¼ÐΤ³Ù¡ÁË̳¤Æ»±óÀ¬3ÆüÌÜ¡Á


- GPS
- 05:03
- µ÷Î¥
- 9.3km
- ÅФê
- 1,050m
- ²¼¤ê
- 1,038m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:21
- µÙ·Æ
- 0:39
- ¹ç·×
- 5:00
Å·¸õ | ²÷À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¥ì¥ó¥¿¥«¡¼¤ÇÀ¶³ÙÁñÃó¼Ö¾ì 4¡§30ÎÐÀ¶Áñ¡¡¢ª¡¡5¡§15¡¡À¶³ÙÁñ ²¼»³¸å 11¡§00¡¡À¶³ÙÁñ¡¡¢ª¡Ê²¹Àô¡¦Ãë¿©¡Ë¢ª¡¡19¡§00¡¡¤È¤è¤Ì¤«»³Áñ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¥Ñ¥Ñ¥¹¥é¥ó¥É¤µ¤Ã¤Ä¤ë¡¡ÆþÍáÎÁ£³£¹£°±ß¡¡°Â¤Ã¡ª¡ª |
¼Ì¿¿
ÅФëÅÓÃæ¤Ë»ä¤ò»£¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¡£¥â¥Ç¥ë¤¬Îɤ¤¤«¤éºÎÍѤµ¤ì¤ë¤«¤â¤è¡©¡ª¾Ð
´¶ÁÛ
°ìºòÆü¡Ö»ó°¤´¨³Ù¡×ºòÆü¡ÖÍå±±³Ù¡×¤Ë³¤¤¤ÆË̳¤Æ»±óÀ¬3ºÂÌܤϡּÐΤ³Ù¡×¤Ç¤¹¡£
¥Û¥Æ¥ë¤Ï¤¤è¤µ¤È²¹Àô¤ÎÎÐÀ¶Áñ¡ÊÁÇÇñ¤Þ¤ê5,240±ß¡Ë
²¹Àô¤¬ÌëÄ̤·Æþ¤ì¤Æ¤ª´«¤á¤Ç¤¹¡£
¤³¤ÎÆü¤Ï3»þ40ʬ¤Ëµ¯¾²¤·¡¢²¹Àô¤ÇÂΤò¤Û¤°¤·¤Æ¤«¤é½Ðȯ¤·¤Þ¤·¤¿¡£
ÎÐÀ¶Áñ¤«¤éÀ¶³ÙÁñ¤ÎÅл³¸ý¤Þ¤Ç¤Ï30ʬ¶¯¡£ÅÓÃæ¤«¤é¤Ï̤ÊÞÁõ¤Î¥À¡¼¥ÈÆ»¤Ç¤¹¡£
À¶³ÙÁñ¤ÏͽÁ۰ʾå¤ËåºÎï¤Ê·úʪ¤Ç¤·¤¿¡£
µìÆ»¤Ç¤ÎÅФê¤Ï·Ú¡¼¤¤ÂôÅФê¤Ç¤¹¤´¤¯³Ú¤·¤«¤Ã¤¿¡ª¡ª
¤¿¤À¤³¤ì¤ò²¼¤ê¤Ç»È¤¦¤Î¤Ï¤ä¤á¤¿¤Û¤¦¤¬¤¤¤¤¤È»×¤¦¡£¤È¤¤¤¦¤«¤ä¤á¤ë¤Ù¤¡£
¤«¤Ê¤ê´í¸±¤Ç¤¹¡£
ÇÏ¥ÎÇØ¤«¤é»³Äº¤Þ¤Ç¤ÎÆ»¤Ïξ¦¤Ë²Ö¤¬åºÎï¤Ëºé¤¤¤Æ¤ÆÌþ¤µ¤ì¤Þ¤·¤¿¡£
¤½¤ó¤Ê¤Ë²Ö¹¥¤¤Ç¤Ê¤¤¼«Ê¬¤¬¸À¤¦¤«¤é´Ö°ã¤¤¤Ê¤¤¡Ê¾Ð¡Ë
»³Äº¤«¤é¤Î·Ê¿§¤âºÇ¹â¢ö
É÷¤â¤Ê¤«¤Ã¤¿¤Î¤Ç¥Þ¥Ã¥¿¥ê²á¤´¤»¤Þ¤·¤¿¡£
²¼»³¤Ï¿·Æ»¥³¡¼¥¹¤òÁªÂò¡£
ÅÓÃæµ¤»ý¤Á¤¤¤¤Æ»¤À¤Ã¤¿¤±¤É¡¢·§¸«Æ½¤«¤é¤Î²¼Æó¸Ô¤Þ¤Ç¤Î²¼¤ê¤Ï·ë¹½µÞ¤Ç¾줬°¤¯Í½Á۰ʾå¤Ë¤¤Ä¤«¤Ã¤¿¡£ÅФê¤è¤ê¤â²¼¤ê¤¬¥¥Ä¥¤»³¤Ã¤Æ¤½¤¦¤½¤¦¤Ê¤¤¤È»×¤¦¤¬¡¦¡¦¡¦¡£
·×5»þ´Ö¤Î»³¹Ô¤Ç¤·¤¿¤¬¡¢1500mÄøÅ٤볤ÈçÓ¤á¤Æ¤¤¤¿¼ÐΤ³Ù¤ÏͽÁ۰ʾå¤Ë¤¤¤¤»³¤Ç¤·¤¿¡ª¡ª
»Äǰ¤À¤Ã¤¿¤Î¤¬À¶³ÙÁñÁ°¤Î¼«Æ°ÈÎÇ䵡¡£
²¼»³¸å¤Ï¤ä¤Ã¤Ñ¤ê¥³¡¼¥é¤À¤è¤Ê¡Á¤È»×¤Ã¤Æ¥³¡¼¥é¤ò²¡¤¹¤¬½Ð¤Æ¤³¤Ê¤¤¡£
À¶³ÙÁñ¤Î´ÉÍý¿Í¤Ï2¡Á3»þ´Ö³°½ÐÃæ¤È¤Î¤³¤È¤À¤Ã¤¿¤Î¤Ç¡¢¤½¤³¤Ë½ñ¤¤¤Æ¤¢¤Ã¤¿·ÈÂÓÈÖ¹æ¤Ë¤È¤ê¤¢¤¨¤ºÅÅÏä·¤Þ¤·¤¿¡£
»ä¡Ö¼«Èε¡²õ¤ì¤Æ¤Þ¤¹¡©¡×
´ÉÍý¿Í¡Ö¥³¡¼¥é¤Ç¤¹¤è¤Í¡©¡×
»ä¡Ö¤½¤¦¤Ç¤¹¤±¤É¡×
´ÉÍý¿Í¡Ö¥³¡¼¥é¤À¤±Ä´»Ò¤¬°¤¯¤Æ½Ð¤Æ¤³¤Ê¤¤¤ó¤Ç¤¹¤è¡×
»ä¡Ö¡¦¡¦¡¦¡¦¡¦¡¦¡¦¡ÊÃΤäƤ¿¤Î¤«¤è¡Ë¡×
´ÉÍý¿Í¡Ö¸å¤Ç¤ª¶âÊÖ¤·¤Þ¤¹¤Î¤ÇÏ¢ÍíÀè½ñ¤¤¤Æ¤ª¤¤¤Æ¤¯¤À¤µ¤¤¡×
»ä¡Ö¤½¤³¤Þ¤Ç¤Ï¤¤¤¤¤Ç¤¹¡£¤Ç¤â¼¡¤ÎÈï³²¼Ô¤¬½Ð¤ëÁ°¤ËÄ¥¤ê»æÅù¤ò¤·¤¿¤Û¤¦¤¬¤¤¤¤¤Ç¤¹¤è¡×
´ÉÍý¿Í¡Ö¤¹¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡×
¤·¤ç¤¦¤¬¤Ê¤¤¤«¤éCC¥ì¥â¥ó¤Ç²æËý¤·¤Þ¤·¤¿¤è¡¦¡¦¡¦
µ¤¤ò¼è¤êľ¤·¤Æ²¼»³¸å¤Ï¥Ñ¥Ñ¥¹¥é¥ó¥É¤µ¤Ã¤Ä¤ë¤Ç²¹Àô¤ËÆþ¤Ã¤Æ¡¢º£Æü¤Î½É¡Ö¤È¤è¤Ì¤«»³Áñ¡×¤Ø¤È¸þ¤«¤¤¤Þ¤·¤¿¡£
¤¢¤¹¤ÏËÚ¿¬³Ù¤À¡¼¡ª¡ª¡ª
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë