µÏ¿ID: 5575945
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
˼Áí¡¦»°±º
¶âÂôʸ¸Ë〜³ùÁÒÅ·±à〜̾±ÛÀÚÄ̤·〜Ĺë〜Ë̳ùÁÒ¡Ê¥¢¥¸¥µ¥¤¤Îµ¨Àá¤Ë¤Ê¤ê¤Þ¤·¤¿¡Ë
2023ǯ06·î04Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 06:17
- µ÷Î¥
- 19.8km
- ÅФê
- 502m
- ²¼¤ê
- 465m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:44
- µÙ·Æ
- 0:33
- ¹ç·×
- 6:17
16:52
Ë̳ùÁÒ±Ø
¢£½êÍ×»þ´Ö¡§6»þ´Ö17ʬ
¢£Êâ¹Ô»þ´Ö¡§357ʬ
¢£µ÷Î¥¡§19.75km
¢£ÎßÀÑɸ¹âº¹¡§+502m,-465m
¢£¹ÔÄøÎÌ¡§39.5+10.04+4.65=54.19P¡Ê27.095EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.59ʬ/P, +342m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.55EK/h, 9.11P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§357x0.03+0.502x10+0.465x0.6+19.75x0.3=21.934
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.934x(78+(6.0+5.0)/2)=1,831kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§357ʬ
¢£µ÷Î¥¡§19.75km
¢£ÎßÀÑɸ¹âº¹¡§+502m,-465m
¢£¹ÔÄøÎÌ¡§39.5+10.04+4.65=54.19P¡Ê27.095EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.59ʬ/P, +342m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.55EK/h, 9.11P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§357x0.03+0.502x10+0.465x0.6+19.75x0.3=21.934
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.934x(78+(6.0+5.0)/2)=1,831kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì¤Î¤ÁÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
¡Êµ¢¤ê¡ËË̳ùÁÒ¤«¤éJR |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£ÂçÊ©¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤òĹ뤫¤éË̳ùÁҤ˵ÕÊý¸þ¤ÇÊ⤯¾ì¹ç¡¢ÂçÊ©¥È¥ó¥Í¥ë¼êÁ°¤ÎÅл³¸ý¤«¤é¤·¤Ð¤é¤¯ÅФ俽ê¤Ç¡¢ÂçÊ©ÀÚÄÌÊýÌ̤ÎÆ»¤ÈÁ¬ÀöÊÛÅ·ÊýÌ̤ÎÆ»¤Îʬ´ô¤¬¤¢¤ê¤Þ¤¹¡£ÂçÊ©¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤Î¥ë¡¼¥È¤Ï¡¢Á¬ÀöÊÛÅ·ÊýÌ̤ÎÆ»¤ò¹Ô¤¯¤Î¤¬Àµ¤·¤¤¤Ç¤¹¤¬¡¢ÂçÊ©ÀÚÄÌÊýÌ̤ÎÆ»¤ÎÊý¤¬³¬ÃʤÇåºÎï¤ËÀ°È÷¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢ºÇ½é¡¢´Ö°ã¤Ã¤ÆÂçÊ©ÀÚÄÌÊýÌ̤˹ԤäƤ·¤Þ¤¤¤Þ¤·¤¿¡£³°¹ñ¿Í¤âÊ⤤¤Æ¤¤¤ë¥ë¡¼¥È¤Ê¤Î¤Ç¡¢ÂçÊ©¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¶¦Ä̤Υޡ¼¥¯¡ÊÎ㤨¤ÐÂçÊ©¤Î¥Þ¡¼¥¯¡Ë¤òɸ¼±¤ËÉÕ¤±¤Æ¤â¤é¤Ã¤¿Êý¤¬¤ï¤«¤ê¤ä¤¹¤¤¤Ç¤¹¡£ |
¼Ì¿¿
´¶ÁÛ
°ìºòÆü¤«¤éºòÆṳ̈ÌÀ¤Þ¤Ç±«¤¬¹ß¤ê³¤¤¤¿¤Î¤Ç¡¢ËܳÊŪ¤Ê»³¤Ï¥¹¥ê¥Ã¥×žÅݤ·¤ä¤¹¤¤¤ÈȽÃǤ·¡¢³ùÁҤλ³¤Ë¹Ô¤¤Þ¤·¤¿¡£¤Á¤ç¤¦¤É¥¢¥¸¥µ¥¤¤¬¸«¤´¤í¤Ë¤Ê¤Ã¤Æ¤¤¤ëµ¨Àá¤Ç¤·¤¿¡£
¤Þ¤ó¤À¤éƲ¤ä¤°¤é·²¡¢Ä¹Ã«»û¤Î¥¢¥¸¥µ¥¤Ï©¡¢¼ù¥¬¡¼¥Ç¥ó¤È¤â¤Ë¡¢Æþ¤ì¤º¤¸¤Þ¤¤¤Ç¤·¤¿¡£¤¿¤À¡¢Í̾¤Ê¤ª»û¤Ç¤Ê¤¤½ê¤Ë¤â¥¢¥¸¥µ¥¤¤Ï°ìÇպ餤¤Æ¤¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§152¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥È¥ì¥¤¥ë¥é¥ó
˼Áí¡¦»°±º [Æüµ¢¤ê]
kamakura50k
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë