Â翿̾»Ò»³¡¦¾®¿¿Ì¾»Ò»³¡ÊÛð»úÈÓ¾ìÀפ«¤é¡Ë
- GPS
- 09:34
- µ÷Î¥
- 20.2km
- ÅФê
- 1,225m
- ²¼¤ê
- 1,208m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 8:33
- µÙ·Æ
- 1:01
- ¹ç·×
- 9:34
¢£Êâ¹Ô»þ´Ö¡§540ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§20.23km
¢£ÎßÀÑɸ¹âº¹¡§+-1200m
¢£¹ÔÄøÎÌ¡§40.46+24.0+12.0=76.46P¡Ê38.23EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.06ʬ/P, +319m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.25EK/h¡¢8.50P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§540x0.03+1.2x10+1.2x0.6+20.23x0.3=34.989
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§4C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§34.989x(78+(10.5+6.8)/2)=3,032kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¾®¿¿Ì¾»Ò»³¤«¤éÉٻθ«Æ½¤Ë²¼¤ëÆ»¤Ï¸±¤·¤¯¡¢¥í¡¼¥×¾ì¤¬¤¢¤ê¤Þ¤·¤¿¡£¤Þ¤¿¡¢¥¬¥ì¾ì¤Î²¼¤ê¤â¡¢¥¹¥ê¥Ã¥×¤ËÍ×Ãí°Õ¤Ç¤·¤¿¡£ ¢£ÎÓÆ»¤Ï¡¢¹Ô¤¤Ï»ÖÄžè±Û¤Þ¤Ç¥¢¥¹¥Õ¥¡¥ë¥ÈÊÞÁõ¡¢µ¢¤ê¤Ïº½ËÉ¥À¥à¤Î¹©»ö¸½¾ì¤è¤êÀè¤ÏºÕÀÐÊÞÁõ¤È¥¢¥¹¥Õ¥¡¥ë¥ÈÊÞÁõ¤ÇÀ°È÷¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£´Ý¾Â¹â¸¶¥¹¥¡¼¾ì¤ÎºÂÁµ²¹Àô¤òÍøÍÑ¡£¼õÉÕ17»þ¤Þ¤Ç¡¢18»þ¤Þ¤ÇÍøÍѲġ£Âç¿Í800±ß¡£µ®½ÅÉÊ¥í¥Ã¥«¡¼100±ß¡£Æü¸÷Çòº¬»³¤ÎÅл³¤Î¤ªµÒ¤µ¤ó¤È¡¢¼þÊդΥ¥ã¥ó¥×¾ì¤Î¤ªµÒ¤µ¤ó¤Çº®¤ó¤Ç¤¤¤Þ¤·¤¿¡£¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡https://www.marunuma.jp/winter/spa/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥í¥ê¡¼¥á¥¤¥È
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ2.5L
°ûÎÁ¥¼¥ê¡¼0.18Lx2
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
3Ï¢µÙ¤ÎÃæÆü¤Ë¡¢Æü¸÷Ï¢»³¥Õ¥¡¥ß¥ê¡¼¤ÎÃæ¤ÇÅФê»Ä¤·¤Æ¤¤¤¿Â翿̾»Ò»³¤È¾®¿¿Ì¾»Ò»³¤ËÅФê¤Þ¤·¤¿¡£ÃËÂ볤¬Éã¡¢½÷Êö»³¤¬Êì¡¢ÂÀϺ»³¤¬Ä¹ÃˤÀ¤È¤¹¤ë¤È¡¢Â翿̾»Ò»³¤È¾®¿¿Ì¾»Ò»³¤Ï¼¡ÃˤȻ°Ãˤˤ¢¤¿¤ë¤½¤¦¤Ç¤¹¡£
Ûð»úÈÓ¾ìÀפÎÃó¼Ö¾ì¤Ë¼Ö¤òÄä¤á¤Æ¡¢Ìó5km¤ÎÎÓÆ»Ê⤤ò¤·¤ÆÂ翿̾»Ò»³¤ÎÅл³¸ý¤Î¤¢¤ë»ÖÄžè±Û¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£Åл³¸ý¤Þ¤Ç¼«Å¾¼Ö¤ò»È¤Ã¤Æ¤¤¤ë¿Í¤â¤¤¤Þ¤·¤¿¡£
Â翿̾»Ò»³¤ÎÅФê¤Ïɸ¹âº¹Ìó600m¤Ç¡¢½øÈפϷ§ºû¤ÎÃæ¤ÎÆ»¡¢ÃæÈפϵ޼ÐÌ̤ÎÆ»¤Ç¡¢½ªÈפˤϾ¯¤·Ê¿Ã³¤ÊÆ»¤â¤¢¤ê¤Þ¤·¤¿¡£¾åÉô¤Ë¥·¥ã¥¯¥Ê¥²¤¬ºé¤¤¤Æ¤¤¤Þ¤·¤¿¡£
Â翿̾»Ò»³¤Î»³Äº¤Ïį˾¤¬Îɤ¯¡¢ÅФêÅÓÃæ¤Ë¤Ï¸«¤¨¤Ê¤«¤Ã¤¿½÷Êö»³¤â¸«¤¨¤Þ¤·¤¿¡£±ó¤¯¤ËÈøÀ¥¤Îßü¥ö³Ù¤òį¤á¤é¤ì¤Þ¤·¤¿¡£
Â翿̾»Ò»³¤«¤éÀè¤ÎË̦¼ÐÌ̤Ǥϡ¢¥·¥ã¥¯¥Ê¥²¤¬¤Á¤ç¤¦¤É¸«¤´¤í¤ò·Þ¤¨¤Æ¤¤¤Þ¤·¤¿¡£¤³¤Î¸å¡¢°ÈÉô¤ÎÂë¥ÎÁã¤Ë²¼¤ê¤Æ¡¢Ãë¿©µÙ·Æ¤ò¼è¤Ã¤Æ²Ùʪ¤ò¸º¤é¤·¤Þ¤·¤¿¡£
¾®¿¿Ì¾»Ò»³¤Ø¤Ïɸ¹âº¹Ìó200m¤ÎÅФê¤Ç¤·¤¿¤¬¡¢µÞ¼ÐÌ̤⤢¤ê¤Þ¤·¤¿¡£»³Äº¤Ï¤¢¤Þ¤êį˾¤¬¤Ê¤¯¡¢¤½¤ÎÀè¤Î»°³ÑÅÀ¤ÈÅÅÇÈÅã¤Î¤¢¤ë¹¾ì¤ÇµÙ·Æ¤·¤Þ¤·¤¿¡£
¾®¿¿Ì¾»Ò»³¤«¤éÉٻθ«Æ½¤Ø¤Î²¼¤ê¤Ï·ë¹½¸±¤·¤¯¡¢¥í¡¼¥×¾ì¤¢¤ê¡¢¥¬¥ì¾ì¤¢¤ê¤ÇÆñµ·¤·¤Þ¤·¤¿¡£
Éٻθ«Æ½¤«¤é¤Ï3»þ´Ö¼å¤ÎŤ¤ÎÓÆ»Ê⤤ò¤·¤Æ¡¢Ãó¼Ö¾ì¤ËÌá¤ê¤Þ¤·¤¿¡£º½ËÉ¥À¥à¹©»ö¤Î¸½¾ì¤«¤éÀè¤ÏÆ»¤âÎɤ¯¤Ê¤ê¤Þ¤·¤¿¡£
¼Ö¤Ç¤Îµ¢Âð¤ÎÅӤˤĤ¤¤¿¸å¤Ï¡¢ÃæÁµ»û¸ÐÈʤǽÂÂÚ¤·¤Æ¤¤¤¿¤Î¤Ç¡¢ÀÞ¤êÊÖ¤·¤Æ·²Çϸ©Â¦¤ËÈ´¤±¤Þ¤·¤¿¡Ê´Ø±ÛÆ»¤â²Ö±àIC¤«¤éÀ褬20km¤Î½ÂÂڤǤ·¤¿¡£¡Ë¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë