Âë¼è»³¡¢Æó»Ò»³¡¢°¤ÉôÁÒ»³¡ÊµþµÞÅıº〜¿à»Ò¡¦ÍÕ»³¡Ë
- GPS
- 05:11
- µ÷Î¥
- 13.1km
- ÅФê
- 548m
- ²¼¤ê
- 535m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:56
- µÙ·Æ
- 0:15
- ¹ç·×
- 5:11
¢£Êâ¹Ô»þ´Ö¡§291ʬ
¢£µ÷Î¥¡§13.06km
¢£ÎßÀÑɸ¹âº¹¡§+-640m
¢£¹ÔÄøÎÌ¡§26.12+12.8+6.4=45.32P¡Ê22.66EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.42ʬ/P, +350m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.67EK/h, 9.34P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§291x0.03+0.64x10+0.64x0.6+13.06x0.3=19.432
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§19.432x(79.0+(8.5+7.0)/2)=1,686kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
¡Êµ¢¤ê¡Ë¿à»Ò¡¦ÍÕ»³¤«¤éµþµÞ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£Æ¾å¥Î»³¸ø±à¤«¤é²¼Æó»Ò»³¤ÎÎÇÀþ¤ËľÀܤËÅФëÆ»¤Ï¡¢³³Êø¤ì¤Î¤¿¤á¤ËÄ̹Իߤá¤Ç¤¹¡£ ¢£¹ñÅÚÃÏÍý±¡1Ëüʬ¤Î1ÃÏ·Á¿Þ¡¢ÄÉÉÍ¡¢¿à»Ò¡¢ÍÕ»³¤ò»ÈÍÑ¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.75L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
Æó½µ´ÖÁ°¤Ë¡¢»þ´Ö¤¬ÃÙ¤«¤Ã¤¿¤êDZºÃ¤·¤¿¤ê¤·¤Æ¹Ô¤±¤Ê¤«¤Ã¤¿¡¢Âë¼è»³¡¢²¼Æó»Ò»³¤Ë¹Ô¤¯¤³¤È¤È¤·¤Þ¤·¤¿¡£
Æó½µ´ÖÁ°¤ÈƱ¤¸µþµÞÅıº±Ø¤ò¥¹¥¿¡¼¥È¤·¡¢ÅıºÇßÎӤȤÏÈ¿ÂÐÊý¸þ¤ÎË̤볤ËÆþ¤ê¤Þ¤·¤¿¡£³ùÁÒ¤ÈƱ¤¸¤¯¡¢º½´ä¡¢¶Å³¥´ä¼Á¤Î½À¤é¤«¤¤´ä¤¬Â¿¤¤¤¿¤á¡¢¥Î¥ß¤Ç´ä¤òºï¤Ã¤¿ÀÚÄ̤·Æ»¤ÎÀפ¬»Ä¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
Âë¼è»³¤Ç¤Ï¡¢ÀÐÀÚ¾ì¤ÎÀפò»È¤Ã¤Æ¥¯¥é¥¤¥ß¥ó¥°¤ÎÎý½¬¤ò¤·¤Æ¤¤¤ëÊý¤¬¤ª¤é¤ì¤Þ¤·¤¿¡£¿·Åļ¡Ïº¤Î¾®Àâ¡Ö¶äÎæ¤Î¿Í¡×¤Î¥â¥Ç¥ë¤È¤Ê¤Ã¤¿º£°æÄ̻Ҥµ¤ó¤ä¼ã»³Èþ»Ò¤µ¤ó¤â¤³¤Á¤é¤ËÄ̤ï¤ì¤Æ¤¤¤¿¤Î¤«¤Ê¤¢¤È»×¤¤¤Ê¤¬¤é¸«¤Æ¤¤¤Þ¤·¤¿¡£
¿ÀÉð»û¤Þ¤Ç¤Ï¡¢Â礤ʴä¤Î¾å¤ÎÆ»¤¬Â³¤¤Þ¤·¤¿¡£10ǯ°Ê¾åÁ°¤Ë¡¢Ä¹ÃË¡¢¼¡ÃˤòÏ¢¤ì¤Æ¥Ï¥¤¥¥ó¥°¤ËÍ褿»þ¤Ë¡¢ºÇ½é¤Ï¤Ä¤Þ¤é¤Ê¤µ¤½¤¦¤ËÊ⤤¤Æ¤¤¤¿¤Î¤Ë¡¢º¿¤¬½Ð¤Æ¤¤Æ²äÁ³¥Ï¥Ã¥¹¥ë¤·½Ð¤·¤¿¤Î¤ò»×¤¤½Ð¤·¤Þ¤·¤¿¡£
Á°È¾¤ò½ª¤¨¤¿¸å¡¢¤·¤Ð¤é¤¯»Ô³¹ÃϤòÊ⤤¤Æ¡¢²¼Æó»Ò»³¤Îϼ¤ÎÆ¾å¥Î»³¸ø±à¤Ë¤¿¤É¤êÃ夤ޤ·¤¿¡£¸ø±à¤Î°ÆÆâ½ê¤ÇÅФê¸ý¤ò¤¿¤º¤Í¤¿¤È¤³¤í¡¢³³Êø¤ì¤Î¤¿¤á¤Ë²¼Æó»Ò»³¤ÎÎÇÀþ¤ËľÀܤËÅФëÅл³Æ»¤¬Ä̹Իߤá¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤È¤Î¤³¤È¤Ç¡¢±ó²ó¤ê¤¹¤ì¤Ð¾åÆó»Ò»³¤«¤é²¼Æó»Ò»³¤ËÈ´¤±¤é¤ì¤ë¤È¤Î¤³¤È¤Ç¤·¤¿¡£
·ë¶É¡¢±ó²ó¤ê¤·¤Æ¡¢Æó½µ´ÖÁ°¤ËÅФ俾åÆó»Ò»³·Ðͳ¤Ç²¼Æó»Ò»³¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£¾åÆó»Ò»³¤«¤é²¼Æó»Ò»³¤Ë¸þ¤«¤¦ÎÇÀþ¤Ï¡¢·ë¹½µÞ¤ÊºäÆ»¤â¤¢¤ê¡¢¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£
²¼Æó»Ò»³¤Ë¤¿¤É¤ê¤Ä¤¡¢¤½¤Î¸å¤Ï°¤ÉôÁÒ»³¤Ë¤âÅФꡢºÇ¸å¤ÏÀ縵»³¤ËÅФëͽÄê¤Ç¤·¤¿¤¬¡¢±ó²ó¤ê¤·¤Æ»þ´Ö¤ò¥í¥¹¤·¤¿¤³¤È¤Ë²Ã¤¨¤Æ¡¢°¤ÉôÁÒ»³»³Äº¤Î¼êÁ°¤Ç¥¹¥Þ¥Û¤òÍî¤È¤¹Ä˺¨¤Î¥ß¥¹¤ò¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£°¤ÉôÁÒ»³¤Î»³Äº¤Çµ¤¤¬ÉÕ¤¤¤Æ¡¢ÅФäƤ¤¿Æ»¤ò°ú¤ÊÖ¤·¤Þ¤·¤¿¡£¥¹¥Þ¥Û¤ò¸«¤Ä¤±¤é¤ì¤¿¤Î¤ÏÎɤ«¤Ã¤¿¤Ç¤¹¤¬¡¢30ʬ¶á¤¯¤µ¤é¤Ë»þ´Ö¤ò¥í¥¹¤·¤Æ¤·¤Þ¤¤¡¢À縵»³¤Ï¤Þ¤¿¼¡¤Îµ¡²ñ¤ËÅФ뤳¤È¤Ë¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë