¡Ú¾ïǰ³Ù¡ÁÂçÅ·°æ³Ù¡Á±í³Ù¡Û¥Þ¥¸¤Ç¥Ø¥í¥Ø¥í¤Êɽ¶äºÂ½ÄÁö


- GPS
- 18:22
- µ÷Î¥
- 26.8km
- ÅФê
- 2,908m
- ²¼¤ê
- 2,749m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 9:16
- µÙ·Æ
- 2:14
- ¹ç·×
- 11:30
- »³¹Ô
- 5:24
- µÙ·Æ
- 1:20
- ¹ç·×
- 6:44
Å·¸õ | 1ÆüÌÜ ±«¢ªÀ²¤ì 2ÆüÌÜ À²¤ì¢ªÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´í¸±²Õ½ê¤Ï¥Ê¥· |
ͽÌó¤Ç¤¤ë»³¾®²° |
ÃæË¼²¹ÀôÅл³¸ý
|
¼Ì¿¿
ÁõÈ÷
MY¥¢¥¤¥Æ¥à |
![]() ½ÅÎÌ¡§-kg
![]() |
---|
´¶ÁÛ
¤¨¡¼¤È¡¢É½¶äºÂ¤ò½ÄÁö¤·¤Æ¤¤Þ¤·¤¿¡£
¤È¤Ï¤¤¤Ã¤Æ¤â¡¢°ì¥ÎÂô¤ò¥¹¥¿¡¼¥È¤·¡¢¾ïǰ¾è±Û¤«¤é¾ïǰ³Ù±ýÉü¡£¤µ¤é¤ËÂçÅ·°æ³Ù¤Þ¤ÇÊ⤡¢±í»³Áñ¤«¤é±í³Ù¤ò±ýÉü¤·¡¢¹çÀïÈøº¬¤ÇÃæË¼²¹Àô¤È¤¤¤¦¥³¡¼¥¹¤Ç¤¹¤«¤é¡¢É½¶äºÂ¤Î°ìÉô¤Ç¤¹¤Í¡£
¤È¤â¤¢¤ì¡¢Ãοͤ«¤é´«¤á¤é¤ì¤Æ¤¤¤¿¤³¤È¤â¤¢¤Ã¤Æ¡¢Á°¡¹¤«¤éˬ¤ì¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¥³¡¼¥¹¡Ä¤Ç¤¹¤¬¡¢¤³¤Î¤´»þÀ¤¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢º£Ç¯¤â¹Ô¤¯¤«¤É¤¦¤«Ì¤äƤ¤¤¿¤È¤³¤í¡¢Å·µ¤Í½Êó¤Ç¤Ï9·î11Æü¡Á12Æü¤ÏÅ·µ¤¤¬¤è¤¤¤È¤Î¤³¤È¡£
¤³¤³¿ôǯ9·î¤ÎÅ·¸õ¤Ë·Ã¤Þ¤ì¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¥¨¥¤¥ä¥Ã¤È·è¿´¡£
¥Æ¥óÇñ¤À¤È½àÈ÷ÉÔ¤ˤʤꤽ¤¦¤Ê¤Î¤Ç¡¢¾®²°Çñ¤Þ¤ê¤Ë¤·¤è¤¦¤È¡¢ËèÆü¤¢¤ë¤Ú¤ó¹æ¤Î¾®²°ÇñÉÕ¥×¥é¥ó¤Ë¿½¤·¹þ¤à¤â¤Î¤ÎÂçÅ·Áñ¤ÏËþ°÷¤ÇͽÌ󤬤Ȥ줺orz¡¡
¤Ê¤é¤Ð¤ÈÂçÅ·°æ¥Ò¥å¥Ã¥Æ¤ËÅÅÏä·¤¿¤È¤³¤íͽÌ󤬤Ȥì¤Þ¤·¤¿¤Î¤Ç¡¢¤Ä¤¤¤Ëɽ¶äºÂ¤Ø¤Èι¤À¤Ã¤¿¼¡Âè¤Ç¤¹¡£
¤Þ¤º¤Ï°ì¥ÎÂô¤«¤é¾ïǰ³Ù¤Ø¡£
Åл³¸ý¤«¤é¤·¤Ð¤é¤¯¤Ï¡¢Âô±è¤¤¤ÎÆ»¡£·¦ÃϤʤΤ«¿å¤¬¥¬¥ó¥¬¥óή¤ì¤Æ¤¤¤Þ¤·¤¿¡£
·¹¼Ð¤Ï¤µ¤Û¤É¥¥Ä¤¤¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¶»ÆÍ¤È¬Ãú¤«¤éÂô±è¤¤¤òÎ¥¤ì¤ë¤È¡¢¤½¤ÎÀè¤ÏµÞÅФǤ·¤¿¡£
ÅÓÃæµ¤»ý¤ÁÀ²¤ì´Ö¤¬¤¢¤Ã¤¿¤ê¤·¤Þ¤·¤¿¤¬¡¢´ðËܾ®±«¤ÎÃæ¤Î¥Ò¡¼¥Ò¡¼¤¤¤¤¤Ê¤¬¤éÅФê¹þ¤ó¤Ç¹Ô¤¯¤È¡¢¾ïǰ¾è±ÛÅþÃå¡£
¾ïǰ¾®²°¤Î¥Ù¥ó¥Á¤ÇµÙ·Æ¤·¤Ä¤Ä¡¢¾ïǰ³ÙÊýÌ̤ò¸«¤ë¤È¡¢Çò¤¤¼ÓË뤬¤«¤«¤Ã¤¿¤«¤Î¤è¤¦¤Ê̸¤ÎÃæ¤Ç¹Ô¤¯¼ê¤¬¸«¤¨¤Þ¤»¤ó¡£
¤³¤³¤Þ¤Ç¤Î±«ÃæÊ⤤Ǥ«¤Ê¤ê¥·¥ç¥ó¥Ü¥ê¤Êµ¤Ê¬¤Ê¤¿¤á¡¢¾ïǰ³Ù¤Ï¥¹¥ë¡¼¤·¤è¤¦¤«¤È¤â»×¤¤¤Þ¤·¤¿¤¬¡Äµ¤¤ò¼è¤êľ¤·¤Æ¾ïǰ³Ù¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¤·¤«¤·¡¢ÂÔ¤Á¼õ¤±¤Æ¤¤¤¿¤Î¤Ï¤½¤ó¤Ê¥¢¥¿¥¤¤Îʳµ¯¤òÌÚ¤ÃüÈù¿Ð¤ËÂǤÁºÕ¤¯µÞÅС£¤·¤«¤âÏ©Ì̤ϥ¬¥ì¤Æ¤¤¤ë¡Ä¤Ø¤¿¤ì¥Ï¥¤¥«¡¼¤Î¥¢¥¿¥¤¤Ë¤Ï¤«¤Ê¤ê¥·¥ó¥É¥«¥Ã¥¿(*¡§¥`*)
¤½¤ì¤Ç¤â1»þ´Ö¤Û¤É¤Ç¤Ê¤ó¤È¤«¾ïǰ³Ù¤Î»³Äº¤ËÅþÃå¡£
¤½¤³¤Þ¤Ç¤·¤ÆÅþÃ夷¤¿»³Äº¤Ç¤¹¤¬¡¢¥¬¥¹¥¬¥¹¤Ç»ë³¦¥¼¥í¤Ç¤·¤¿orz
¥·¥ç¥ó¥Ü¥ê¤È¾ïǰ¾®²°¤ËÌá¤ê¡¢¿©»ö¤ò¤·¤Æ¤¤¤ë¤È¼þ°Ï¤Ë¤Þ¤È¤ï¤ê¤Ä¤¤¤Æ¤¿Ì¸¤Ï¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¤³¤ì¤ÏÂçÅ·°æ³Ù¤Þ¤Ç¤ÎÆ»¤Î¤ê¤Ï¤¤¤¤Å·µ¤¤¬´üÂԤǤ¤½¤¦¡Ä¤È»×¤Ã¤¿¤Î¤Ç¤·¤¿¤¬¡¢·ë²Ì¾ïǰ»³Ì®¤ÎÎÇÀþ¾å¤Ë¤Ï±À¤¬¤Ê¤«¤Ã¤¿¤â¤Î¤Î¡¢¼þ°Ï¤ÎÊö¡¹¤Ë¤Ï±À¤¬¤«¤«¤Ã¤ÆÎɹ¥¤Êį˾¤ÏÆÀ¤é¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤È¤â¤¢¤ìÂçÅ·°æ³Ù¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¤Þ¤º¤Ï¡¢²£Ä̳٤ؤÎÅФê¤Ç¤¹¤¬¡¢¾ïǰ¾è±Û¤Þ¤Ç¤Îɸ¹âº¹¤¬¤ª¤è¤½200¥á¡¼¥È¥ë¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤Ê¤«¤Ê¤«¤ÎµÞºä¤Ç¤·¤¿¡£
µÙ·Æ¤ÇÀ°¤¨¤¿Â©¤â¤¿¤Á¤Þ¤Á¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤¬¡¢²£Ä̳٤Υԡ¼¥¯¤Ë¤Ï1»þ´Ö¤Û¤É¤ÇÅþÃå¡£
»³¤È¹â¸¶ÃϿޤˤϻ³Äº¤ò´¬¤¯Æ»¤·¤«·ÇºÜ¤µ¤ì¤Æ¤¤¤Ê¤¤¤è¤¦¤Ç¤·¤¿¤¬¡¢»³Äº¤Þ¤Ç¤ÎƧ¤ßÀפϤ·¤Ã¤«¤ê¤¢¤ê¤Þ¤·¤¿¡£
¡Ä¤Ë¤·¤Æ¤â¡¢¡Ö²£ÄÌ¡×¤Ê¤ó¤Æ¡¢¤Ò¤É¤¤°·¤¤¤Ç¤¹¤è¤Í(¡±§Õ¡±;)
¤ª¼¡¤Ë¸þ¤«¤Ã¤¿¤Î¤ÏÅìÅ·Àµ³Ù¡£
Àµµ¬¥ë¡¼¥È¤ËÉüµ¢¤·¤Æ¤«¤é¤·¤Ð¤é¤¯¤Ï²º¤ä¤«¤ÊÆ»¤¬Â³¤¤Þ¤·¤¿¤¬¡¢¥Ï¥¤¥Þ¥ÄÂӤˤʤë¤ÈºÆ¤ÓµÞÅСĤ³¤³¤â¥¥Ó¥·¥«¥Ã¥¿¤Ê¤¡(*¡§¥`*)
¥ë¡¼¥È¤ÏÅìÂçÅ·°æ³Ù¤Î¥Ô¡¼¥¯¤â´¬¤¤¤Æ¤¤¤Æ¡¢¥Ô¡¼¥¯¤òƧ¤à¤Ë¤Ï¥ë¡¼¥È¾å¤«¤é5ʬ¤Û¤É¤µ¤é¤ËÅФé¤Í¤Ð¤Ê¤ê¤Þ¤»¤ó¡£¤³¤³¤â¹Ô¤¯¤«¤É¤¦¤«Ì¤¤¤Þ¤·¤¿¤¬¡Ä´èÄ¥¤Ã¤Æ¥Ô¡¼¥¯¤Þ¤Ç¹Ô¤¤Þ¤·¤¿¡£
¤½¤·¤Æ¡¢ÅìÂçÅ·°æ³Ù»³Äº¤«¤é¹Ô¤¯¼ê¤òį¤á¤ë¤È¤È¡¢Á°Êý¤Ë¥È¥ó¥¬¤Ã¤¿¥Ô¡¼¥¯¤¬¤¢¤ë¤Î¤¬ÌܤˤĤ¤Þ¤·¤¿¡£¥¢¥ì¤¬¤³¤ÎÆü¤ÎºÇ½ª¥Á¥§¥Ã¥¯¥Ý¥¤¥ó¥È¤Ç¤¢¤ëÂçÅ·°æ³Ù¤«¤¡¡¢¤Ê¤É¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡Ä¤½¤Î¼êÁ°¤ÎÃæÅ·°æ¸Í³Ù¤À¤Ã¤¿¤â¤è¤¦orz¡¡
º£¼Ì¿¿¤ò³Îǧ¤¹¤ë¤È¡¢¤½¤Î±ü¤Ë¸«¤¨¤Æ¤¿¤Î¤¬ÂçÅ·°æ³Ù¤Ç¤¹¤«¤Í¡£
¤È¤â¤¢¤ì¡¢ÅìÅ·°æ³Ù¤«¤éÂçÅ·Áñ¤Þ¤Ç¤ÏCT¤Ç1»þ´Ö¤Û¤É¤Ç¤¹¡£
ËÜÆü¤Î»³¹Ô¤â¤¤¤è¤¤¤èºÇ½ª¥³¡¼¥Ê¡¼¤ò²ó¤ë¤È¤³¤í¤À¤Ê¤¡¡Á¤Èµ¤¤ò°ú¤Äù¤á¤¿¤Î¤Ç¤¹¤¬¡Ä¤¹¤Ç¤Ë¥¹¥¿¡¼¥È¤«¤é¤¹¤Ç¤Ë9»þ´Ö¤Û¤É¤Ç¡¢¥«¥é¥À¤Ï°Õ¤ËÈ¿¤·¤Æ¤«¤Ê¤ê¥Ø¥í¥Ø¥í¤Ç¤¹¡£
¹¬¤¤Æ»¤Ï¤è¤¯À°¤Ã¤Æ¤¤¤Þ¤¹¤·¡¢Â¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤Ï¤¢¤ê¤Þ¤·¤¿¤¬¡¢¤³¤³¤Þ¤Ç¤Î¤è¤¦¤ÊµÞÅФǤϤ¢¤ê¤Þ¤»¤ó¡£¥è¥ì¥è¥ì¤È¿Ê¤ó¤Ç¤Ê¤ó¤È¤«¤Ê¤ó¤È¤«CT¤ÇÂçÅ·Áñ¤Þ¤ÇÅþÃå¡£
¤³¤³¤Ç©¤òÀ°¤¨¤ÆÂçÅ·°æ³Ù¤Î»³Äº¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¾®²°¤«¤é»³Äº¤Ø¤Ï¤Û¤ó¤Îľ¤°¤Ç¤·¤¿¡£
¤¿¤É¤êÃ夤¤¿»³Äº¤Ï¡¢À²¤ì¤Æ¤¤¤¿¤â¤Î¤Î±À¤¬Â¿¤¯¤Æ¼þ°Ï¤Î¸«À²¤é¤·¤Ï¤è¤¯¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£ËÜÆüÄ̤äƤ¤¿¾ïǰ³Ù¤«¤é¤ÎÆ»¤¬¸«¤¨¤Æ¤¤¤¿¤¯¤é¤¤¡Ä¤·¤«¤·¡¢¤¬¤Ã¤«¤ê¤¹¤ë¤è¤ê¤â¡¢»³Äº¤ËÅþÃ夷¤¿Ëþ´¶¤È¡¢¡Ö¥³¥ì¤Çº£Æü¤Ï¤â¤¦ÅФé¤Ê¤¤¤ÇºÑ¤à¡×¤È¤¤¤¦»×¤¤¤Ç¡¢¤Ø¤¿¤ì¥Ï¥¤¥«¡¼¤Î¶»¤Ï¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤ê¤Þ¤·¤¿¤È¤µ(^^;)
¤ª¼¡¤ÏºÇ¸å¤Î»Å¾å¤²¡£¤³¤ÎÆü¤Î½ÉÇñÀè¤ÎÂçÅ·°æ¥Ò¥å¥Ã¥Æ¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¤·¤«¤·¡¢¤³¤ÎÆ»¤¬¤Ê¤«¤Ê¤«¥¥Ó¥·¥«¥Ã¥¿¡£
Æ»Éý¤Î¶¹¤¤¥È¥é¥Ð¡¼¥¹¤Ç¡¢ÊÒ¦¤¬Ã«¤Ë¸þ¤«¤Ã¤ÆµÞ³ÑÅÙ¤ÇÍî¤Á¤³¤ó¤Ç¤Þ¤¹¤Î¤Ç¡¢¤±¤Ã¤³¤¦¤Ê¹âÅÙ´¶¤¬¤¢¤ê¤Þ¤¹¡£ËÜÆü¤ÎºÇÂç¤Î¥ß¥Ã¥·¥ç¥ó¤Ï¥¯¥ê¥¢¤·¤¿¤³¤È¤Ç¡¢¤ä¤äµ¤¤¬È´¤±¤Æ¤·¤Þ¤Ã¤¿¤³¤È¤â¤¢¤ê¡¢¤³¤ÎÆ»¤Ë¤Ï¤«¤Ê¤êÆñµ·¤·¤Þ¤·¤¿¤Í¡£
²¼¤Ã¤Æ¤â²¼¤Ã¤Æ¤â¥´¡¼¥ë¤Ï¸«¤¨¤Æ¤³¤º¡¢¥³¥³¥í¤â¤¹¤Ã¤«¤ê¤¯¤¸¤±¤¿¤È¤³¤í¤Ç¡¢¤è¤¦¤ä¤¯ÂçÅ·°æ¥Ò¥å¥Ã¥Æ¤Ø¤ÈÅþÃ夷¤¿¤Î¤Ç¤·¤¿¡£
ÍâÆü¡£
ËÜ»³¹Ô¤Î¥á¥¤¥ó¥¤¥Ù¥ó¥È¤Ç¤¢¤ëɽ¶äºÂ½ÄÁö¤ÎËÜÈ֤Ǥ¹¡£
Æü¤Î½ÐÁ°¤Ë½Ðȯ¤·¡¢¤Þ¤º¤Ï±í³Ù¤Ë¸þ¤«¤Ã¤Æ´îºî¿·Æ»¤òÄ̤ê¤Þ¤¹¡£
¤³¤Á¤é¤ÎÆ»¤â¡¢¥¢¥¿¥¤¤Î¶ì¼ê¤ÊÉý¤Î¶¹¤¤¥È¥é¥Ð¡¼¥¹Ï©¡£¤·¤«¤·¤è¤¯À°È÷¤µ¤ì¤Æ´í¸±²Õ½ê¤â¤Ê¤¤¤Î¤Ç¡¢¤Ø¤¿¤ì¥Ï¥¤¥«¡¼¤Î¥¢¥¿¥·¤Ç¤â½Í¡¹¤ò¿Ê¤á¤Þ¤¹¡£
¤½¤¦¤³¤¦¤¹¤ë¤¦¤Á¤Ë¼þ°Ï¤¬ÌÀ¤ë¤¯¤Ê¤ê¤Þ¤¹¤È¡¢ºòÆü¤Ï¤Þ¤Ã¤¿¤¯Ä¯¤á¤é¤ì¤Ê¤«¤Ã¤¿ËÌ¡ÁÀ¾¡ÁÆî¤Ë¤«¤±¤Æ¤ÎÊö¡¹¤¬»Ñ¤ò¸½¤·¤Þ¤·¤¿¡£Èݤ¬±þ¤Ç¤âµ¤Ê¬¤¬¾å¤¬¤ê¤Þ¤·¤¿¤Í(¡±¢à¡±)
40ʬ¤Û¤É¤ÇÂçÅ·ÁñÊýÌ̤ȤÎʬ´ô¤òÄ̲ᡣ
¤³¤³¤«¤é¤¬ÎÇÀþÊ⤤Ǥ¹¡£
Æü¤¬¾º¤êÌÀ¤ë¤µ¤¬Áý¤¹¤Ë½¾¤¤¡¢¼þ°Ï¤Î¸«À²¤é¤·¤â¤è¤¯¤Ê¤Ã¤Æ¤¤Þ¤¹¡£
ÌëÌÀ¤±Á°¸å¤Ï¤è¤¯À²¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤·¤À¤¤¤Ë±À¤¬Â¿¤¯¤Ê¤Ã¤Æ¡¢¥¹¥³¡¼¥ó¤È¤·¤¿À²¤ì¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¤½¤ì¤Ç¤âËÌ¥¢¥ë¥×¥¹¤Î¥ª¡¼¥ë¥¹¥¿¡¼¤¿¤Á¤òį¤á¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£
Æî¦¤Ë¤ÏºòÆüÊ⤤¤ÆÍ褿¾ïǰ»³Ì®¡£Åì¤ËÌܤò¸þ¤±¤ë¤ÈÁä¡¦Êæ¹â¤«¤é΢¶äºÂ¤ÎÊö¡¹¡£¤µ¤é¤ËËÌÊý¸þ¤Ë¤ÏΩ»³¤¬¸«¤¨¤Æ¤¤¤Þ¤¹¡£
Æ»¤Ï¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç³Ú¡¹¤È¤Ï¤¤¤¤¤Þ¤»¤ó¤¬¡¢¤½¤ì¤Ç¤â²º¤ä¤«¤Ê´¶¤¸¤Ç¤¹¤Î¤Ç¡¢¤Ê¤ë¤Û¤Éɽ¡È¶äºÂ¡É¤È¤¤¤¦¸Æ¤ÓÊý¤â¤Ê¤ó¤È¤Ê¤¯¤¦¤Ê¤º¤±¤ëµ¤¤¬¤·¤Þ¤·¤¿¤Í¡£
¤È¤«¤¤¤Ã¤Æ°Ù±¦±ÒÌçÄß´ä¤ÎÊÕ¤ê¤Ç¤Ê¤¼¤«¥ë¡¼¥È¤ò³°¤ì¤Æ¤·¤Þ¤Ã¤¿¤ê¤·¤¿¤Î¤Ç¤¹¤¬(^^;)
¤È¤â¤¢¤ì¡¢Ê¬´ô¤«¤é2»þ´Ö¤Û¤É¤Ç±í»³Áñ¤ËÅþÃå¡£
¤³¤Á¤é¤Ç¤ÏÅ즤Îį˾¤¬³«¤±¤Þ¤¹¡£±À¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¤¬¡¢Æî¥¢¥ë¥×¥¹¤äÀõ´Ö»³ÊýÌ̤ʤɤ¬Ä¯¤á¤é¤ì¤Þ¤·¤¿¡£
¤½¤·¤Æ¡¢¥¶¥Ã¥¯¤ò¥Ç¥Ý¤·¤Æ¡¢±í³Ù¤Î¥Ô¡¼¥¯¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¤³¤Î´ü¤ËµÚ¤ó¤Ç¡Ê¡ª¡©¡Ë¥¢¥Ã¥×¥À¥¦¥ó¤ò¥¯¥ê¥¢¤·¡¢º½ÃÏ¤ÎÆ»¤ò¿Ê¤ó¤Ç¡¢20ʬ¤Û¤É¤Ç±í³Ù»³Äº¤ËΩ¤Ã¤¿¼¡Âè¡£
»³Äº¥¹¥Ú¡¼¥¹¤Ï¶¹¤¯¡¢¸«ÅϤ¹¸÷·Ê¤â¤³¤³¤Þ¤Ç¤µ¤ó¤¶¤ó¸«¤Æ¤¤¿¤â¤Î¤ÈÊѤï¤é¤Ê¤¤¤Î¤Ç¡¢Ä¹µï¤Ï¤·¤Þ¤»¤ó¤Ç¤·¤¿¡£
»þ´Ö¤Î;͵¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢Ë̱í³Ù¤Ë¤â¹Ô¤³¤¦¤«Ì¤ä¿¤Î¤Ç¤¹¤¬¡Ä¤³¤ì¤«¤éËÌ¥¢¥ë¥×¥¹»°ÂçµÞÅФò²¼¤ë¤ï¤±¤Ç¤¹¤«¤é¡¢ÂÎÎϲ¹Â¸¤Î¤¿¤áÍßÄ¥¤é¤º¤Ë¥Ô¥¹¥È¥ó¤Ç±í»³Áñ¤ËÌá¤ê¤Þ¤¹¡£
¤½¤·¤Æ¡¢¤½¤Î¹çÀïÈøº¬¤ò²¼¤ê¤Þ¤¹¡£
°ÊÁ°¡¢»³Ãç´Ö¤«¤é¡Ö¹çÀïÈøº¬¤Ïdaizen¤µ¤ó¤¬¹¥¤¤ÊÆ»¤Ç¤¹¤è¡×¤È¸À¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢¤Ê¤ë¤Û¤É¡¢¥¢¥¿¥¤¤Î¹¥¤à¡¢Åö¤¿¤ê¤Î½À¤é¤«¤ÊÅÚÏ©ÌÌ¤ÎÆ»¤Ç¤·¤¿¡£
¼þ°Ï¤âËÌ¥¢¥ë¥×¥¹¤È¤¤¤¦¤è¤ê¤â±üÃáÉã¤Ë¶á¤¤Ê·°Ïµ¤¤Ç¤·¤¿¤Í¡£
¤Ç¡¢²¼¤ê¤Î¶ì¼ê¤Ê¤Ø¤¿¤ì¥Ï¥¤¥«¡¼¤Î¥¢¥¿¥¤¤Ï¤«¤Ê¤ê¶ÛÄ¥¤·¤Æ¿Ê¤ó¤À¤ï¤±¤Ç¤¹¤¬¡Ä¤·¤«¤·¡¢¤É¤¦¤À¤í¤¦¡Ê¡±§Õ¡±¡¨¡Ë¡¡¥Ó¥Ó¥Ã¤Æ¤¤¤¿¤Û¤É¤ÎµÞºä¤Ã¤Æ´¶¤¸¤¸¤ã¤Ê¤«¤Ã¤¿µ¤¤¬¤·¤Þ¤·¤¿¤Í¡£¾å¤ê¤À¤Ã¤¿¤é°õ¾Ý¤¬°ã¤¦¤ó¤Ç¤·¤ç¤¦¤«¤Í¤§¡£
¤½¤â¤¢¤ì¡¢ÅÚÆ»¤Ëµ¡·ù¤ò¤è¤¯¤·¤¿¥¢¥¿¥¤¤Ï¡¢¤Ø¤¿¤ì¥Ï¥¤¥«¡¼¤Ë³ä¤Ë¤Ï¥µ¥¯¥µ¥¯¤ò²¼¤ê¤Þ¤·¤Æ¡¢30ʬ¶¯¤Ç¹çÀï¾®²°¤ËÅþÃå¡£
¤³¤³¤Ç¿©»öµÙ·Æ¤ò¤·¤Æ¡¢ºÆ¤Ó²¼¤ë¤³¤È1»þ´ÖȾ¤È¤Á¤ç¤Ã¤È¤ÇÃæË¼²¹Àô¤ËÅþÃ夷¤Þ¤·¤¿¡£
¼«Ê¬¤¬ÁÛÄꤷ¤¿¤Î¤è¤ê¤â2»þ´Ö¶á¤¯Á᤯²¼»³¤Ç¤¤¿¤Î¤Ç¡¢Í½Ìó¤ò¤·¤Æ¤¤¤¿¥¢¥ë¥Ô¥³¸òÄ̤Τµ¤ï¤ä¤«¿®½£¹æ¤Ï¥¥ã¥ó¥»¥ë¤·¡¢Êæ¹â±Ø¤Ë½Ð¤ÆJR¤Çµ¢Ï©¤ËÃ夤¤¿¼¡Âè¡£
¤È¡¢¤Þ¤¡½éÆü¤Ï¥Ø¥í¥ó¥Ø¥í¥ó¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢É½¶äºÂ½ÄÁö¤Ï¤Ê¤ó¤È¤«Ìµ»ö¤Ë´°Î»¤·¤Þ¤·¤¿¡£
Á°²ó¤ÎÇòÇϽÄÁö¤ÎºÝ¤Ë¤â»×¤¤¤Þ¤·¤¿¤¬¡¢¤³¤¦¤¤¤¦¤´»þÀ¤¤Ë¤ï¤¶¤ï¤¶¸©¤ò¤Þ¤¿¤¤¤Ç»³¹Ô¤¹¤ë¤Î¤Ï¡¢í´í°¤¬¤¢¤ê¤Þ¤·¤¿¡£»³¤Ïƨ¤²¤Ê¤¤¤Ç¤¹¤·¡Ä¡£
¤·¤«¤·¡¢ËÌ¥¢¥ë¥×¥¹¤Î¿À¡¹¤·¤¤Êö¡¹¤òį¤á¤Ä¤Ä½ÄÁö¤Ï¡¢¤Û¤ó¤È¿´¤¬Àö¤ï¤ì¤Þ¤·¤¿¡£
¤ä¤Ï¤êÍè¤Æ¤è¤«¤Ã¤¿¤«¤Ê¤¡¤È»×¤Ã¤¿¼¡Âè¤Ç¤¹¡£
ÃÙÉ®¤Ë¤Ä¤¾ÜºÙ¥ì¥Ý¡¼¥È¤Ï¤¤¤º¤ì¥Ö¥í¥°¤Ë¤Æ¡£
http://awaya-daizen.cocolog-nifty.com/
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È



¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë