¡Ú300, ´ØÅì100¡Û±üµ×»ü¤Î»°»³¤ò½ä¤ë¡ÊÃËÂλ³¡¦·îµï»³¡¦È¬¹Â»³¡Ë
- GPS
- 06:47
- µ÷Î¥
- 11.9km
- ÅФê
- 1,237m
- ²¼¤ê
- 1,228m
¥³¡¼¥¹¥¿¥¤¥à
7:51 Âç±ßÃÏÃó¼Ö¾ì¡¡
7:57 ·òµÓ¥³¡¼¥¹Æþ¸ý
8:20 ÂìÁÒÅл³¸ý¤«¤é¤ÎÆ»¤È¹çή
8:30-35 ¸«À²¤é¤·´ä¤Î¾å¤ÇµÙ·Æ
9:01 ÎÇÀþ¤ÎÅì²°¤Î²£¤Ë½Ð¤ë
9:06-20 ÃËÂλ³»³Äº
9:46 Âç±ßÃϱÛ
10:22 Âç±ßÃÏÃó¼Ö¾ì
¢£½êÍ×»þ´Ö¡§2»þ´Ö31ʬ
¢£Êâ¹Ô»þ´Ö¡§137ʬ¡Ê¾®µÙ»ß´Þ¤à¡£Äº¾åµÙ·Æ½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§3.5km
¢£ÎßÀÑɸ¹âº¹¡§+-520m
¢£¹ÔÄøÎÌ¡§3.5/0.5+520/50+520/100=22.6P¡Ê¡ú¡ËEK11.3
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.06ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§+371m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§137*0.03+520*0.01+520*0.001*0.6+3.5*0.3=10.672
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§2C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§10.672*(78.0+(8.1+7.1)/2)=914kcal
¡Ú·îµï»³¡Û
11:03 Ä®±ÄÂÞÅÄÂè°ìÃó¼Ö¾ì
11:20-25 ÂÞÅĤÎÂì¤Î´ÑßÆÂæ
11:30 ¤Ä¤ê¶¶
11:38 À¸À¥¤ÎÂì¤ÎŸ˾½ê
12:06 Á°»³
12:17-20 ·îµï´Ñ²»Æ²
12:32-50 ·îµï»³¡Ê·îµï¾ëÀסË
12:57 °ÈÉô
13:10 ·îµï»³Åл³¸ý
13:26 Ä®±ÄÂÞÅÄÂè°ìÃó¼Ö¾ì¡¡
¢£½êÍ×»þ´Ö¡§2»þ´Ö23ʬ
¢£Êâ¹Ô»þ´Ö¡§125ʬ¡Ê¾®µÙ»ß´Þ¤à¡£Äº¾åµÙ·Æ½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§4km
¢£ÎßÀÑɸ¹âº¹¡§+-370m
¢£¹ÔÄøÎÌ¡§4/0.5+370/50+370/100=19.1P¡Ê¡ú¡ËEK9.55
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.54ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§+344m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§125*0.03+370*0.01+370*0.001*0.6+4*0.3=8.872
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§1A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§8.872*(78.0+(8.4+7.1)/2)=761kcal
¡ÚȬ¹Â»³¡Û
14:23 ÎÓÆ»¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹
14:42-46 ¶âÀ¿å
15:16-30 Ȭ¹Â»³Äº
15:50-56 ÆüÎØ»û
16:16 ÎÓÆ»¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹
¢£½êÍ×»þ´Ö¡§1»þ´Ö53ʬ
¢£Êâ¹Ô»þ´Ö¡§99ʬ¡Ê¾®µÙ»ß´Þ¤à¡£Äº¾åµÙ·Æ½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§4km
¢£ÎßÀÑɸ¹âº¹¡§+-310m
¢£¹ÔÄøÎÌ¡§4/0.5+310/50+310/100=17.3P¡Ê¡ú¡ËEK8.65
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.72ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§+393m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§99*0.03+310*0.01+310*0.001*0.6+4*0.3=7.456
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§1A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§7.456*(78.0+(7.6+7.1)/2)=636kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2013ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¢£±üµ×»üÃËÂλ³ Âç±ßÃÏÃó¼Ö¾ì¡ÊÌó10ÂæÃó¼Ö²Ä¡£WC¤¢¤ê¡£¡Ë ¢£·îµï»³¡ÊÂÞÅĤÎÂì¡Ë Âç»ÒÄ®±ÄÂÞÅÄÂè°ìÃó¼Ö¾ì¡Ê̵ÎÁ¡Ë¡ÊÌó50ÂæÃó¼Ö²Ä¡£WC¤¢¤ê¡£¡Ë ¢£È¬¹Â»³ ÃæÊ¢¤ÎȬ¹ÂÎÓÆ»¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¡ÊÌó5ÂæÃó¼Ö²Ä¡Ë 16:25Ȭ¹ÂÎÓÆ»Ãó¼Ö¥¹¥Ú¡¼¥¹¢ª17:01¿¹ÎӤβ¹Àô¡Ê¤â¤ê¤Î¤¤¤Ç¤æ¡Ë18:04¢ª19:10Æá²ÑIC¢ª21:10¼«Âð |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£±üµ×»üÃËÂλ³¤Î·òµÓ¥³¡¼¥¹¤Ë¤Ï¡¢º¿¾ì¤¬Â¿¿ô¤¢¤ê¤Þ¤¹¡£»°ÅÀ³ÎÊݤޤǤϻê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¼ê¤ò»È¤Ã¤¿¤è¤¸ÅФê¤òÉÑÈˤ˹Ԥ¤¤Þ¤·¤¿¡£ ¢£Äº¾å¤«¤éÂç±ßÃϱۤޤǤβ¼¤ê¤ÎÎÇÀþ¤Ï°ìÈÌ¥³¡¼¥¹¤Ç¤¹¤¬¡¢¿Ê¹ÔÊý¸þ±¦Â¦¤Ï³³¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢³³¤Î±ï¤Ë¶á¤Å¤«¤Ê¤¤¤è¤¦¤ËÃí°Õ¤¬É¬ÍפǤ¹¡£°ì±þ¡¢³êÍî´í¸±¸Ä½ê¤Ë¤Ï¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£ ******¥Ò¥ä¥ê¡¦¥Ï¥Ã¥È»ö°Æ****** ¢£³µÍ× ·òµÓ¥³¡¼¥¹¤ÇÀФ³¤í¤ò²¼¤ËÍî¤È¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£ ¤¹¤°¤Ë¡Ö¥é¥¯¡Á¡ª¡×¤È¶«¤Ó¤Þ¤·¤¿¡£¹¬¤¤¤Ë¡¢²¼¤Î¿Í¤Ë¤ÏÅö¤¿¤é¤º¡¢¤Û¤Ã¤È¤·¤Þ¤·¤¿¡£¤´¤á¤ó¤Ê¤µ¤¤¡ª ¢£Åл³·ÁÂÖ¡¢¾ì½ê ̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¢±üµ×»üÃËÂλ³¤Î·òµÓ¥³¡¼¥¹¤Îº¿¾ì ¢£»þ¹ï 8»þ50ʬº¢ ¢£»ö¸Î¡Ê¥Ò¥ä¥ê¥Ï¥Ã¥È¡Ë¤Î¥¥Ä¥«¥± ÉâÀФòÆ°¤«¤·¤Æ¤·¤Þ¤Ã¤¿¤³¤È ¢£·ë²Ì ÍîÀÐ ¢£½ýɤÎÄøÅ٠̵Èï³²¡Ê¥Ò¥ä¥ê¥Ï¥Ã¥È¡Ë ¢£Âкö ¢¡ÀŲٽÅÀÅ°ÜÆ°¤ò¿´¤¬¤±¤ë¤³¤È¡£ ¢¡¤ª¸ß¤¤¤Ë´Ö³Ö¤ò¤¢¤±¤ÆÅФ롣¥Ú¡¼¥¹¤ÎÁᤤ¿Í¤Ë¤ÏÁá¤á¤ËÆ»¤ò¾ù¤ë¡£ ¢£·îµï»³¤Ø¤Î¥³¡¼¥¹¤Ï¡¢ÂçÉôʬ¤¬ÂÞÅļ«Á³¸¦µæÏ©¤È¤·¤ÆÀ°È÷¤¬¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢²¼»³¤Ë»È¤Ã¤¿¥³¡¼¥¹¤Ë¤ÏÍîÀÐÃí°Õ²Õ½ê¤â¤¢¤ê¤Þ¤·¤¿¡£ÂÞÅĤÎÂ즤«¤éÅФë¾ì¹ç¤Ï³¬Ãʤ¬Â³¤¤Þ¤¹¡£ ¢£ÂÞÅĤÎÂì¤Ë¶á¤¤Ãó¼Ö¾ì¤ÏÍÎÁ¤Ç¤¹¡£¡Ê1²ó500±ßÄøÅÙ¡¢¿©»ö¤ò¤·¤¿¤êÅÚ»ºÊª¤òÇã¤Ã¤¿¤ê¤¹¤ë¤È̵ÎÁ¤Î½ê¤â¤¢¤ê¡£¡Ë̵ÎÁÃó¼Ö¾ì¤Ï¡¢Â줫¤é1kmÄøÎ¥¤ì¤¿½ê¤Ë¡¢Ä®±ÄÂè1¡¢Ä®±ÄÂè2¤Î2¥«½ê¤¢¤ê¤Þ¤¹¡£ ¢£ÂÞÅĤÎÂì¤Î´ÑßÆÂæ¤ÏÍÎÁ¤Ç¤¹¡£¡ÊÂç¿Í300±ß¡¢JAF³ä°ú¤Ç250±ß¡£¡Ë ¡¡ÍÎÁ¶è°è¤ËÆþ¤é¤º¤ËÂÞÅĤÎÂì¤ò¸«¤ë¾ì¹ç¤Ï¡¢Àî¤Îº¸´ß¡ÊÆî´ß¡Ë¤òÁ̤ꡢ±ü¤Î¤Ä¤ê¶¶¤òÅϤê¤Þ¤¹¡£Âì¤Î²¼Éô¤¬¤è¤¯¸«¤¨¤Þ¤¹¡£ ¢£È¬¹Â»³¤Ïĺ¾å¤Þ¤Ç¼ÖÆ»¤¬±ä¤Ó¤Æ¤¤¤Þ¤¹¡£Åл³¥³¡¼¥¹¤äÊâ¹ÔÎ̤ϳƼ«¤Ç·è¤á¤é¤ì¤Þ¤¹¡£º£²ó¤Ï¡¢ÃæÊ¢¤ÎÎÓÆ»¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤Ë¼Ö¤òÄä¤á¡¢Í¯¿å¤á¤°¤ê¤ò¤·¤Ê¤¬¤éĺ¾å¤Ë¸þ¤«¤¤¡¢µ¢¤ê¤ÏÆüÎØ»û²ö¤ê¤Î¥³¡¼¥¹¤ò¤È¤ê¤Þ¤·¤¿¡£ ¢£µ¢¤ê¤Ë¡¢Âç»ÒÄ®±Ä¤Î¡Ö¿¹ÎӤβ¹Àô¡Ê¤â¤ê¤Î¤¤¤Ç¤æ¡Ë¡×¤ËΩ¤Á´ó¤ê¤Þ¤·¤¿¡£ Âç¿ÍÊ¿Æü700±ß¡¢ÅÚÆü½ËÆü1000±ß¤Ç¤¹¤¬¡¢17»þ°Ê¹ß¤Ï500±ß¤Ë¤Ê¤ê¤Þ¤¹¡£ http://morinoideyu.com/ |
¼Ì¿¿
´¶ÁÛ
°ñ¾ë¸©¤Î±üµ×»ü¤Î»³¤Ë¤Ï¡¢¤³¤ì¤Þ¤Ç°ìÅÙ¤â¹Ô¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢µ¤¸õ¤ÎÎɤ¤¤³¤Î»þ´ü¤Ë¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
¡¡º£²ó¤ÏÍßÄ¥¤Ã¤Æ3¤Ä¤Î»³¤ËÅФäƤ·¤Þ¤¤¤Þ¤·¤¿¡£ºÇ½é¤Ï±üµ×»üÃËÂλ³¡Ê654m¡Ë¡¢¼¡¤¬·îµï»³¡Ê404m¡¢ÆüËÜ»°ÂçßÆÉÛ¤ÇÍ̾¤Ê¡ÖÂÞÅĤÎÂì¡×¤Î²£¤Ë¤¢¤ë»³¡Ë¡¢ºÇ¸å¤ËȬ¹Â»³¡Ê1,022m¡Ë¤Ç¤¹¡£
¡¡¾ïÈØÆ»¤ÎÆá²ÑIC¤Ç¹â®¤ò¹ß¤ê¤Æ¡¢¹ñÆ»118¹æÀþ¤òÁö¤ê¡¢¤Þ¤º¤Ï±üµ×»üÃËÂ볤Îϼ¤ÎÂç±ßÃϤޤǼ֤ò¾è¤êÆþ¤ì¤Þ¤·¤¿¡£Ãó¼Ö¾ìÉնᤫ¤é¸«¾å¤²¤ë¤ÈÃdz³ÀäÊɤξå¤Ëĺ¾å¤¬¤¢¤ê¤Þ¤·¤¿¡£
¡¡Äº¾å¤Ë¹Ô¤¯¤Ë¤Ï¡¢µÞ¼ÐÌ̤òľÅФ¹¤ë·òµÓ¥³¡¼¥¹¤È¡¢Âç±ßÃϱۤޤÇë¤òÅФê¤Ä¤á¤Æ¤«¤éÎÇÀþ¤ò¤¿¤É¤ë°ìÈÌ¥³¡¼¥¹¤¬¤¢¤ê¡¢º£²ó¤Ï·òµÓ¥³¡¼¥¹¤òÅФäưìÈÌ¥³¡¼¥¹¤ò²¼»³¤·¤Þ¤·¤¿¡£·òµÓ¥³¡¼¥¹¤Ï¡¢ºÇ½é¤Î¤¦¤Á¤ÏºäÆ»¤¬µÞ¤Ê¤À¤±¤Ç¤¹¤¬¡¢ÂìÁÒÅл³¸ý¤«¤é¤Î¥³¡¼¥¹¤È¹çή¤·¤Æ¤«¤é¤Ï¡¢²¿¤«½ê¤âº¿¾ì¤¬¸½¤ì¡¢ÉÑÈˤ˼ê¤ò»È¤Ã¤ÆÅФê¤Þ¤·¤¿¡£ÅÓÃæ¤Ë¸«À²¤é¤·¤ÎÍø¤¯´ä¤¬¤¢¤êµÙ·Æ¥Ý¥¤¥ó¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¡¡1»þ´Ö¤Á¤ç¤Ã¤È¤Ç¤è¤¦¤ä¤¯Äº¾å¶á¤¯¤ÎÎÇÀþ¤Ë½Ð¤Þ¤·¤¿¡£ÎÇÀþ¤Î¥³¡¼¥¹¤Ç¤Ï¥È¥ì¥¤¥ë¥é¥ó¥Ê¡¼¤¬6·î2Æü¤Î±üµ×»ü¥È¥ì¥¤¥ë50kÂç²ñ¤Ë¸þ¤±¤Æ»îÁö¤ò¤·¤Æ¤¤¤Þ¤·¤¿¡£Äº¾å¤Ç¤Ï¥È¥ì¥¤¥ë¥é¥ó¥Ê¡¼¤äÃϸµ¤Î¾ïÏ¢¤µ¤ó¤È»×¤ï¤ì¤ëÊý¡¹¤¬Â¿¤¯¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£
¡¡¼¡¤Î·îµï»³¤Ï¡¢ÂÞÅĤÎÂì¤Î¸«Êª¤ÈÊ»¤»¤ÆÅФä¿»³¤Ç¤¹¡£¤³¤³¤âµÞ¤Ê³³¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢³¬ÃÊÅФê¤ò¶¯¤¤¤é¤ì¤Þ¤·¤¿¡£ÃËÂ볤«¤é¤ÏÃdz³¤Î±ï¤Ë±è¤Ã¤Æ·îµï»³¡¦ÂÞÅĤÎÂì¤Þ¤Ç½ÄÁö¤¹¤ë¥³¡¼¥¹¤¬±ä¤Ó¤Æ¤ª¤ê¡¢¤³¤Î¼¡Íè¤ë»þ¤ÏÀ§Èó½ÄÁö¤ò¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¡¡ºÇ¸å¤ËÅФä¿È¬¹Â»³¤Ç¤Ï¡¢ÃæÊ¢¤ÎÎÓÆ»¤Ë¼Ö¤òÄä¤á¤Æ¡¢Í¯¿å·²¤ò¤¿¤É¤ê¤Ê¤¬¤éĺ¾å¤ò¼þ²ó¤·¤Þ¤·¤¿¡£°ìÈÖ»³±ü¤Ë¤¢¤ë¤À¤±¤¢¤Ã¤Æ¡¢¥¯¥Þ¥¶¥µ¤ä¼ùÎÓÂÓ¤¬ÂçÊѤ¤ì¤¤¤Ç¤·¤¿¡£¥¯¥Þ¥¶¥µ¤ÎÃ椫¤éº£¤Ë¤â·§¤¬½Ð¤Æ¤¤½¤¦¤Êµ¤ÇÛ¤ò´¶¤¸¤¿¤Î¤Ç¡¢À¼¤ò½Ð¤·¤ÆÊ⤤¤Æ¤¤¤Þ¤·¤¿¡£
¡¡3¤Ä¤Î»³¤¤¤º¤ì¤âÎФ˱Ǥ¨¤Æ¤¤¤Þ¤·¤¿¡£É¸¹â¤Ï¹â¤¯¤Æ¤âÀé¥á¡¼¥È¥ë¾¯¤·¤Ç¤·¤¿¤¬¡¢¤½¤ì¤À¤±¤ËÃϸµ¤ÎÎò»Ë¤ò´¶¤¸¤µ¤»¤ë»³¤Ð¤«¤ê¤Ç¤·¤¿¡£
¡¡ºÇ¸å¤Ë¡¢º£²ó¤Î»³¹Ô¤Ë¤¢¤¿¤Ã¤Æ¤Ï¡¢ikasu¤µ¤ó¤äharetara¤µ¤ó¤ÎµÏ¿¤ò»²¹Í¤Ë¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤·¤¿¡£¤É¤¦¤â¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
½é¤á¤Þ¤·¤Æ¡£
ÀºÎÏŪ¤Ç¤¹¤Í¡£
¤³¤ì¤«¤é¤Ï¡¢Ç®¤¯¤Ê¤ë¤Î¤Ç¤´Ãí°Õ¤¯¤À¤µ¤¤¡£
Ȭ¹Â»³¤ÎË̦¤Ï¡¢ÀŤ«¤Ç뤬åºÎï¤ÇÎɤ¤¤Ç¤¹¤è¡£
½©¤Ë¤Ê¤Ã¤¿¤é¡¢µ×»üÃËÂ볤ÎÎÙ¤ÎÅòÂô¸»Î®¤äÂÞÅĤÎÂì¤ÎÎÙ¤ÎÀ¸À¥ÉٻΡÊÂ줫¤é¸«¾å¤²¤ë´äÎǤò¥°¥ë¥Ã¥ÈÊ⤱¤Þ¤¹¡Ë¡¦È¬¹Â»³Åù¤Î¹ÈÍÕ¤âÁÇÀ²¤é¤·¤¤¤Ç¤¹¡£11·îÃæ½Ü¤«¤é12·î¾å½Ü¤ÈÃÙ¤¯¡¢Â¾½ê¤È¤Ï;¤êÈï¤ê¤Þ¤»¤ó¡£
ÉÔÊؤʤȤ³¤í¤Ç¤¹¤¬¡¢»¶Êⵤʬ¤Ç¤ª¤¤¤Ç¤¯¤À¤µ¤¤¡£
¤Ï¤¸¤á¤Þ¤·¤Æ
haretara¤µ¤ó¤ÎȬ¹Â»³¤ÎµÏ¿¤ÈÃËÂλ³¤ÎµÏ¿¤ò»öÁ°¤Ë¸«¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤Þ¤·¤¿¡£È¬¹Â»³¤Îĺ¾å¤«¤éÊ¡Å縩¦¤ò¼þÍ·¤¹¤ë¥ë¡¼¥È¤Ï²Ö¤¬Â¿¤¯¤Æ¤¤¤¤¤Ç¤¹¤Í¡£
º£²ó¤Ï»þ´Ö¤Î´Ø·¸¤Ç¹Ô¤±¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢µ¡²ñ¤ò¸«¤Ä¤±¤ÆºÆˬ¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë