µÏ¿ID: 2050327
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 108
2019ǯ09·î27Æü(¶â) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
7
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 09:55
- µ÷Î¥
- 28.2km
- ÅФê
- 2,423m
- ²¼¤ê
- 1,280m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 7:49
- µÙ·Æ
- 0:44
- ¹ç·×
- 8:33
15:24
3ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
23:59
½ÉÇñÃÏ
Æüµ¢¤ê
- »³¹Ô
- 1:00
- µÙ·Æ
- 0:02
- ¹ç·×
- 1:02
06:24 ¥¹¥¿¡¼¥È(0.00km) 06:24 - µÙ·Æ(20.07km) 12:47 - ¥´¡¼¥ë(28.06km) 16:20
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ09·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§60¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [3Æü]
Áä¥ö³ÙË̳ùÈøº¬¡¿¾å¹âÃÏ¡¦¿åËó¾è±Û¥ë¡¼¥È
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
5/5
ÂÎÎÏ¥ì¥Ù¥ë
5/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [2Æü]
¾å¹âÃϤ«¤é²£Èø·ÐͳÁä¥ö³Ù¥Ô¥¹¥È¥ó¡ª
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [5Æü]
Ãæ˼²¹Àô¤«¤é¾å¹âÃϤޤÇɽ¶äºÂ¥ë¡¼¥È½ÄÁö¡¡±í³Ù¡Ê¹çÀïÈøº¬¡Ë¡¡ÂçÅ·°æ³Ù¡Êɽ¶äºÂ¡Ë¡¡À¾³Ù¡Ê´îºî¿·Æ»¡Ë¡¡Áä¥ö³Ù(Åì³ùÈøº¬)
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
5/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [2Æü]
¿·Êæ¹â¡Á¾å¹âÃÏ
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
5/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë