ÂçÁÒ-ÉÈ¥ö³Ù±ýÉü


- GPS
- 05:45
- µ÷Î¥
- 25.9km
- ÅФê
- 2,342m
- ²¼¤ê
- 2,328m

¥³¡¼¥¹¥¿¥¤¥à
¡¡¡Ê3»þ´Ö19ʬ¡Ë
¡Úµ¢¤ê¡Û8:30ÉÈ¥ö³Ù-(47ʬ)-9:17ðÂô»³-(40ʬ)-9:47Åã¥Î³Ù-(1»þ´Ö10ʬ)-10:57ÂçÁÒ
¡¡¡Ê2»þ´Ö27ʬ¡Ë
¡Ê·×5»þ´Ö46ʬ¡Ë
Å·¸õ | ¤¯¤â¤ê Åã¥Î³Ùĺ¾å 18¡î |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2014ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡¦µ´¥ö´ä¥ÎƬ¤Ëº¿¾ì¡¢´ä¾ì¤¬¤¢¤ë¤Î¤Ç¡¢»°ÅÀ»Ù»ý¤ÇÄ̹Ԥ·¤Þ¤·¤ç¤¦¡£ ¡¦¤½¤Î¾¡¢´í¸±²Õ½ê¤ÏÆÃ¤Ë¤Ê¤·¡£ ¡¦¸áÁ°9»þ°Ê¹ß¤Ï¡¢Ã°Âô»³¡¢ÉÈ¥ö³ÙÊýÌ̤âÅл³¼Ô¡¢¥È¥ì¥¤¥ë¥é¥ó¥Ê¡¼¤¬Â¿¤¯¤Ê¤ê¤Þ¤¹¡£ ¡¡¾ù¤ê¹ç¤¤¤ÎÀº¿À¤Ç¤¹¤ì°ã¤¤¤Þ¤·¤ç¤¦¡£ |
¼Ì¿¿
²¼¤Ã¤Æ¾å¤ë¡£¤·¤ó¤É¤¤¤±¤É¡¢¤³¤ÎÎФÎÎÇÀþ¡¢Âç¹¥¤¤Ç¤¹¡£
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥Ø¥Ã¥É¥é¥ó¥× 1
ͽÈ÷ÅÅÃÓ 1
Êݸ±¾Ú 1
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼ 1
¥¦¥§¥Ã¥È¥Æ¥£¥Ã¥·¥å 1
¥¿¥ª¥ë 1
·ÈÂÓÅÅÏÃ 1
¥½¥Õ¥È¥·¥§¥ë 1 patagoina NINE TRAILS JACKET
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó 1 1l
»þ·× 1
Èó¾ï¿© 1
Visor Buff 1
¥Ï¥ó¥É¥é¥¤¥È 1
¥Ü¥È¥ë 2 ÇþÃã¡ß500ml
|
---|---|
¶¦Æ±ÁõÈ÷ |
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È 1
¥«¥á¥é 1
¼Ö 1
¥¬¥¤¥ÉÃÏ¿Þ 1
Å« 1
|
´¶ÁÛ
Ä«5»þ¤«¤éðÂô¤ÎÉÈ¥ö³Ù¤Þ¤Ç¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£¸á¸å¤Ë¤Ï²È¤Ëµ¢Â𤷤¿¤¤¤Î¤Ç¡¢¤³¤Î»þ´Ö¤«¤é¤Î¹Ôư¤Ç¤¹¡£
Á°Æü¤Ë»³Áñ¤Ë½ÉÇñ¤·¤Æ¤¤¤ë¿Í¤¿¤Á¤Î¼Ö¤Ç¤·¤ç¤¦¤«¡£4»þȾ²á¤®¤ËÃó¼Ö¾ì¤ËÃ夤¤¿¤È¤¤Ë¤Ï8³ä¤Û¤ÉËä¤Þ¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
Å·¸õ¤ÏÆÞ¤ê¡¢ÎÇÀþ¤ÏÉ÷¤¬¶¯¤«¤Ã¤¿¤Ç¤¹¤¬¡¢¤½¤ÎʬÎä·¤¯Ê⤯¤Î¤Ë¤Ï¤è¤«¤Ã¤¿¤Ç¤¹¡£
¤³¤ÎÆü¤Ï½Ðȯ¤¬Áᤫ¤Ã¤¿¤Î¤Ç¡¢¹Ô¤¤ÏðÂô»³¤«¤éÉÈ¥ö³Ù¤Þ¤Ç¤ÏÅл³¼Ô¿ô¿Í¤Ë½Ð²ñ¤¦¤Î¤ß¡£Éٻλ³¤Ï±À¤Ë±£¤ì¤Æ¤¢¤Þ¤êåºÎï¤Ë¸«¤¨¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢ÀŤ«¤Ê»³¹Ô¤¬³Ú¤·¤á¤Þ¤·¤¿¡£
Åö½é¡¢É±¼¡¤Þ¤Ç¹Ô¤¯Í½Äê¤Ç¤·¤¿¤¬¡¢Å·¸õ¤âÎɤ¯¤Ê¤¤¤Î¤Ç¡¢ÍßÄ¥¤ê¤»¤º¡¢ÉÈ¥ö³Ù¤ÇU¥¿¡¼¥ó¡£µ¤¾è¤ê¤·¤Ê¤¤¤È¤¤Ï¡¢°ú¤ÊÖ¤¹¤Ë±Û¤·¤¿¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¡£º£ÁÛ¤¨¤Ð¡¢»þ´ÖŪ¤Ë°ú¤ÊÖ¤·¤ÆÃúÅ٤褫¤Ã¤¿¤Î¤«¤È»×¤¤¤Þ¤¹¡£
µ¢¤ê¤Ë¤Ï¡¢ÂçÁÒÈøº¬¤âÅл³¼Ô¤¬Â³¡¹¤ÈÅФäƤ¤Æ¤¤¤Þ¤·¤¿¤¬¡¢»þ´Ö¤¬Áᤤ¤»¤¤¤«¡¢ÉáÃʤè¤ê¶õ¤¤¤Æ¤¤¤¿°õ¾Ý¤¬¤¢¤ê¤Þ¤·¤¿¡£¤È¤³¤í¤É¤³¤íµ¤»ý¤Á¤è¤¯Áö¤ì¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë²¼»³¡£¾å¤ê¤Î¿É¤µ¤Ï²¿¤À¤Ã¤¿¤Î¤«¡Ä¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
¤½¤·¤Æ¡¢¹â®¤¬º®¤Þ¤Ê¤¤»þ´Ö¤Ëµ¢Âð¡£ÀéÍÕ¤«¤é¥¢¥¯¥¢¥é¥¤¥ó¤ò»È¤¤Ã°Âô¤Ë¹Ô¤¡¢¤³¤Î»þ´Ö¤Çµ¢Ï©¤Ë¤Ä¤¯¤È¡¢¤Û¤Ü½ÂÂڤˤϤޤ뤳¤È¤¬¤Ê¤¤¤Î¤Ç¡¢Èó¾ï¤ËÎɤ¤¤Ç¤¹¡£
¸á¸å¤Ë¤Ï²È¤Ëµ¢Â𤷡¢²È¤Ç¤æ¤Ã¤¯¤ê¤Ç¤¤¿¤Î¤Ç¡¢½¼¼Â¤·¤¿°ìÆü¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
ðÂô¤Ë»Ï¤Þ¤ê¡¢Ã°Âô¤Ë½ª¤ï¤ë¤È¤¤¤¦¸ÀÍÕ¤¬¤¢¤ê¤Þ¤¹¤¬¡¢»ä¤Ë¤È¤Ã¤Æ¤Ï¡¢¥½¥¦¥ë¥Þ¥¦¥ó¥Æ¥ó¤È¤¤¤¦´¶¤¸¤ÇÂç¹¥¤¤Ç¤¹¡£
²Æ¾ì¤Ï½ë¤¤¤Î¤¬Í£°ì¤ÎÆñÅÀ¤Ç¤¹¤¬¡¢¶á¤¤¤Î¤Ç¤Þ¤¿¹Ô¤¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È









¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë