¡Ú100¡Û¹ÃÉ𿮥ö³Ù¤È»°Êõ»³¡ÊÆÁ¤Á¤ã¤ó¿·Æ»±ýÉü¡Ë
- GPS
- 09:44
- µ÷Î¥
- 17.4km
- ÅФê
- 1,720m
- ²¼¤ê
- 1,710m
¥³¡¼¥¹¥¿¥¤¥à
7:39-44 Åл³ÆÏÄó½ÐÈ¢
7:49 ÆÁ¤Á¤ã¤ó¿·Æ»ÅФê¸ý
9:29-39 ¶á´Ý¿·Æ»¹çήÅÀ
11:28 ÌÚ±»³
11:40-46 ¹ÃÉð¿®¾®²°
12:06-41 ¹ÃÉ𿮥ö³Ù¡ÊÃë¿©µÙ·Æ¡Ë
13:14-23 »°Êõ»³
13:53-14:02 ¹ÃÉð¿®¾®²°
14:21-24 ʬ´ô
15:31-36 ¶á´Ý¿·Æ»Ê¬´ô
16:44 ÆÁ¤Á¤ã¤ó¿·Æ»ÅФê¸ý
16:50-54 Åл³ÆÏÄó½ÐÈ¢
17:06 À¾ÂôÃó¼Ö¾ì
¢£½êÍ×»þ´Ö¡§9»þ´Ö44ʬ
¢£Êâ¹Ô»þ´Ö¡§549ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò´Þ¤Þ¤º¡£¡Ëɸ½àCT¡Ê685ʬ¡Ë¤Î0.80ÇÜ¡£
¢£µ÷Î¥¡§18.5km
¢£ÎßÀÑɸ¹âº¹¡§+-1720m
¢£¹ÔÄøÎÌ¡§18.5/0.5+1720/50+1720/100=88.6P¡Ê¡ú¡ú¡ú¡ËEK44.3
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.20ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+363m/h¡¢¥é¥ó¥¯·¡Ë
¡Êɸ½àCT¡§7.73ʬ/P¡¢+291m/h¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§549*0.03+1.72*10+1.72*0.6+18.5*0.3=40.25
¡Ê¥ë¡¼¥ÈÄê¿ô¡§685*0.03+....=44.33¡Ë
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§5B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§40.25*(80.0+12.0)=3,703kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤Ï¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¼«Âð¢ªÈ¬²¦»ÒIC¢ª¾¡¾ÂIC¢ª±ö»³¢ªÀ¾ÂôÃó¼Ö¾ì ¡Êµ¢¤ê¡Ë À¾ÂôÃó¼Ö¾ì¢ª´çºä¥È¥ó¥Í¥ë¢ªÆ»¤Î±ØÂçÂì¡ÊÆþÍá¡Ë¢ªÃáÉ㢪ÀÄÇߢª¼«Âð |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£µ¢¤ê¤Ïºë¶Ì¸©Â¦¤ËÈ´¤±¡¢Æ»¤Î±ØÂçÂì¤Î¡ÖÂçÂì¤ÎÅò¡×¤ËΩ¤Á´ó¤ê¡£Âç¿Í600±ß¡£ ¡ö¡ö¡ö·ÚÈù¤Ê¥¢¥¯¥·¥Ç¥ó¥È»ö°Æ¡ö¡ö¡ö ¢£³µÍ× ²¼¤ê¤ÇžÅݤ·¤Æ¤«¤¹¤ê½ý¤òÉé¤Ã¤¿¡£ ¢£Åл³¥¸¥ã¥ó¥ë¡¢¾ì½ê ̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¢ÆÁ¤Á¤ã¤ó¿·Æ»²¼»³»þ¡£ ¢£»þ¹ï 16»þ²á¤®º¢ ¢£»ö¸Î¤Î¤¤Ã¤«¤± ¡Ú¤Ä¤Þ¤º¤¡ÛÌڤκ¬¤Ë¤ò°ú¤Ã³Ý¤±¡£ ¢£»ö¸ÎʬÎà¡Ê·ë²Ì¡Ë žÅÝ ¢£½ýÉÂÄøÅÙ ·ÚÅÙ(¤«¤¹¤ê½ý¡¢Ä̱¡¤ÎɬÍפʤ·¡£) ¢£Âкö »þ´Ö¤òµ¤¤Ë¤·²á¤®¤Æ¡Ê·×²è¤ËÇû¤é¤ì²á¤®¤Æ¡Ë¾Ç¤Ã¤ÆÊ⤫¤Ê¤¤¤³¤È¡£ |
¼Ì¿¿
´¶ÁÛ
¡¡¹ÔÄøÎÌ90¥Ý¥¤¥ó¥È¶á¤¤»³¹Ô¤Ï¡¢ÂÎÎÏŪ¤Ë¥Ï¡¼¥É¤Ç¤·¤«¤â»þ´Ö¤¬¥¿¥¤¥È¤Ë¤Ê¤ê¤Þ¤¹¡£»þ´Ö¤È¤ª¶â¤¬µö¤»¤ÐÆüµ¢¤ê¤Ç¤Ê¤¯»³¾®²°Çñ¤Î2Æü´Ö¤Ë¤·¤Æʬ³ä¤·¤¿Êý¤¬¤¤¤¤¥±¡¼¥¹¤Ç¤¹¡£º£²ó¡¢Åл³ÆϤò½Ð¤·¤Æ²¼»³Í½Äê»þ¹ï¤òÃΤ餻¤¿¤³¤È¤â¤¢¤ê¡¢²¼»³ÅÓÃæ¤Ë»þ´Ö¤òµ¤¤Ë¤·¤Æ¾Ç¤Ã¤ÆÊ⤤¤Æž¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£¹¬¤¤¡¢Ê¿Ã³¤ÊÅڤνê¤Ç²ø²æ¤Ï¤«¤¹¤ê½ýÄøÅÙ¤Çʪ»¤â¤Ê¤¯ºÑ¤ß¤Þ¤·¤¿¡£¤³¤ì¤¬´ä¾ì¤À¤ÈÂç²ø²æ¤«Å¾Íî»à¤Ë¤Ä¤Ê¤¬¤ê¤«¤Í¤Ê¤¤¤È¤³¤í¤Ç¤·¤¿¡£
¡¡¥·¥ã¥¯¥Ê¥²¤Ï5¹çÌܤè¤ê²¼¤Ï»¶¤Ã¤¿¸å¤Ç¡¢5¹çÌܤè¤ê¾å¤¬¤Á¤ç¤¦¤ÉËþ³«¤Ç¤·¤¿¡£Äº¾åÉÕ¶á¤Î¥·¥ã¥¯¥Ê¥²¤Ï¤Þ¤À鲤¬¸Ç¤¤¾õÂ֤Ǥ·¤¿¡£É¸¹â2400m°Ê¾å¤Ç¤Ï¡¢Åл³Æ»¤Ë½ê¡¹»ÄÀ㤬¤¢¤ê¤Þ¤·¤¿¡£¤Þ¤¿¡¢É¸¹â2000m°Ê¾å¤Î½ê¤Ç¤Ï»ÀÁǤ¬Çö¤¤¤Î¤«¡¢ºòǯÅФ俶âÊö»³¤ÈƱ¤¸¤Ç¡¢ÅФ꤬¤¤Ä¤¯¤Æ¥Ú¡¼¥¹¤¬Íî¤Á¤Þ¤·¤¿¡£2100mÉÕ¶á¤ÏÎÓ¤ÎÃæ¤ÇÆ»¤¬»Þʬ¤«¤ì¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Æä˲¼¤ê¤ÏÈøº¬¤«¤é¤Ï¤º¤ì¤ä¤¹¤¯µ¤¤ò¤Ä¤±¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
¡¡·ë²ÌŪ¤Ë¡¢Í½Äê¤Î²¼»³»þ¹ï¤É¤ª¤ê¤Ë²¼»³¤Ç¤¤Þ¤·¤¿¡£
¡¡µ¢¤ê¤ÏÃæ±û¹â®¤Î½ÂÂÚ¤ò¸«±Û¤·¤Æ¡¢´çºä¥È¥ó¥Í¥ë¤òÈ´¤±¤Æºë¶Ì¸©¤ÎÂçÂ켤ÎÆ»¤Î±Ø¤Ë¤¢¤ëÂçÂì¤ÎÅò¤Ë´ó¤Ã¤Æ¤«¤é¡¢ÃáÉã¡¢ÀÄÇß·Ðͳ¤Çµ¢Â𤷤ޤ·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë