯³ê¤é¤«¤Ê»³Äº¤Ë¤Ä¤¤¤¿¡£Ë̸«»³ÃϤΟ˾¤Ï¤È¤¤ª¤ê¥¬¥¹¤ÎÃæ¡£¥«¥ó¥Ð¤ÎÁÂÎÓ¤òºÜ¤»¤¿Ê¿¤é¤«¤Ê¸Å¤¤ÍÏ´äÂæÃϤÎÏ¢¤Ê¤ê¡¢Æî¤ÎÊý¸þ¡¢µÕ¸÷¤ÎÃæ¤ËÅ·±ö³Ù¤Î±Æ¤¬É⤫¤ó¤À¡£¸·Åßµ¨ÆÃͤΡ¢Î³¤ÎÂ礤ÊÀã¤Î·ë¾½¤¬¿¼¤¯¤Æ·Ú¤¤¥é¥Ã¥»¥ë¤ò¤µ¤»¤ë¡£½í³ê³Ù¤«¤éÇϤÎÇØ»³¤Ë¤«¤±¤Æ¤Î´Ë¤ä¤«¤Ê¥ä¥Ö¥ä¥Ö¤Î¹â¸¶¤Ï¤ª¤½¤é¤¯Ë¬¤ì¤ë¼Ô¤â¤Ê¤¯¡¢¤³¤ÎÀã¤Îµ¨Àá¤Ë¤À¤±¡¢¸Â¤é¤ì¤¿ËÍã¤À¤±¤ò¼õ¤±Æþ¤ì¤ë¤Î¤À¡£¥Æ¥ó¥È¤òÄ¥¤ë¤Î¤ËÁª¤ó¤À¾ì½ê¤Ï´Ë¤¤Âô·¿¤Î¸»Æ¬ÃÏ·Á¡£¥¿¥ó¥Í¤¬¤½¤³¤Ë¤À¤±¤¤¤¯¤é¤«À¸¤¨¤Æ¤¤¤¿¡£2½µ´Ö¤ËµÚ¤Ö¤³¤Î»³¹Ô¤ÇÍ£°ì¥Æ¥ó¥È¤ËÇñ¤Þ¤Ã¤¿Ìë¤Ç¤¢¤ë¡£¤³¤ÎÆü¤Ï¤á¤Ã¤Ý¤¦Î䤨¹þ¤ó¤À¡£
´¨¤¤Ä«¡¢Åà¤Ã¤¿¥Æ¥ó¥È¤òµ¯¤½Ð¤Æº£Æü¤â¤è¤¤Å·µ¤¡¢¿¼¤¯·Ú¤¯ÀѤâ¤Ã¤¿À㸶¤Î¤Ê¤«¤ò°ìÎó¤Ë¤Ê¤Ã¤Æ¥é¥Ã¥»¥ë¤·¤Æ¹Ô¤¯¡£¤³¤Îɸ¹â1100m¤Û¤É¤ÎÍÏ´äÂæÃϤÎÀ¾Ã¼¤Ë¤Ë¤ç¤Ã¤¤ê¤Èæà¤¨¤ë¤Î¤¬ÇϤÎÇØ»³¤À¡£¤Õ¤â¤È¤«¤é¥¶¥Ã¥¯¤òÃÖ¤¤¤Æ¥Ô¡¼¥¯¤ò±ýÉü¤¹¤ë¡£¤³¤Î100m¤ÎÅФê¤Î¥é¥Ã¥»¥ë¤ÏÁ´Éô¥í¥¯¤µ¤ó¤¬¤ä¤Ã¤¿¡£¥Ô¡¼¥¯¤Ë¤Ä¤¯¤È¤Á¤ç¤í¤¤¤â¤ó¤è¡¢¤Ê¤ó¤Æ¸À¤Ã¤Æ¤¤¤¿¡£¤ß¤ó¤Ê¤ÇÅ·±ö³Ù¤Î¤¢¤ëÆî¤ÎÊý¤ò¤ß¤Æ¤¤¤ë¤ÈÂ絤¤Î㤬¤¤é¤ê¤ó¤¤é¤ê¤ó¤È¸÷¤Ã¤Æ¤¤¤¿¡£¤³¤ì¤¬±½¤Î¥À¥¤¥ä¥â¥ó¥É¥À¥¹¥È¤«¡£»³¿¹¤¬¤Ï¤·¤ã¤¤¤Ç¤¤¤ë¡£¤Ê¤Ë¤·¤íµ¤²¹¤¬Ä㤤¤«¤é¤Ê¤¢¡£Â¸µÃ«Äì¤Ë¾®¤µ¤¯¸«¤¨¤ëÅ·±ö³Ù¥Ò¥å¥Ã¥Æ¡£¤½¤³¤Þ¤Ç¤Î¼ÐÌ̤ÏÀä¹¥¤Î¥¹¥¡¼¥¹¥í¡¼¥×¤À¡£ÁÛ¤¤ÁÛ¤¤¤Î¥·¥å¥×¡¼¥ë¤Ç¾®²°¤Þ¤Ç¾è¤êÉÕ¤±¤ë¡£
¿ë¤ËºÇ½ª¥¥ã¥ó¥×¤À¡£¤¤¤ä¤¢Ä¹¤«¤Ã¤¿¤Ê¤¢¤È¤½¤Î¸å¤Î»ö¤âÃΤ餺¤Ë´î¤ó¤À¤Î¤Ï«¤Î´Ö¡¢·ë²ÌŪ¤ËËÍã¤Ï¤³¤Î¥Ò¥å¥Ã¥Æ¤Ë5Çñ¤·¤¿¡£Ä㵤°µ¤¬¥¸¥ã¥«¥¹¥«¤ä¤Ã¤Æ¤¯¤ë¡£²¿ÅÙ¤«¥¢¥¿¥Ã¥¯¤ò»î¤ß¤¿¤¬·ë¶ÉÉ÷¤¬¶¯¤¯¤Æ°ú¤ÊÖ¤·¡£¼ùÎӸ³¦°Ê¾å¤ÎÊ£»¨¤ÊÃÏ·Á¤ò¥Û¥ï¥¤¥È¥¢¥¦¥È¤Çµ¢¤ë¤Ë¤Ï¡¢¤Þ¤À¼ÂÎϤΤê¤Ê¤¤¥Ñ¡¼¥Æ¥£¡¼¤À¤È¹Í¤¨¤Æ¤¤¤ë¡£¤·¤«¤·¤¤¤¯¤é¤Ì¤ì¤Æµ¢¤Ã¤Æ¤â¾®²°¤Î¿Å¥¹¥È¡¼¥Ö¤¬¤¢¤ë¤«¤éÂç¾æÉס£Ìë¤Ï½ë¤¯¤Æ¿²ÉÕ¤±¤Ê¤¤¤¯¤é¤¤¤À¡£¤½¤¦¤Ï¤¤¤Ã¤Æ¤â²¿Æü¤«¤¿¤Ä¤È²Ë¤Ç²Ë¤Ç»ÅÊý¤¬¤Ê¤¤¡£¼ä¤·¤¯¤Ê¤Ã¤¿¿©ÎÁ¤ò¹©Éפ·¤Æ¾¾ÌÚ¤µ¤ó¤¬´¥Êª¤À¤±¤Ç¤Á¤ã¤ó¤È¤·¤¿È¬ÊõºÚ¤ò¤³¤·¤é¤¨¤¿¤Î¤¬¤¦¤Þ¤«¤Ã¤¿¡£
5ÆüÌܤÎÄ«¡¢¶¯¤¤Åß·¿¤Îµ¤°µÇÛÃÖ¤À¤Ã¤¿¤¬ºÇ¸å¤Î¥Á¥ã¥ó¥¹¤Ê¤Î¤Ç½Ðȯ¡£¤â¤¦¿©¤Ùʪ¤¬¤Ê¤¤¤Î¤À¡£¤É¤¦¤¤¤¦¤ï¤±¤«É÷¤â¤Ê¤¯¡¢1300mÂæÃϤǤâ¤Ê¤ó¤È¤«»ë³¦¤ÏOK¡£²¿¥±½ê¤«¤Ëµ¢¤ê¤Î¤¿¤á¤Ë¥Ç¥Ý´ú¤òÂǤÁ¡¢¿ë¤ËÅÐĺ¡£¤¢¤¤¤Ë¤¯»ë³¦¤Ï¿ôÉ´¥á¡¼¥È¥ë¤À¤¬°ìƱ¡¢´¶ÌµÎ̤À¡£·×²è¤Î¿©ÎÁ¤ò¤¹¤Ù¤Æ¿©¤¤¿Ô¤¯¤·¡¢¥«¥é¥Ã¥Ý¤Î¥¶¥Ã¥¯¤Çµ¢¤ë¡£¼Â¤ËÈþ¤·¤¤¡£¤·¤«¤·¤³¤ÎºÇ¸å¤ÎÎÓÆ»¤âŤ«¤Ã¤¿¡£ºÇ½ª¿Í²È¤Þ¤Ç25km¡£¥¹¥¡¼¤ò¥Ñ¥¿¥Ñ¥¿¤ÈÊâ¤Þ¤»¤ë¡£ÎÓÆ»¤Ë¤Ï¤¸¤Þ¤êÎÓÆ»¤Ë½ª¤ï¤Ã¤¿»³¹Ô¤À¤Ã¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë