¹ÃÈå¶ð¡Á¹õ¸ÍÈøº¬¡ÊË̳٤ÈÀç¾æ¤Î¹¥Å¸Ë¾¡Ë


- GPS
- 10:05
- µ÷Î¥
- 18.4km
- ÅФê
- 2,474m
- ²¼¤ê
- 2,467m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 9:06
- µÙ·Æ
- 0:59
- ¹ç·×
- 10:05
¿©¤Ù¤¿¤â¤Î¡¡¥Ó¥¹¥±¥Ã¥È¡¡¤¢¤ó¤Ñ¤ó¡¡¥Á¥ç¥³²Û»Ò¤Ê¤É1200kcal
Å·¸õ | ²÷À²¡¡¡ÊͽÊó¤Ç¤Ï-3¡î9m¤ÎÉ÷¤À¤Ã¤¿¤±¤ÉÈùÉ÷¤Ë´¶¤¸¤é¤ì¤¿¡Ë |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¥È¥ì¡¼¥¹¤Ï¥Ð¥Ã¥Á¥ê¤Ç¤¹¡¡´¶¼Õ¡ª¡ª °ìÈÖ´í¸±¤Ë´¶¤¸¤é¤ì¤¿¤Î¤Ï8¹çÌܸæÍè¸÷¾ì¤Î¾å¡¡²Æ¾ì¤Ê¤éÅФê¤Ë¤¯¤¤º¿¤È¥¹¥Æ¥Ã¥×¤Î¤¢¤ë¤È¤³¤í¤Î¤µ¤é¤Ë¾å¡¡¥ë¥ó¥¼¾õ¤Îº¿¾ì¤Ç¤·¤ç¤¦¡Ê¼Ì¿¿¤¢¤ê¡Ë ¥ë¥ó¥¼¤¬¤¹¤Ù¤ÆËä¤Þ¤êº¿¤¬¤Ê¤¤¡¡ÅФê¤Ï;͵¤À¤Ã¤¿¤¬²¼¤ê¤Ï¥Ô¥Ã¥±¥ë¤ò»É¤·¤Æ¤Ï¿ôÊâ¹ß¤ê¤ë¤Î¤ò·«¤êÊÖ¤¹¡£¡¡ 30m¤Û¤É¤·¤«¤Ê¤¤¤¬¡¢¤«¤Ê¤ê¿µ½Å¤Ë²¼¤Ã¤¿¡£ ¤½¤ì°Ê³°¤Ï´í¸±¸Ä½ê¤Ï¤Ê¤¤¤è¤¦¤Ë»×¤¨¤¿¡£ ¡¡ |
¤½¤Î¾¼þÊÕ¾ðÊó | ÈøÇò¤ÎÅò¡¡820±ß |
ͽÌó¤Ç¤¤ë»³¾®²° |
¼·¾æ¾®²°
|
¼Ì¿¿
´¶ÁÛ
¥ä¥Þ¥ì¥³¤ÎµÏ¿¤òÇÒÆÉ¤¹¤ë¤È¹ÃÈå¶ð¤òÀÑÀã´ü¤Ç¤âÆüµ¢¤ê¤¬²Äǽ¤ÈµÏ¿¤¬Ê¤Ö
¤Ê¤Î¤Ç12»þ¤ò¥ê¥ß¥Ã¥È¡ÊÌÀÆü¤Ï»Å»ö¤Ê¤Î¤Ç¡Ë¤Ë¤·¤ÆÃÙ¤ì¤Ð¤»¤Ê¤¬¤éÀÑÀã´üÆüµ¢¤ê¤ËÄ©¤ó¤Ç¤ß¤¿¡£
¤Ï¤¸¤á¤Ï·ò¹¯¥é¥ó¥É¤ËÇñ¤Þ¤í¤¦¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢Ä¶Ëþ°÷¤Ç²÷Ŭ¤Ë¿²¤é¤ì¤ë¤È¤Ï»×¤¨¤Ê¤¤¡¡¤Þ¤À¼ÖÃæÇñ¤ÎÊý¤¬²÷Ŭ¤À¤í¤¦
»ÅÊý¤Ê¤¤¤Î¤ÇÃæ±ûÆ»ÁÐÍÕSA¤Ç5»þ´Ö¤Û¤É²¾Ì²
3»þ20ʬ¤ËÌܳФޤ·¤ò¥»¥Ã¥È¤·¤¿¤¬¡¢¥Ð¥¿¥Ð¥¿¤·¤Æ¤·¤Þ¤¤ÈøÇò·Ìë¤ÎÃó¼Ö¾ì¤ËÃ夤¤¿¤Î¤Ï4»þ40ʬ¡¡¡¡4»þ30ʬ¤Ë½Ðȯ¤¹¤ëͽÄ꤬20ʬÃÙ¤ì¤Æ¤·¤Þ¤Ã¤¿¡£
Ƨ¤ßÀפÏÌÀÎÆ¤Ç¥é¥Ã¥»¥ë¤Ê¤É¤Ï¤Ê¤¤¤è¤¦¤À¡£
¥é¥Ã¥»¥ë¤·¤Æ¤¤¤¿¤é¤È¤Æ¤âÆüµ¢¤ê¤Ê¤É¤Ç¤¤Ê¤¤¡¡¤¢¤Þ¤ê¤ËÌÀÎÆ¤Ê³ä¤Ë¤ÏÃó¼Ö¾ì¤Ë¤Ï3¡Á4Âæ¤·¤«»ß¤Þ¤Ã¤Æ¤¤¤Ê¤¤¡£
¤¢¤È¤Çʬ¤«¤Ã¤¿¤³¤È¤À¤¬»°Ï¢Ãæ¤Î½éÆü¤È2ÆüÌܤËÂçÀªÅФꤽ¤Î¥È¥ì¡¼¥¹¤¬»Ä¤Ã¤Æ¤¤¤¿¤Î¤À¤í¤¦¡£
º£ÆüÅФäƤ¤¤ë¿Í¤ÏÆüµ¢¤êÁȤ¬3¿Í¡¡¾®²°Çñ¤Þ¤ê¤È¥Æ¥ó¥ÈÇñ¤Î¿Í¤¬4¡Á5¿Í¤È¤¤¤Ã¤¿¤È¤³¤í¤À¤í¤¦¤«¡£
º£Æü¤Ï¸áÁ°Ã椳¤½É÷¤¬¶¯¤¤¤¬¸á¸å¤«¤é¤ÏÉ÷¤¬»ß¤à¸«¹þ¤ß¡¡ÃëÁ°¤ËÅþÃ夹¤ì¤Ð¤¤¤¤¤Ê¤¢¤ÈͽÄê¤òΩ¤Æ¤¿¡£
º£²ó¤ÏĹÃú¾ì¤Ê¤Î¤Ç12ÄÞ¥¢¥¤¥¼¥ó¤Ï¶ËÎϼ·¾æ¾®²°¤è¤ê¾å¤Î³Ë¿´Éôʬ¤Ç¤·¤«»È¤¤¤¿¤¯¤Ê¤¤¡£¡¡12ÄÞ¥¢¥¤¥¼¥ó¤òÍú¤¤¤ÆÊ⤱¤Ð¥Ð¥Æ¤ë¤Î¤âÁᤤ¤Î¤À¤í¤¦¤È¡£¤½¤ÎÂå¤ï¤ê¤Ë¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤ò»È¤Ã¤Æ¤ß¤¿¡£
¤«¤Ê¤ê¸ú²Ì¤¢¤ê¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¡Ê¤Þ¤¿¤Ï·Ú¥¢¥¤¥¼¥ó¡Ë¤òÈ´¤¤Ç¹Ôư¤¹¤ë¤Ë¤ÏĹÃú¾ì¤Ë¤ÏÉÔÍø¤Ê¤Î¤ÏÌÀ¤é¤«¡£
ͽÄêÄ̤꼷¾æ¾®²°¤Þ¤Ç¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤ÇÅФ俤¬¤ä¤Ã¤Ñ¤ê̵Íý¤¬¤¢¤Ã¤¿¡£
¼·¾æ¾®²°¤Ç12ÄÞ¥¢¥¤¥¼¥ó¤ËÁõÃ夷¤Ê¤ª¤¹¤È¡¢¥Ú¡¼¥¹¤¬¥¬¥¯¥Ã¤ÈÍî¤Á¤ë¡£
¤³¤³¤«¤é»³Äº¤Þ¤Ç±ýÉü3»þ´Ö¤È¤ß¤Æ¤¤¤ë¤¬¤ä¤Ã¤Ñ¤ê¤½¤Î¤¯¤é¤¤¤Ë¤Ê¤ê¤½¤¦¡£
»³Äº¤«¤é2¿Í¹ß¤ê¤Æ¤¤Æ´í¸±¸Ä½ê¤òʹ¤¯¤È¤ä¤Ã¤Ñ¤ê¤´Íè¸÷¾ì¤è¤ê¾å¤Î¥ë¥ó¥¼¤¬´í¸±¸Ä½ê¤Î¤è¤¦¤À¡£
ÅФê¤Ï¶²ÉÝ¿´¤â¤Ê¤¯¤¹¤ó¤Ê¤êÅФ줿¤¬¡¢¤Õ¤È¸å¤í¤ò¿¶¤êÊÖ¤ë¤È¤á¤Á¤ã¤¯¤Á¤ãµÞ¼ÐÌ̤ÇÍî¤Ã¤³¤Á¤¿¤é̵½ý¤Ç¤Ï¤¹¤Þ¤Ê¤½¤¦¤À¤Ã¤¿¡£
»³Äº¤¬ÌÜÁ°¤ËÇ÷¤Ã¤Æ¤¤¿¡¡2¿Í¤¤¤ë¤¬ËÌÂôƽ¤«¤éÅФäƤ¤¿¡£¤È¸À¤Ã¤Æ¤¤¤¿¡£¡¢
¤½¤ÎÊý¤Ë¼Ì¿¿¤ò»£¤Ã¤Æ¤â¤é¤¤¡¢Îé¤ò¸À¤Ã¤Æ²¼»³¤Ë¤«¤«¤ë
¤ä¤Ã¤Ñ¤êÉݤ¤¤Î¤ÏÀã¤ÇËä¤Þ¤Ã¤¿¥ë¥ó¥¼¡¡¤ä¤Ã¤Ñ¤ê¥Ó¥Ó¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
¥Ô¥Ã¥±¥ë¤ò¤·¤Ã¤«¤ê»É¤·¤Æ1Ê⤫2Êâ¡¡¹ß¤ê¤ë¤Î·«¤êÊÖ¤·¡£
¼·¾æ¾®²°¤Ç¸Þ¹çÌܤ˥ƥó¥ÈÇñ¤ÎÊý¤ËÄɤ¤¤Ä¤¯
¤¤¤í¤¤¤í¸·Åß´ü¤Î¥Æ¥ó¥ÈÀ¸³è¤ÎÏäòʹ¤±¤Æ³Ú¤·¤¤¤¬¡¢ËͤˤϼºݤˤǤ¤ë¤Î¤À¤í¤¦¤«¡£
¤¢¤È¤Ï12ÄÞ¥¢¥¤¥¼¥ó¤ò¸Þ¹çÌܤޤÇÁõÃ夷¡¢ºû¤Îʿʬ´ô¤Þ¤Ç¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤Ç¹Ôư¤·¤¿¡£
ºû¤Îʿʬ´ô¤«¤é²¼¤ÏÀ㤬¤Ê¤¤¤È¸À¤¨¤Ð¤¦¤½¤Ç¤¿¤Þ¤ËÍդäѤβ¼¤Ë±£¤ì¤¿É¹¤Ë¤ò¼è¤é¤ì¿¬¤â¤Á¤ò¤Ä¤¤¤¿¤ê¤·¤¿¡£
15»þ¤ËÃó¼Ö¾ì¤ËÃ夯
¤³¤ì¤Ê¤é²¹Àô¤ËÆþ¤ì¤ë¤ï¤¢¡¡³Ú¤·¤ß
10»þ´Ö¤Î»³¹Ô¤Ï̵»ö¤Ë½ª¤¨¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë