µÏ¿ID: 386131
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
±üÉð¢
Âè25²ó³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°Âç²ñ¡ÊµÇ°Âç²ñ¡Ë
2010ǯ04·î18Æü(Æü) [Æüµ¢¤ê]
- GPS
- 09:36
- µ÷Î¥
- 36.2km
- ÅФê
- 1,380m
- ²¼¤ê
- 1,358m
¥³¡¼¥¹¥¿¥¤¥à
6:53 ¾®ÀîÄ®±Ø
7:45 Àк»³¤Ø¤ÎÅФê¤Ç¤Î½ÂÂÚ¤¬»Ï¤Þ¤ë¡£
8:58-9:02 ´±¤ÎÁÒ»³»°³ÑÅÀ¡Ê´ó¤êÆ»¡Ë
9:07 ´±¤ÎÁÒ»³CP
9:50-10:16 Ï»æ¤ÎΤ
11:34-36 ÇëÊ¿¡Ê³Þ»³¤ÎÊѹ¹CP¡Ë
11:53 ¿·Åġʸ©Æ»¤Ë²¼¤ê¤ë¡Ë
12:08 ¶¶¾ì
12:55 ´¡¿·ÅÄƽ
13:10-20 ÃáÉã¹â¸¶ËÒ¾ì
13:45 ÆóËÜÌÚƽ
13:52 ¹ÄÎ뻳Êѹ¹CP
14:22-34 ÅÐ뻳Êѹ¹CP
14:48 ³øÉú¿À¼Ò¡Ê´ó¤êÆ»¡Ë
14:52 ³øÉúƽ¥¨¥¤¥É¥¹¥Æ¡¼¥·¥ç¥ó
15:17 Ãæ´ÖÊ¿¸ø±à
16:29 ´óµï¥´¡¼¥ë¡ÊÈ·Á¾ëÔ®¸ø±à¡Ë
¢£½êÍ×»þ´Ö¡§9»þ´Ö36ʬ
¢£Êâ¹Ô»þ´Ö¡§576ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡Ë
¢£µ÷Î¥¡§36,2km
¢£ÎßÀÑɸ¹âº¹¡§+1340m,-1320m
¢£¹ÔÄøÎÌ¡§36.2/0.5+1340/50+1320/100=112.4P¡Ê¡ú¡ú¡ú¡ú¡ËEK56.2
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.12ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+439m/h¡¢¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§576*0.03+1.34*10+1.32*0.6+36.2*0.3=42.332
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§5A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§42.332*(80.0+(8.0+6.0)/2)=3,682kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
7:45 Àк»³¤Ø¤ÎÅФê¤Ç¤Î½ÂÂÚ¤¬»Ï¤Þ¤ë¡£
8:58-9:02 ´±¤ÎÁÒ»³»°³ÑÅÀ¡Ê´ó¤êÆ»¡Ë
9:07 ´±¤ÎÁÒ»³CP
9:50-10:16 Ï»æ¤ÎΤ
11:34-36 ÇëÊ¿¡Ê³Þ»³¤ÎÊѹ¹CP¡Ë
11:53 ¿·Åġʸ©Æ»¤Ë²¼¤ê¤ë¡Ë
12:08 ¶¶¾ì
12:55 ´¡¿·ÅÄƽ
13:10-20 ÃáÉã¹â¸¶ËÒ¾ì
13:45 ÆóËÜÌÚƽ
13:52 ¹ÄÎ뻳Êѹ¹CP
14:22-34 ÅÐ뻳Êѹ¹CP
14:48 ³øÉú¿À¼Ò¡Ê´ó¤êÆ»¡Ë
14:52 ³øÉúƽ¥¨¥¤¥É¥¹¥Æ¡¼¥·¥ç¥ó
15:17 Ãæ´ÖÊ¿¸ø±à
16:29 ´óµï¥´¡¼¥ë¡ÊÈ·Á¾ëÔ®¸ø±à¡Ë
¢£½êÍ×»þ´Ö¡§9»þ´Ö36ʬ
¢£Êâ¹Ô»þ´Ö¡§576ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡Ë
¢£µ÷Î¥¡§36,2km
¢£ÎßÀÑɸ¹âº¹¡§+1340m,-1320m
¢£¹ÔÄøÎÌ¡§36.2/0.5+1340/50+1320/100=112.4P¡Ê¡ú¡ú¡ú¡ú¡ËEK56.2
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.12ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+439m/h¡¢¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§576*0.03+1.34*10+1.32*0.6+36.2*0.3=42.332
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§5A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§42.332*(80.0+(8.0+6.0)/2)=3,682kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2010ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
¼«Â𢪿·ºÂÎÁ¶â½ê¢ª²Ö±àIC¢ª´óµï¡¦¡¦¡¦¡¦´óµï±Ø¢ª¾®ÀîÄ®±Ø ¡Êµ¢¤ê¡Ë ´óµï¢ª¤«¤ó¤Ý¤Î½É´óµï¡ÊÆþÍá¡Ë¢ªR254¢ªÅì¾¾»³IC¢ª¿·ºÂÎÁ¶â½ê¢ª¼«Âð |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢¡Á°Æü¤Þ¤Ç¤ËÀ㤬¹ß¤Ã¤¿¤¿¤á¡¢ºÇ±üÉô¤Î»³³ÙÃÏÂӤΥ롼¥È¤¬¥«¥Ã¥È¤µ¤ì¡¢¤µ¤é¤Ë¹ÄÎ뻳¡¢ÅÐ뻳¤ÎÈøº¬Æ»¤òÄ̤餺¤Ë´¬¤Æ»¤òÄ̤륳¡¼¥¹¤ËÊѹ¹¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ ¢¡¤½¤Î·ë²Ì¡¢Á´¥³¡¼¥¹¤ÎÌó9³ä¤Ï¥¢¥¹¥Õ¥¡¥ë¥ÈÊÞÁõ¤ÎÆ»¤Ç¤·¤¿¡£ ¢¡¥´¡¼¥ë¤·¤¿»þ´Ö¤¬Áᤫ¤Ã¤¿¤Î¤Ç¡¢¤«¤ó¤Ý¤Î½É´óµï¤ÇÆþÍᤷ¤Æ¤«¤éµ¢¤ê¤Þ¤·¤¿¡£ ¡¡¤«¤ó¤Ý¤Î½É´óµï¤ÎÆüµ¢¤êÆþÍá¤Ï¡¢Âç¿Í800±ß¡¢19»þ¤Þ¤Ç¡Ê¼õÉÕ¤Ï18»þ¤Þ¤Ç¡Ë¡£ ¡¡http://www.kanponoyado.japanpost.jp/yado/yorii/higaeri.php |
¼Ì¿¿
´¶ÁÛ
¡¡Á°Ç¯¤Ë°ú¤Â³¤Âç²ñ¤Ë»²²Ã¤·¤Þ¤·¤¿¡£º£Âç²ñ¤Ï¡¢Á°Æü¤ÎÄ«¤Ëµ¨Àá¤Ï¤º¤ì¤Î¹ßÀ㤬¤¢¤ê¡¢µÞ¢¥³¡¼¥¹¤Îû½Ì¤È¡¢¥Ô¡¼¥¯¤ò¤Ï¤º¤·¤¿´¬¤Æ»¥³¡¼¥¹¤Ø¤ÎÊѹ¹¤¬¤µ¤ì¤Þ¤·¤¿¡£¤³¤Î¤¿¤á¡¢¤Û¤È¤ó¤É¥Ô¡¼¥¯¤òƧ¤á¤º¤Ë¡¢¥¢¥¹¥Õ¥¡¥ë¥ÈÆ»¤ÎÊâ¹Ô¤¬9³ä¶á¤¯¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¡¡½Ðȯ¤¬6»þ53ʬ¤È¡¢Á°Ç¯¤è¤ê¤â48ʬÃÙ¤¯¤Ê¤Ã¤¿¤Î¤È¡¢½¸ÃĤθå¤À¤Ã¤¿¤¿¤á¤Ë¡¢Àк»³¤Î¼êÁ°¤Î½ÂÂڤǺòǯ¤è¤ê¤â»þ´Ö¤òÈñ¤ä¤·¤Þ¤·¤¿¡£¤º¤Ã¤ÈΩ¤Ã¤Æ¤¤¤ë¤À¤±¤Ç¤â¡¢¸å¤Ç·ë¹½Èè¤ì¤Þ¤·¤¿¡£¾®ÀîÄ®±Ø¤«¤é½Ðȯ¤¹¤ë¾ì¹ç¤Ï¡¢6»þ²á¤®¤Ë¤Ï½Ðȯ¤·¤Æ¡¢Â礤ʽÂÂڤ˴¬¤¹þ¤Þ¤ì¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¤³¤È¤¬´Î¿´¤Ç¤¹¡£
¡¡Îãǯ¤è¤ê¤â´¨¤«¤Ã¤¿¤¿¤á¤«¡¢ºù¤Î²Ö¤¬¤Á¤ç¤¦¤ÉËþ³«¤Ç¡¢Ê⤤ʤ¬¤é²Ö¸«¤ò¤¹¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§711¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
±üÉð¢ [Æüµ¢¤ê]
³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë