µÏ¿ID: 2558682
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 479
2020ǯ09·î08Æü(²Ð) ¡Á
2020ǯ09·î10Æü(ÌÚ)
ÂÎÎÏÅÙ
8
2¡Á3Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 53:57
- µ÷Î¥
- 49.8km
- ÅФê
- 2,904m
- ²¼¤ê
- 2,876m
¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 5:06
- µÙ·Æ
- 0:45
- ¹ç·×
- 5:51
15:00
2ÆüÌÜ
- »³¹Ô
- 4:59
- µÙ·Æ
- 2:44
- ¹ç·×
- 7:43
12:22
3ÆüÌÜ
- »³¹Ô
- 7:29
- µÙ·Æ
- 1:55
- ¹ç·×
- 9:24
15:06
¥´¡¼¥ëÃÏÅÀ
09:08 ¥¹¥¿¡¼¥È(0.00km) 09:08 - µÙ·Æ(3.35km) 09:56 - µÙ·Æ(6.26km) 10:51 - µÙ·Æ(9.44km) 12:03 - ½ÉÇñ(14.02km) 14:02 - ¤½¤Î¾(14.03km) 14:03 - µÙ·Æ(15.21km) 05:28 - µÙ·Æ(20.75km) 10:20 - »³Äº(21.62km) 11:49 - ¤½¤Î¾(22.25km) 13:17 - µÙ·Æ(27.15km) 08:34 - µÙ·Æ(28.08km) 09:09 - µÙ·Æ(32.33km) 11:17 - µÙ·Æ(34.92km) 12:05 - µÙ·Æ(43.10km) 14:46 - ¥´¡¼¥ë(44.05km) 15:51
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ09·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§94¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [3Æü]
Áä¥ö³ÙË̳ùÈøº¬¡¿¾å¹âÃÏ¡¦¿åËó¾è±Û¥ë¡¼¥È
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
5/5
ÂÎÎÏ¥ì¥Ù¥ë
5/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [2Æü]
¾å¹âÃϤ«¤é²£Èø·ÐͳÁä¥ö³Ù¥Ô¥¹¥È¥ó¡ª
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È [2Æü]
¿·Êæ¹â¡Á¾å¹âÃÏ
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
5/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë