2024ǯ¤ÎºÇ½é¤Ï°ÂÉô±ü¼þ²ó¡¡½½Ë绳¡¦È¬¹ÉÎæ¡¦ÂçÃ«Îæ¡¢»³Éú¤Ë¤ÏÆÏ¤«¤º¡¦¡¦¡¦


- GPS
- 12:22
- µ÷Î¥
- 37.5km
- ÅФê
- 3,260m
- ²¼¤ê
- 3,253m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 10:57
- µÙ·Æ
- 1:30
- ¹ç·×
- 12:27
Å·¸õ | ´ðËÜŪ¤Ë¤ÏÀ²¤ì¡¢É¸¹â¹â¤¤½ê¤Ï°ìÉô±À¤ÎÃæ¡¢¤ä¤äÉ÷¶¯¤¤¤¬Ãë´Öµ¤²¹¾å¤¬¤ë |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¼«Å¾¼Ö
ϻϺÌÚ¤ÎÃó¼Ö¾ì¤ËÃó¼Ö¡¡¥È¥¤¥ì¤¢¤ê¡¡¶áÎ٤˼«Èε¡¤¢¤ê |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Ê⤤¤¿Åл³Æ»¤ÏÁ´¤Æ³Ú¥ë¡¼¥È¤ÇÁªÂò¤Ç¤¤ë°ìÈÌÅл³Æ»¤À¤¬¡¢¾¯¡¹´í¸±¤ÊÉôÊ¬Í ¡¦½½Ë绳»³ÄºÉնᤫ¤é¿··¦¾è±ÛËø¤Î¶è´Ö¤Ï°ìÉô¤ò½ü¤ÀÑÀã¿ôcm ¡¦ÊøÍî¸Ä½ê¤¹¤°²£¤Ë¥ë¡¼¥È¤¬ÀßÄꤵ¤ì¤Æ¤¤¤ë¾ì½ê¿¿ô ¡¦µÞ¼ÐÌÌ¿¿ô¡¢¥í¡¼¥×¤¬ÀßÃÖ¤µ¤ì¤Æ¤¤¤ë¾ì½ê¤¬Â¿¤¯¤¢¤ë¤¬¡¢ ¡¡¥í¡¼¥×¼«ÂΤ¬Ï·µà²½¤·¤Æ¤¤¤¿¤ê¡¢¥í¡¼¥×¤ò·ë¤ó¤Ç¤¢¤ë¼ùÌÚ¤¬ ¡¡¸Ï¤ì¤Æ¤¤¤¿¤ê¤¹¤ë¤Î¤Ç¸«¶Ë¤á¤¬É¬Í× ¡¦¿··¦¾è±Û¤«¤éÀð¤ÎÍפδ֤ϥ¶¥ì¤ÎµÞ¼ÐÌÌ ¡¡ÆÃ¤Ë¾åÉô¤ÏÀФòÍî¤È¤µ¤º¤ËÄ̲᤹¤ë¤Î¤¬º¤Æñ¤Ê¥ì¥Ù¥ë¤Ç¡¢ÍîÀФΥꥹ¥¯¤¬¹â¤¤ ¡¦ÂçÃ«Êø¤ìʬ´ô¤«¤éϻϺÌÚËø¤Î¶è´Ö¤Ï¥Á¥ã¥ê¤Ç°Üư ¡¦°ÂÉôƽ¤Î¥È¥¤¥ì¤Ï»Ü¾û¤µ¤ì¤Æ¤ª¤ê»ÈÍÑÉÔ²Ä |
¤½¤Î¾¼þÊÕ¾ðÊó | Çߤ¬Åç²¹Àô¤È¤«Îɤµ¤²¤À¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢¤½¤â¤½¤âÆþÍá²Äǽ»þ´Ö¤Ë´Ö¤Ë¹ç¤ï¤º ²¼»³¸å¤½¤Î¤Þ¤ÞűÂà ¡ü¿·ÀŲ¬IC¤«¤é°ÂÉô±ü¤Þ¤Ç¤Î´Ö¤Î¥³¥ó¥Ó¥Ë ¡¡¥¤¥ó¥¿¡¼½Ð¸ý¤Î¥í¡¼¥½¥ó ¡¡¸©Æ»29¹æÀþ±è¤¤¤Î¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È ÀŲ¬¿·Âµ×ÊÝŹ¤¬ºÇ½ª ¡¡°ÂÉô±ü¤«¤é¤À¤È30km°Ê¾å¤¢¤ë¤Î¤Ç¥³¥ó¥Ó¥ËÍøÍÑ»þ¤ÏÍ×Ãí°Õ |
¼Ì¿¿
Éٻλ³¤Î¼êÁ°¤ÏÌÓ̵»³¤«¤éĹ¼Ô¡¦Å·»Ò¥ö³Ù¤¢¤¿¤ê
Àè½µÊ⤤¤¿¿È±äÀþ±èÀþ¤Î»³¡¹¤«
°ìö°ÂÉôƽ¤Ë²¼¤Ã¤¿¸å¡¢400mÅФêÊÖ¤¹¤ó¤À¤è¤Ê¡¦¡¦¡¦(*¡§¥¡®)
̵ÏÀ¡¢¤³¤ÎÀè¤âµÞºä¡¦¥í¡¼¥×ÉÕ¤¤Ç¤¹¤ó¤Ê¤ê²¼¤ì¤ëÆ»¤Ç¤Ï¤Ê¤«¤Ã¤¿
ñ½ã¤Êµ÷Î¥¤äɸ¹âº¹¤¸¤ã¤Ê¤¯¡¢Æ»¤½¤Î¤â¤Î¤¬¸·¤·¤¯¤Æ»þ´Ö²Ô¤²¤Ê¤¤¡¦¡¦¡¦
¤³¤Î±ü¤¬È¬¹ÉÎæÅл³¸ý
youtube¤Ç¤Ï¤è¤¯¸«¤Æ¤¤¤¿¾ì½ê
¤Á¤Ê¤ß¤Ë¥È¥¤¥ì¤Ï»Ü¾û¤µ¤ì¤Æ¤¤¤¤¤Æ»ÈÍÑÉÔ²Ä
¥Ð¥Æ¤Æ¤¤¿¤Î¤«¥Ú¡¼¥¹¥À¥¦¥ó¡¦¡¦¡¦
ƻü¤Î´ä¤ËºÂ¤ê¹þ¤ó¤Çsoyjoy¤«¤¸¤ê¤Ê¤¬¤é¤Á¤ç¤Ã¤ÈµÙ·Æ
ɸ¼±¤Î»ú¤ÏÆÉ¤á¤Ê¤¤¤¬¤³¤ì¤¬¤½¤¦¤é¤·¤¤¡¦¡¦¡¦
¥Þ¥Ã¥×¤Î»³Äº¤Î°ÌÃÖ¤¬¤Á¤ç¤Ã¤È¤º¤ì¤Æ¤ë¤«¤â
¥Ý¥Ã¥È¤Î¤ªÅò¤ÇÞ»¤ì¤¿¥³¡¼¥Ò¡¼¤È¥Ñ¥¦¥ó¥É¥±¡¼¥¿©¤Ù¤Ê¤¬¤é
ÃϿ޸«¤Æ·ëÏÀ¡¦¡¦¡¦»³Éú¤Ï̵Íý
¤Þ¤¡¡¢ºÇ½é¤«¤é¸·¤·¤¤¤È¤Ï»×¤Ã¤Æ¤¿¤±¤É
°ìÊâÆ§¤ß½Ð¤¹¤´¤È¤ËÀФ¬Å¾¤¬¤êÍî¤Á¤½¤¦¤ÇÉݤ¤
¹¬¤¤¿Íµ¤¤Ï̵¤«¤Ã¤¿¤±¤É¡¦¡¦¡¦
ÅÓÃæ¤Ç¥Þ¡¼¥¯¥í¥¹¥È¡¦¡¦¡¦¤Á¤ç¤Ã¤È¤µ¤Þ¤è¤¦
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯¡§¥¢¥ë¥Ñ¥¤¥ó¥é¥¤¥È¥Ñ¥Ã¥¯20(montbell)
·¤¡§GEL-SONOMA £· G-TX(asics)
|
---|
´¶ÁÛ
³Æ°Ì¡äËÜǯ¤â¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹
¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²¡²
°ÂÉô±ü¡£youtube¤Ç¤³¤Î³¦·¨¤Îư²è¤Ï¤è¤¯¸«¤Æ¤¤¤¿¤Î¤À¤¬¡¢
ÀµÄ¾±ó¤¯¤Æ¤Ê¤«¤Ê¤«Â¤¬¸þ¤«¤Ê¤¤¾ì½ê¡£
¤È¤Ï¸À¤¨¡¢°ÂÉô±ü¼þ²ó¤ÏÃæ¡¹¤Ë¿´¼æ¤«¤ì¤ë¥ë¡¼¥È¤À¤·¡¢
»³ÍüÉ´¤â3ºÂ¤¢¤ë¡£
ÆüÄø¤Ë;͵¤¬¤¢¤ëÀµ·îµÙ¤ß¤Ë¹Ô¤Ã¤Æ¤³¤è¤¦¤ÈÌ©¤«¤Ë·×²è¤·¤Æ¤¤¤¿¡£
1·î4Æü¡¢Í¼Êý¤ËÅìµþ¤ò½Ðȯ¡£
Åì̾ÅФê¼ÖÀþ¤Î½ÂÂÚ¤ò²£Ìܤˡ¢½çÄ´¤Ë¿·ÀŲ¬ICÃå
¥³¥ó¥Ó¥Ë¤Ç¤ª¤Ë¤®¤ê¤È¤«»ÅÆþ¤ì¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡¢
Ω¤Á´ó¤Ã¤¿¥Õ¥¡¥ß¥Þ¤¬¥é¥¹¥È¤Î¥³¥ó¥Ó¥Ë¤À¤Ã¤¿¡£
°ìö¡¢Ï»ÏºÌÚ¤ÎÃó¼Ö¾ì¤ËÃ夤¤Æ¾ì½ê¤ò³Îǧ¡¢¥Á¥ã¥ê¤ò¥Ç¥Ý¤·¤ËºÆÅÙ½Ðȯ¡£
°ì±þ¡¢¥¨¥¹¥±¡¼¥×¤Î¾ì¹ç¤â¹Íθ¤·¤ÆÂçÃ«Êø¤ìʬ´ô¤Ë¥Á¥ã¥ê¤ò¥Ç¥Ý¡£
¹¬¤¤¡¢º£²ó¥Ç¥ÝÃϤ«¤éÃó¼Ö¾ì¤Þ¤Ç¤Û¤È¤ó¤ÉÅФê¤Ï̵¤¯¡¢
¥Á¥ã¥ê¤ÎÅФê¤ÇÂç´À¤È¤«¤Ï¤Ê¤µ¤½¤¦¡£
¥Á¥ã¥ê¥Ç¥Ý¸å¡¢Ï»ÏºÌÚ¤ËÌá¤ê¼ÖÃæ¤Ç²¾Ì²¡£
1·î5Æü¡¢2»þ¤´¤íÌܤ¬³Ð¤á¤¿¤¬¤Þ¤ÀÁᤤ¤ÈÆóÅÙ¿²¡¦¡¦¡¦4»þº¢µ¯¾²¡£
¤¢¡¼¿²Ë·¤·¤¿¡¦¡¦¡¦³«¤Ä¾¤Ã¤Æ½Ðȯ½àÈ÷¡£
¥¬¥¹¤Ç¤ªÅòʨ¤«¤·¤Æ¥Æ¥ë¥â¥¹¤ËÆþ¤ì¡¢
¤ª¤Ë¤®¤ê¤È¤ß¤½½Á¤ÎÄ«¿©¤ò¼è¤ê4»þȾº¢½Ðȯ¡£
»×¤Ã¤¿¤è¤ê´¨¤¯¤Ê¤¤¡£
Ãæ¤ÎÃÊËøÊÞÁõÏ©Ê⤡¦¡¦¡¦¾å¤ÎÃó¼Ö¾ì¤Ç´û¤Ë´À¤À¤¯¡¢¥·¥§¥ë¤ÈÃæ´ÖÃ忤°¡£
ÎÓÆ»¤Ë¤Ï¥·¥ç¡¼¥È¥«¥Ã¥È¤¬¤¢¤Ã¤¿ÍͤÀ¤¬¡¢¤½¤Î¤Þ¤ÞÊÞÁõÏ©¤ÇÅл³¸ý¤Ø¡£
Ìó1»þ´Ö¤ÇÅл³¸ý¡£Èù̯¤ËÄ´»Ò¤¬°¤¯¤ÆÂ©¤¬¾å¤¬¤ë¡¦¡¦¡¦
ľÅХ롼¥Èʬ´ô¤ò²á¤®¡¢100m¹ï¤ß¤Ç°ì©Æþ¤ì¤Ê¤¬¤é»³Äº¤òÌܻؤ¹¡£
Ãó¼Ö¾ì¤«¤é½½Ë绳»³Äº¤Þ¤Ç1400mÄø¤Îɸ¹âº¹¡¦¡¦¡¦·ë¹½¤ÊÅФê¤À¤¬¡¢
¡Ö3»þ´Ö¤Ï³Ý¤«¤é¤Ê¤¤ÄøÅ١פȤ«¡¢ºû»³ÅФäưÊÍè´¶³Ð¤¬¤ª¤«¤·¤¤¼«³Ð¤¬¤¢¤ë¡£
ÌëÌÀ¤±Ä¾¸å¤Î7»þ¡¢½½Ë绳ÅþÃå
»³Äº¤Ï°ìÌÌÀã¡£±À¤Ëʤ¤ï¤ìÆüº¹¤·¤Ï̵¤¤¡£Ä¯Ë¾¤âÈù̯¡¦¡¦¡¦
¿·Ç¯Á᡹¥¬¥¹¥¬¥¹¡¢¤È¸À¤¦Ìõ¤Ç¤â¤Ê¤¯¡¢»³Äº¤ÎÊÕ¤ê¤À¤±±À¤¬¤¢¤ë¤è¤¦¤À
¤¹¤°¤Ë¥·¥§¥ë¤òÃå¹þ¤ß¡¢¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯ÁõÃ夷¤ÆÁ᡹¤Ë½Ðȯ¡£
¤Þ¤º¤ÏÁ°È¾¡¢°ÂÉôƽ¤Þ¤Ç¤ÎÎÇÀþÊ⤡£ÅÓÃæ¤Þ¤Ç¤¢¤Ã¤¿Àè¹Ô¼Ô¤ÎÂÀפ¬¾Ã¤¨¡¢
Ï©ÌÌ°Ñ¤ÏÆ°Êª¤ÎÂÀפΤߡ¦¡¦¡¦ÀÑÀã¤Ï¿ôѤʤΤǡ¢¤Ê¤ó¤È¤Ê¤¯¥ë¡¼¥È¤Ïʬ¤«¤ë¤¬¡¢
»þ¡¹¥ë¡¼¥È³°¤·¤¿¤«¤â¤·¤ì¤Ê¤¤¡£
ÎÇÀþ¤«¤éÀ¾Â¦¤Î»³¡¹¡¢¤³¤ì¤«¤é¸þ¤«¤¦»³Éú¤ä¡¢¤½¤Î¸þ¤³¤¦¤Î»³¡¹¤¬¸«¤¨¤ë¡£
į˾¤âÎɤ¤¥ë¡¼¥È¤À¤¬¡¢¤ä¤äÉ÷¤¬¶¯¤¯Çñ¤Þ¤ë¤È´¨¤¤¡£
¾®¥Ô¡¼¥¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤ò¤¤¤¯¤Ä¤â¤³¤Ê¤·¡¢¹õÊø¤ì¤Î²£¤òÄ̲ᤷ¤ÆÂç¸÷»³ÅþÃå¡£
¡Ö¤Ò¤«¤ê¡×¤Ç¤â¡Ö¤Æ¤«¤ê¡×¤Ç¤â¤Ê¤¯¡Ö¤Ô¤Ã¤«¤ê¡×¤ÈÆÉ¤à¤È¤Ï¡¦¡¦¡¦w
¤Þ¤¡¡¢Ì¾Á°¤¬ÄÁ¤·¤¤¤À¤±¤Çį˾¤â̵¤¤¤Î¤ÇÀè¤Ø¡£
¤½¤ÎÀè¤Î¡Ö±üÂç¸÷»³¡×¡ÖÂçºû¤ÎƬ¡×ÊÕ¤ê¤ÏÊ¿ÏÂ¤ÊÆ»¤À¤Ã¤¿¤è¤¦¤Ë»×¤¦¡£
Âçºû¤ÎƬ¤Ç¾®µÙ»ß¡¢¥Ù¡¼¥¹¥Ö¥ì¥Ã¥É¡Ê¥á¡¼¥×¥ë¡ËÊäµë
Àã¤Ê¤Î¤ÇľÀܺ¤줺¡¢¥Ñ¥Ã¥É½Ð¤·¤ÆÅÝÌڤξå¤ËÉߤ¯¡¦¡¦¡¦ÌÌÅÝ
ÃϿ޸«¤Ê¤¬¤é¥Ú¡¼¥¹³Îǧ¡¦¡¦¡¦¤³¤³¤Þ¤Ç¤Ï¤Þ¤¡¤Þ¤¡¤«¡£
´ðËÜŪ¤ËÎÇÀþ±è¤¤¤ÎÆ»¤À¤¬¡¢ÊøÍîÃϤκݤòÄ̤äƤ¤¤¿¤ê¤·¤Æ·ë¹½¥Ó¥Ó¤ë
¤Þ¤¿¡¢É¸¹âº¹¤ÏÂ礤¯¤Ê¤¤¤â¤Î¤Î¡¢µÞ¼ÐÌ̤ξ®¥Ô¡¼¥¯¤¬¤¤¤¯¤Ä¤â¤¢¤ê¡¢
CTû½Ì¤¬¤Ê¤«¤Ê¤«Æñ¤·¤¤¡¦¡¦¡¦
µÞ¼ÐÌ̤ȸÀ¤¦¤À¤±¤Ç¤Ê¤¯¡¢À㤬ÉÕ¤¤¤Æ¤¤¤ë¤Î¤Çͱ¹¹Â¤¬¿Ê¤Þ¤Ê¤¤
¥í¡¼¥×¤Ï¿ï½ê¤Ë¤¢¤ë¤Î¤À¤¬¡¢¥í¡¼¥×¼«¿È¤¬¸Å¤«¤Ã¤¿¤ê¡¢
¥í¡¼¥×¤¬·ë¤Ð¤ì¤¿ÌÚ¤¬¸Ï¤ì¤Æ¤¤¤¿¤ê¤È¡¢ÅÔÅٻȤ¨¤ë¤«¤É¤¦¤«¤ÎȽÃǤ¬É¬Í×
¤½¤ó¤ÊµÞ¼ÐÌ̤òÅФêÀÚ¤ë¤È¡¢³«¤±¤¿¾ì½ê¤Ë½Ð¤ë
¡Ö¥Ð¥é¤ÎÃʡס¢Éٻλ³¡¢Å·»Ò»³ÃÏ¡¢ÌÓ̵»³¡¢±ó¤¯¹ÃÉÜËßÃÏ¡¢
¤½¤Î¸þ¤³¤¦¤Ë±üÃáÉã¤Î»³¡¹
À¨¤¤Àä·Ê¤À¤Ã¤¿¤¬¡¢¥¢¥×¥í¡¼¥Á¤¬Ä¹¤¹¤®¤ë¡¦¡¦¡¦
¤·¤Ð¤·Àä·Ê¤ò´®Ç½¤·¤¿¸å¡¢°ÂÉôƽ¤Ø¤â¥¢¥Ã¥×¥À¥¦¥ó¤Î¸·¤·¤¤Æ»¡£
ÀµÄ¾¡¢¤³¤³¤Ï»þ´ÖµÍ¤á¤é¤ì¤Ê¤¤¤ï¡¦¡¦¡¦
°ÂÉôƽ¤ÇÎÓÆ»¤Ë¾å¤¬¤ê¤·¤Ð¤·ÊÞÁõÏ©Ê⤡£
¥²¡¼¥È¤ò²á¤®¤Æ»È¤ï¤ì¤Æ¤¤¤Ê¤¤Ãó¼Ö¾ì¡õ¥È¥¤¥ì¡£
youtube¤Ç¤Ï¤è¤¯¸«¤Æ¤¤¤¿¾ì½ê¡£
¥È¥¤¥ì¤Ï»Ü¾û¤µ¤ì¤Æ¤¤¤Æ»ÈÍѤǤ¤º¡£
¶»¥Ý¥±¥Ã¥È¤Î¥¢¥¯¥¨¥ê¤¬¶õ¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¥¶¥Ã¥¯¤«¤é¿å¤Î¥Ü¥È¥ë½Ð¤·¤ÆÆþ¤ìÂØ¤¨¡£
°ì©¤Ä¤¤¤¿¤éÂç¥Ü¥¹¡¢È¬¹ÉÎæ¤Ø¡£
Åл³¸ý¤«¤é¤Îɸ¹âº¹¤Ï500mÄø¡¢1»þ´Ö°Ì¤ÇÅФì¤ë¤«¤È¤â»×¤Ã¤¿¤¬¡¢
ÅФë¤À¤±¤Ç¤Ê¤¯µ÷Î¥¤â¤¢¤Ã¤Æ·ë¶É1»þ´ÖȾ¤«¤«¤Ã¤¿¡£ÅÓÃæ¥Ð¥Æ¤¿¤»¤¤¤â¤¢¤ë¤«¡£
»³Äº¤ÏÌÚ¡¹¤Ë°Ï¤Þ¤ìį˾¤ÏÎɤ¯¤Ê¤¤¤¬¡¢Ìڤηä´Ö¤«¤éÁмªÊö¤Îãõ¥ö³Ù¤¬¸«¤¨¤ë¡£
¤¤¤Ä¤«¹Ô¤«¤Í¤Ð¡¢¤È¤«»×¤¤¤Ê¤¬¤éÄ«¥Ð¥Ê¥Ê1ËÜ¥Á¥ã¡¼¥¸¤À¤±¤·¤ÆÀè¤Ø¡£
¼¡¤Î¥Ô¡¼¥¯¤Ï¸Þ¿§¤ÎƬ¡¢É¸¹âº¹¤Ï60mÄø¤À¤¬¡¢
150m²¼¤Ã¤Æ¤«¤é100mÅФêÊÖ¤·¡¢¤È¸À¤¦Íͤʴ¶¤¸¤Çºï¤é¤ì¤ë¡£
¸Þ¿§¤ÎƬ¤ÎÆÉ¤á¤Ê¤¤»³ÄºÉ¸¼±¤ò²á¤®¡¢
¥Æ¡¼¥×¤âÈù̯¤Ê¥¨¥ê¥¢¤òŬÅö¤Ë¿Ê¤ó¤ÇÂçÃ«Îæ¤Î¤ØÅФꡣ
100mÄø¤ÎÅФ꤬¥·¥ó¥É¥¤
µÞ¼ÐÌ̤òÅФ俸塢º¸¤Ë¶Ê¤¬¤Ã¤ÆÂçÃ«Îæ¤Î¥Ô¡¼¥¯¤ØºÇ¸å¤ÎÅФꡣ
»³Äº¤ÏÆîÌ̤¬³«¤±¤Æ¤¤¤Æ³¤¤Þ¤Ç¸«ÅϤ»¤ë¡£
É÷¤¬¶¯¤¤¤¬µ¤²¹¤â¾å¤¬¤Ã¤Æ¤¤¤Æ¤¹¤´¤¯´¨¤¤¡¢¤È¸À¤¦´¶¤¸¤Ç¤â¤Ê¤¤¡£
°ì±þÌڤα¢¤ÇÉ÷¤ò¤è¤±¤Ê¤¬¤é¾®µÙ»ß¡£
¥Ý¥Ã¥È¤Î¤ªÅò¤Ç¥³¡¼¥Ò¡¼¤òÞ»¤ì¡¢¥Õ¥ë¡¼¥Ä¥±¡¼¥¿©¤Ù¤Ê¤¬¤éǾÆâ²ñµÄ¡£
´û¤Ë14»þ¤ò²ó¤Ã¤Æ¤¤¤Æ¡¢»³Éú»³Äº¤ÏÆüË׺¢¤À¤í¤¦¡£
ήÀФ˥ʥ¤¥È¥¹¥Î¡¼¥Ï¥¤¥¯¤·¤¿¤¤¡¢¤È¤«¤¤¤¦Äø¿Í´Ö¼¤á¤Æ¤Ê¤¤w
»³Éú¤«¤é¤Î²¼¤ê¤ÏÂô¶Ú¡¦¡¦¡¦½é¸«¤ÎÂô¶Ú¡¢Ìë¤Î²¼¤ê¤ÏÈò¤±¤¿¤¤
¤È¤¤¤¦»ö¤Ç¿··¦¾è±Û¤«¤é²¼»³¤È¸À¤¦·ëÏÀ¡¦¡¦¡¦
1DAY¤Ç¼þ²ó½ÐÍè¤ì¤Ð¡¢¤È»×¤Ã¤Æ¤Ï¤¤¤¿¤¬¡¢
·×²èÃʳ¬¤«¤é¸·¤·¤¤¤Î¤Ïʬ¤«¤Ã¤Æ¤¤¤¿¤·¡¢
Æü¤Îû¤¤»þ´ü¤À¤·¡¢¿²Ë·¤·¤¿¤·¡¢Àã¤À¤·¡¦¡¦¡¦
»³Éú¤À¤±¤Ê¤é»³Éúƽ¤«¤é30ʬ¤À¤¬¡¢¤Þ¤¡¡¢¹Ã½£É´¤È¤«¤â¹Í¤¨¤ì¤Ð¡¢
¤É¤¦¤»°ì²ó¤Ç¤ÏºÑ¤Þ¤Ê¤¤¤·¡¦¡¦¡¦
¤Ê¤É¤È¥¢¥ì¥³¥ì¸À¤¤Ìõ¤ò¹Í¤¨¤Ä¤Ä¿··¦¾è±Û¤Ø
ÂçÃ«Îæ¤ÎÆîÌ̤¬ÂçÃ«Êø¤ì¤Ç¡¢¤½¤ÎºÝ¤ËÅл³Æ»¤¬ÉÕ¤¤¤Æ¤¤¤ë¤Î¤Ç¤«¤Ê¤êÉݤ¤½ê¤â¤¢¤ê¡£
µÞ¼ÐÌÌ¤Î¥í¡¼¥×¾ì¤Ï¡¢¥í¡¼¥×¤¬·ë¤Ð¤ì¤¿ÌÚ¤¬¸Ï¤ì¤Æ¤¤¤¿¤ê¡¦¡¦¡¦
µÞ¼ÐÌ̤ÎÀè¤¬ÊøÍîÃϤÀ¤Ã¤¿¤ê¤Èµ¤¤¬È´¤±¤Ê¤¤¡£
¤Þ¤¡¡¢¤³¤Î¥ë¡¼¥È¤Ï¤½¤¦¤¤¤¦¾ì½ê¤¬Â¿¤«¤Ã¤¿¤¬¡£
¸·¤·¤¤Æ»¤ò²¿¤È¤«²¼¤Ã¤Æ¡¢¿·±Û¾è±Û¤«¤éÂçÃ«ÊøÅл³¸ý¤Ø¡£
¥¶¥ì¥¶¥ì¤Î¼ÐÌ̸«¤Æ¡¢²¿½è¤ËÆ»¤¬¤¢¤ë¤Î¤«µ¿Ìä¤Ë»×¤Ã¤¿¤¬¡¢
³Î¤«¤ËƧ¤ßÀפϤ¢¤ë¡¢¤¬¡¢°ìÊ⤴¤È¤ËÊø¤ì¤Æ¤¤¤¯¤è¤¦¤Ê´¶¤¸¡£
ÀÐÍî¤È¤µ¤º¤ËÊ⤱¤ë¼«¿®¤Ê¤·¡¦¡¦¡¦¿Íµ¤Ìµ¤¯¤ÆÎɤ«¤Ã¤¿¡£
ÆÃ¤ËÁ°È¾300m°Ì¤ÏÈó¾ï¤ËÉݤ«¤Ã¤¿¡£
Àð¤ÎÍפò²á¤®¤Æ¡¢ÎÓÆ»½ªÅÀ¤Î¼êÁ°¤¢¤¿¤ê¤Ç¹¤¤²Ï¸¶¾õ¤Î¾ì½ê¤ò²£Àڤ롣
¤³¤ì¤¬¤Þ¤¿ÅÓÃæ¤Ç¥Þ¡¼¥¯¥í¥¹¥È¡¦¡¦¡¦»Ã¤¯¥¥ç¥í¥¥ç¥í¤·¤Ê¤¬¤é¤ß¤óÀפ¿¤É¤ë¡£
²¿¤È¤«¥Ô¥ó¥ÆÈ¯¸«¤·¤Æ¥³¡¼¥¹Éüµ¢¡£
40ʬ¤Û¤É¤ÇÂçÃ«ÊøÅл³¸ýÅþÃ塦¡¦¡¦¤¢¤È¤Ï¥Á¥ã¥ê¥Ç¥ÝÃÏÅÀ¤Þ¤ÇÊÞÁõÏ©Ê⤡£
ÊÞÁõ¤ÎÎÓÆ»¤ò4¡¤50ʬÊ⤤¤ÆÌµ»ö¤Ë¥Á¥ã¥ê²ó¼ý
¸å¤ÏϻϺÌÚ¤ÎÃó¼Ö¾ì¤Þ¤Ç¥Á¥ã¥ê¤Ç°ìµ¤¡¦¡¦¡¦²¼¤êºä¤Î¥Á¥ã¥ê®¤¤
7km°Ì¤¢¤Ã¤È¤¤¤¦´Ö¤À¤Ã¤¿w
ÌÀ¤ë¤¤¤¦¤Á¤Ë¼þ²ó´°Î»¡¢¤ªÈè¤ìÍͤǤ·¤¿¡£
1DAY¤Ç¼þ²ó¤¹¤ë¤Ê¤é¤â¤¦¾¯¤·Æü¤¬Ä¹¤¤»þ´ü¡¢À㤬̵¤¤¤Î¤¬Á°Ä󤫤Ê
̵ÏÀ¡¢ÉȤ¬¤¤¤Ê¤¤¤Î¤¬ÀäÂоò·ï
1Çñ¤·¤Á¤ã¤¨¤Ð»þ´ÖŪ¤Ë¤Ï³Ú¤À¤±¤É²Ùʪ½Å¤¯¤Ê¤ë¤·¤Ê¤¡
¤Þ¤ï¤ê¤Î»³¤È¤Î·ó¤Í¹ç¤¤¤â´Þ¤á¤ÆºÆ¸¡Æ¤¤À¤Ê
EK=30.41¡Ü31.97+27.90/2
¡¡¡á76.33¡Ê¥Á¥ã¥ê¶è´Ö½ü¤¯¡Ë
¥³¡¼¥¹Äê¿ô¡Ê¥Á¥ã¥ê¶è´Ö½ü¤¯¡Ë
¡¡¡á1.8x12h11m+0.3x30.41+10x3.193¡Ü0.3x2.790
¡¡=63.82
¡ü·×²è»þ¤Î¥³¡¼¥¹Äê¿ô¤Ï9¡¡w
¡ü½Ðȯ»þ¤Î¥¶¥Ã¥¯½ÅÎÌ8.5kg
¥¹¥Ý¥É¥ê¡ÊPET)¡¡¡¡¡¡0.5L¡¡»Ä¡§0L
¿å¡ÊPET)¡¡¡¡¡¡¡¡¡¡¡¡0.5L¡¡»Ä¡§0.1L
¿å¡ÊPET¡Ë¡¡¡¡¡¡¡¡ ¡¡0.3L¡¡»Ä¡§0.3L
¤ªÅò¡Ê¥µ¡¼¥â¥¹¡Ë¡¡ ¡¡0.5L¡¡»Ä¡§0.3L
¥Ù¡¼¥¹¥Ö¥ì¥Ã¥É¡¡¡¡¡¡1ÂÞ
¥Õ¥ë¡¼¥Ä¥±¡¼¥¡¡¡¡¡¡1ÂÞ
Ä«¤«¤é¥Ð¥Ê¥Ê¡¡¡¡¡¡¡¡1¸Ä
¥ê¥Ý¥Ó¥¿¥ó¥¼¥ê¡¼¡¡¡¡1¸Ä
SOYJOY ¡¡¡¡¡¡¡¡¡¡¡¡2¸Ä
¥¤¥ó¥¹¥¿¥ó¥È¥³¡¼¥Ò¡¼1¸Ä
¡üËÜÆü¤Î¾ÃÈñ¥«¥í¥ê¡¼
Ìó3700kcal
¡¡
¡üËÜÆü¤Î¥ß¥Ã¥·¥ç¥ó
¡¡½½Ë绳ÅÐĺ¡¡¡û
¡¡È¬¹ÉÎæÅÐĺ¡¡¡û
¡¡»³ÉúÅÐĺ¡¡¡¡¡ß
¡¡°ÂÉô±üÊýÌÌÃÏÍýÇİ®¡¡¢¤
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
Ȭ¹ÉÎæ¤«¤é»³Éú¤Ë»ê¤ë¥ë¡¼¥È¤Ï¡¢½é¤á¤Æ¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¡õ·Ú¥¢¥¤¥¼¥ó¤ò»È¤Ã¤¿¤³¤È¤â¤¢¤ê¡¢¤È¤Æ¤â°õ¾Ý¤Ë»Ä¤Ã¤Æ¤¤¤ë»³¤Ç¤¹¡£½½Ë绳¤Î¤¢¤¿¤ê¤Ï¡¢¤È¤Ë¤«¤¯É÷¤¬¶¯¤¯¤Æ´¨¤«¤Ã¤¿µ²±¤¬¡Ä¡£¤É¤Á¤é¤Ë¤·¤Æ¤â¡¢ÉȤòÈò¤±¤ÆÅß¤ËÆþ¤Ã¤¿»³¡¢¤È¤¤¤Ã¤¿´¶¤¸¤Ç¤¹¤Í¡£±üÂç¸÷»³¤«¤é°ÂÇÜÆ½¤Î¤¢¤¿¤ê¤Þ¤Ç¤¬¤Þ¤À·Ò¤¬¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤Á¤ç¤Ã¤È·Ò¤²¤Ë¹Ô¤¤¿¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿(¾Ð)¡£
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹
°ÂÉô±ü¡¢°ÊÁ°¤è¤ê²ó¤Ã¤Æ¤ß¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢
¤Á¤ç¤Ã¤ÈÀã¤Î±Æ¶Á¤ò¸«ÀѤâ¤êÀÚ¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
¥Á¥§¥ó¥¹¥ÑÁõÃå¤ÇÎÇÀþÁ´Éô¤òÊ⤯»ö¤Ë¤Ê¤ê¡¢¤½¤ÎʬÈèÏ«ÅÙÁý²Ã¤·¤¿ÍͤǤ¹¡£
̵ÏÀ¥³¡¼¥¹¼«ÂΤ¬¸·¤·¤¤¤Î¤â¤¢¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢ÂçÃ«Îæ¤ÎÊÕ¤ê¤Ç¤Ï¤â¤¦Àº¿ÀŪ¤ËÈè¤ì¤Æ¡¢
»³Éú¤Þ¤Ç¹Ô¤¯µ¤ÎϤ¬»Ä¤Ã¤Æ¤Þ¤»¤ó¤Ç¤·¤¿¡¦¡¦¡¦
¤Þ¤¡¡¢»³Éú¤Ï¤Þ¤¿ÇߥöÅç²¹Àô¤ËÆþ¤ì¤ë¤è¤¦¤Ê¥ë¡¼¥È¤ÇºÆ¹Í¤·¤Þ¤¹¡£
µ÷Î¥¤Ë¼ã´³º¹¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢pumi3¤µ¤ó¤¬È¬¹ÉÎæ¡ä»³Éú²ó¤é¤ì¤¿»þ¤È
Ʊ¤¸¤è¤¦¤Ê¾õ¶·¤À¤Ã¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
¤½¤¦¤½¤¦¡¢»ä¤¬¥Á¥ã¥ê¥Ç¥Ý¤·¤¿¾ì½ê¤Ï¡¢pumi3¤µ¤ó¤¬¼«Å¾¼Ö¥Ç¥Ý¤·¤Æ¤âÎɤ«¤Ã¤¿¤È
¸å²ù¤µ¤ì¤¿¾ì½ê¤Ç¤·¤¿£÷¡¡
±üÂç¸÷»³¤«¤é°ÂÉôƽ¤Î´Ö¡¢¥Ð¥é¤ÎÃʤ«¤é¤Îį˾¤Ï°ì¸«¤Î²ÁÃͤ¢¤ë¤È»×¤¤¤Þ¤¹¡£
»³Íü¦¤«¤é¤À¤È°ÂÉôƽÄ̤ì¤Ê¤¤¤Î¤Ç¤°¤ë¤Ã¤È²ó¤ë¤è¤¦¤Ç¤¹¤¬À§Èó¡£
º£²ó¤â¥í¥ó¥°¥ë¡¼¥È¤Ç¤¹¤Í¡Á
°ìÈÌŪ¡©¤Ê¼þ²ó¤ÏȬ¹ÉÎæ¤È»³Éú¤¯¤é¤¤¤Î¼þ²ó¤Ç¤¹¤¬Î®ÀФǤ¹¤Í¤§
¹¹¤ËÀÑÀã¡¢»ä¤Ë¤Ï¤Ç¤¤Þ¤»¤ó¥Í
»ä¤âȬ¹ÉÎæ¤È»³Éú¤¬·Ò¤¬¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¤¤Ä¤«ºÆË¬¤·¤¿¤¤½ê¤Ç¤¹¡£
¤¿¤À¸½ºß¥³¥í¥ÊØí´µÃæ¤Ç»³¹Ô¼«ÂÎÅöÌÌ̵Íý¤½¤¦¤Ç¤¹¡Ä
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹
ËÜǯ¤â¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹
µ÷Î¥¤Î´¶³Ð¤Ï¤â¤¦¤Ö¤Ã²õ¤ì¤Æ¤¤¤ë¼«³Ð¤¬¤¢¤ê¤Þ¤¹£÷
¼«Ê¬Åª¤Ë¤Ï¤½¤ó¤Ê¤ËŤ¤´¶¤¸¤Ç¤Ï¤Ê¤¤¤Î¤Ç¤¹¤±¤É¤Í¡¦¡¦¡¦
Ȭ¹ÉÎæ¤È»³Éú¡¢2ºÂ¤Î¼þ²ó¤Ï¤è¤¯¸«¤«¤±¤Þ¤¹¤¬¡¢
Ȭ¹ÉÎæÅФë¤Î¤âÂçÃ«ÎæÅФë¤Î¤â·ë¹½¥¥Ä¥¤¤Ê¤¡¡¦¡¦¡¦¤È¤Á¤ç¤Ã¤È¼åµ¤¤Ë¤Ê¤Ã¤Æ¤ß¤¿¤ê£÷
¥³¥í¥Ê¡¢¤ªÂç»ö¤Ë¤Ê¤µ¤Ã¤Æ¤¯¤À¤µ¤¤¡£
Áá´ü¤ÎÉüµ¢¤ò¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¡£
ÌÀ¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥Á¥§¡¼¥ó¥¹¥ÑÍú¤¤¤¿¤¢¤¿¤ê¤«¤é¡¢¤³¤ó¤Ê¤Î¹Ô¤±¤ë¤Î¤«¤È»×¤¤¤Ê¤¬¤é´¶Áۤ⤸¤Ã¤¯¤êÇÒ¸«¤·¤Þ¤·¤¿¡£
¤¤¤ä〜¤µ¤¹¤¬¤Ç¤¹¡¢¤³¤ì¤Ï¤Ê¤«¤Ê¤«¤Ç¤¹😆
¸«±ä¤¢¤¿¤ê¾¯¤·¶½Ì£»ý¤Á¤Þ¤·¤¿¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
º£Ç¯¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹😄
¤¢¤±¤ª¤á¤Ç¤¹¡£ËÜǯ¤â°ì¤ÄÎɤ·¤Ê¤Ë¡£
ήÀФËÅߤʤΤǡ¢»³¤Î¾å¤ÎÊý¤Ï¹ß¤Ã¤¿À㤬ÍϤ±¤º¤Ë»Ä¤ê¤Þ¤¹¤è¤Í¡¦¡¦¡¦
Àã¤Ï¤¢¤ë¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢Í½Á۰ʾå¤Ç¤·¤¿¡£
Àã·ù¤¤¤Ê¤Î¤Ç¡¢¤·¤Ð¤é¤¯¤Ï¤â¤Ã¤ÈÄ㤤»³¤Ë¹Ô¤¯´¶¤¸¤Ç¤¹£÷
»³Íü¤ÎÆîüÉô¤È¤«¡¢±üÀŤȸƤФì¤ëÀŲ¬¤ÎËÌüÉô¤È¤«¡¢¥¤¥¤´¶¤¸¤Î»³¤¬Â¿¤¤¤Ç¤¹¡£
¤¿¤À¡¢¥¢¥×¥í¡¼¥Á¤¬ÂçÊѤʽ꤬¿¤¤¤Î¤È¡¢ÉȤ¬µï¤ë¥¨¥ê¥¢¤Ê¤Î¤ÏÍ×Ãí°Õ¤Ç¤¹¡£
Éٻ볤ÎÀ¾Â¦¤Î¥¨¥ê¥¢¤Ê¤Î¤Ç¡¢¸á¸å¤ÎÉٻλ³Ä¯¤á¤ë¤Ë¤ÏÎɤ¤½ê¤Ç¤¹¤Í¡£
¼Ö»ß¤á¤¿Ï»ÏºÌÚ¤ÎÊÕ¤ê¤Ç🍺»ÅÆþ¤ì¤é¤ì¤ë¤«¤É¤¦¤«¤Ï̤³Îǧ¤Ç¤¹£÷
ÇߥöÅç²¹Àô¤Ê¤éÆþ¼ê²Äǽ¤Ã¤Ý¤¤¤Ç¤¹£÷£÷
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë