±À¼è»³


- GPS
- 12:54
- µ÷Î¥
- 21.3km
- ÅФê
- 2,181m
- ²¼¤ê
- 1,518m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:28
- µÙ·Æ
- 1:42
- ¹ç·×
- 7:10
- »³¹Ô
- 5:19
- µÙ·Æ
- 0:15
- ¹ç·×
- 5:34
Å·¸õ | 9Æü¡§ÆÞÅ·¡¡10ÆüÆÞ¤ê¤«¤éÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2013ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
µ¢¤ê¡Ê10Æü¡Ë¡§»°Ê÷¥Ð¥¹Ä䤫¤éÀ¾ÉðÃáÉã±Ø |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥½¥Õ¥È¥·¥§¥ë
¥¿¥¤¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
ÃåÂØ¤¨
·¤
ͽÈ÷·¤¤Ò¤â
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
Ã뤴ÈÓ
¹Ôư¿©
Èó¾ï¿©
°ûÎÁ
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Æü¾Æ¤±»ß¤á
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
¥«¥á¥é
¥Ý¡¼¥ë
|
---|
´¶ÁÛ
9Æü
¡¡¥Åл³³«»Ï»þ´Ö¤Ï8»þ05ʬ¤Ç¡¢»³Áñ¤Ë¤Ï¸á¸å3»þ15ʬ¤Ë¤Ä¤¤¤¿¡£Íפ·¤¿»þ´Ö¤Ï¡¢7»þ´Ö20ʬ¤Ç¤¢¤ë¡£¤½¤Î¤¦¤Á¤Ë¡¢¼ÂºÝ¤ËÊâ¹Ô¤·¤¿»þ´Ö¤Ï¡¢5»þ´Ö15ʬ¤Ç¡¢»Ä¤ê2»þ´Ö05ʬ¤òÃë¿©»þ´Ö40ʬ¤ÈµÙ·Æ»þ´Ö1»þ´Ö25ʬ¤Ë¤µ¤¤¤¿¡£
¢¡¥Æ²½ê¤Þ¤Ç¤Ï¡¢Í½Äê¤Î»þ´Ö¤ÇÊ⤱¤¿¡£
£¡¥Ãë¿©¤Ï¡¢12»þ30ʬ¤Ë¥Ö¥Êºä¤Ç¤È¤ëͽÄê¤Ç¤¢¤Ã¤¿¤¬¡¢¼·¥ÄÀо®²°¤ËÊѹ¹¤·¡¢11»þ50ʬ¤«¤é12»þ30ʬ¤Þ¤Ç¤Ë¤È¤Ã¤¿¡£
¤¡¥¥Ö¥Êºä¤«¤é±À¼è»³Áñ¤Þ¤Ç¤ò¡¢µÙ·Æ¤òÆþ¤ì¤Æ2»þ´Ö35ʬ¤ÇÊ⤯ͽÄê¤Ç¤¢¤Ã¤¿¤¬¡¢¼ÂºÝ¤Ë¤Ï2»þ´Ö8ʬ¤ÇÊ⤤¤¿¡£¤ª¤ª¤è¤½¡¢30ʬ»þ´Ö¤¬Ã»½Ì¤Ç¤¤¿¡£
¥¡¥Ãë¿©¤ò¤È¤Ã¤¿¼·¥ÄÀо®²°¤Þ¤Ç¤Î¹ÔÄø¤Ç¤Ï¡¢¥¹¥È¥Ã¥¯¤ò»È¤ï¤Ê¤«¤Ã¤¿¡£¤½¤Î´Ö¤Îɸ¹âº¹¤Ï¡¢Ìó1000m¤Ç¤¢¤Ã¤¿¤¿¤á¤«¡¢Â¤Î¶ÚÆù¤ËÈèÏ«¤ò´¶¤¸¤¿¡£Ãë¿©¸å¡¢¥¹¥È¥Ã¥¯¤ò»È¤¦¤³¤È¤Ç¡¢³Ú¤ËÊ⤱¤¿¡£
¦¡¥¼·¥ÄÀо®²°¡Ê1600m¡Ë¤«¤é¤Ï¡¢¼·¥ÄÀл³(1757m)¤ò¤Þ¤¤¤Æ¥Ö¥Êºä¡Ê1650m¡Ë¤Ø¤Î¥³¡¼¥¹¤ò¤È¤Ã¤¿¤¬¡¢¼·¥ÄÀл³¤ò·Ðͳ¤¹¤ë¥³¡¼¥¹¤òÊ⤱¤ëÂÎÎϤò¤Ä¤±¤¿¤¤¡£
10Æü
¡¡¥Ì¯Ë¡¥ö³Ù¤Ø¤ÎÅФê¤ò¥«¥Ã¥È¤¹¤ë¡£
¢¡¥Ãë¿©¤ò¡¢Ì¸Áô¥öÊö¤Î¾®²°¤Ç¤È¤ë¡£
£¡¥µ¢¤ê¤Î¥Ð¥¹¤ò¡¢12»þ45ʬȯ¤Ë¤¹¤ë¡£
¥³¡¼¥¹¤ÎÊѹ¹¤Ëȼ¤¤¡¢Êâ¹Ô»þ´Ö¤Ï¡¢Í½Äê¤è¤ê50ʬ¤Û¤É¡¢Ã»¤¯¤Ê¤Ã¤¿¡£
¤¡¥»³¾®²°¤Ç¤â¤è¤¯¿²¤é¤ì¤¿¤Î¤Ç¡¢Á°Æü¤ÎÈèÏ«¤Ï¡¢¤¢¤Þ¤ê»Ä¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¡£
¥¡¥Çò´ä»³ÉÕ¶á¤Ï¡¢µÞ¤Ê¼ÐÌ̤¬ÌÜΩ¤Ã¤¿¡£¹¬¤¤¡¢Æ»¤¬´¥¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢¥¹¥ê¥Ã¥×¤¹¤ë¤³¤È¤â¤Ê¤¯²¼»³¤Ç¤¤¿¡£
¦¡¥Á°Çò´ä¤Î¸ª¤«¤é¤ªÀ¶Ê¿¤Þ¤Ç¤Ë¤â¡¢µÞ¤Ê´ä¾ì¤¬¤¢¤ê¡¢ÅÓÃæ¡¢Î©µÙ¤ß¤òÆþ¤ì¤ÆÎɤ«¤Ã¤¿¡£
§¡¥Ãë¿©¤ò¤È¤Ã¤¿Ì¸Áô¥öÊö¤Þ¤Ç¤Î¹ÔÄø¤Ï¡¢Í½ÁÛ¤è¤ê¸·¤·¤¯¡¢Í½Äꤷ¤¿»þ´Ö°Ê¾å¤òÍפ·¤¿¡£
¨¡¥Ì¸Áô¥öÊö¤«¤é»°Ê÷¥Ð¥¹Ää¤Þ¤Ç¤ÎÆ»¤ÏµÞ¤Ê¼ÐÌ̤â¤Ê¤¯¡¢µÙ·Æ¤ò1²óÆþ¤ì¤ë¤À¤±¤Ç¡¢²¼¤ë¤³¤È¤¬½ÐÍè¤ë¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë