¥Æ¥ó¥ÈÇñ¥Ç¥Ó¥å¡¼ in ¡ÚÌÚÁ¾¶ð¥ö³Ù¡¦»°¥ÎÂô³Ù¡Û¡ÜÅ·¤ÎÀî



- GPS
- 25:58
- µ÷Î¥
- 10.5km
- ÅФê
- 954m
- ²¼¤ê
- 944m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:17
- µÙ·Æ
- 2:32
- ¹ç·×
- 8:49
- »³¹Ô
- 1:11
- µÙ·Æ
- 0:21
- ¹ç·×
- 1:32
ÎßÀÑɸ¹â¡Ê¡Ü¡Ë¡§10.9Ò
¥¶¥Ã¥¯¤Î½Å¤µ¤ËÉ餱ÁÛÁü°Ê¾å¤Ë»þ´Ö¤¬¤«¤«¤Ã¤¿¡¦¡¦¡¦
Å·¸õ | 9/10¡§À²¤ì¸åÆÞ 9/11¡§¤ä¤äÆÞ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹ ¼«²ÈÍѼÖ
¥±¡¼¥Ö¥ë¥«¡¼¡Ê¥í¡¼¥×¥¦¥§¥¤¡¿¥ê¥Õ¥È¡Ë
´û¤Ë·ë¹½Ê¤ó¤Ç¤¤¤¿¤¿¤á3ÂæÌܤΥХ¹¤È¤Ê¤ê¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¶Ë³ÚÊ¿¢Í»°¥ÎÂô³Ù¤ÏÍë¤ÎÂÔÈò½ê¤¬Èó¾ï¤Ë¾¯¤Ê¤¤¤¿¤á ¸áÁ°¤ÎÁᤤÃʳ¬¤Ç¹Ô¤Ã¤¿Êý¤¬Îɤ¤ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¤³¤Ö¤·¤ÎÅò¡§£µ£±£°±ß¡Êǯ¥Ñ¥¹¸ú²Ì¡Ë ÌÀ¼£Äâ¤Ç¥½¡¼¥¹¤«¤ÄЧ |
¼Ì¿¿
¥í¡¼¥×¥¦¥§¥¤±Ø16¡î
Îä·¤¤¤¦¤Á¤ËÅФäƤ·¤Þ¤¤¤Þ¤·¤ç¡¼¡ª
16¡î¤È¸À¤¨¤ÉÅФë¤È½ë¤¯È¾Âµ¤Ç¤â´À¤Ó¤Ã¤·¤ç¤ê¤Ë(¡;¡¬¥§¡¬;`)
ËÜÆü¤ÎÁêËÀ¥¨¥¢¥³¥ó75L
º£¤Þ¤Ç30L¤ÇÀ㻳¤Î¾®²°Çñ¤â¤ä¤Ã¤Æ¤¿¤Î¤Ç¡¢
¤³¤ì¤À¤±Â¿¤¤¤È²÷Ŭ²÷Ŭ¡Ê¾Ð¡Ë
¥¦¥¥¦¥¤È¸À¤¤¤¿¤¤¤È¤³¤í¤¬Áí½ÅÎÌ20kg¥ª¡¼¥Ð¡¼¤Î¤ª²Ùʪ¤¬
½Å¤¹¤®¤ÆÁ´Á³¿Ê¤ß¤Þ¤»¤ó¡£¡£¡£
¤È¸À¤¦¤è¤ê²Ùʪ¤¬¡¦¡¦¡¦
ʬ´ô¤Ç½ÅÎÌʪ¥Ç¥Ý¤·¤Æ¤³¤ì¤Ð¤è¤«¤Ã¤¿¤È¸å²ù
½é¥Æ¥ó¥ÈÇñ¥Ç¥Ó¥å¡¼¡ª
¿´¤Ë·è¤á¤Æ¤¤¤¿ÌÚÁ¾¶ð¤Ç¤Î¥Æ¥ó¥ÈÇñ¥Ç¥Ó¥å¡¼Ìµ»ö²Ì¤¿¤»¤Þ¤·¤¿
´üÂÔ¤òËĤé¤Þ¤»Ìë¤ËÈ÷¤¨¿²¤ë
³°¤Á¤é¤ß¤·¤Æ»£±Æ¤ò·è°Õ
¥Þ¥¤¥Ï¥¦¥¹¤ÈÀ±¶õ
»×¤Ã¤Æ¤¿¤Î¤È°ã¤¦´¶¤¸¤Ë»£¤ì¤Þ¤·¤¿¡£¡£¡£
¤Ê¤ó¤À¤«À±¤¬¾¯¤Ê¤¤µ¤¤¬¤¹¤ë¡¦¡¦¡¦
ÌÚÁ¾¶ð¥ö³Ù¤Ï¤³¤ó¤Ê¤â¤Î¤Ê¤Î¤«¤Ê¤¡
´üÂÔ¤·¤Æ¤¤¤¿Ê¬¤Á¤ç¤Ã¤ÈÈù̯¤Êµ¤Ê¬¤Ë
±À¤â½Ð¤Æ¤¤¿¤Î¤Çű¼ý
Ä«¡¢¸«»ö¤ËͽÄê»þ¹ï¤è¤ê¤â¤µ¤é¤Ë¿²Ë·
¥Æ¥ó¥È¤òű¼ý¤·½Ðȯ
¤â¤¦´û¤Ë¤ß¤Ê¤µ¤óű¼ýºî¶È¤¬ºÑ¤ó¤Ç¤¤¤ë¤è¤¦¤Ç¤Û¤È¤ó¤É¤¢¤ê¤Þ¤»¤ó
¤É¤¦¹Í¤¨¤Æ¤â¶ì¹Ô¤À¤Ã¤¿µ¤¤¬¤¹¤ë¤±¤É³Ú¤·¤«¤Ã¤¿¡ª
¤È¤¤¤¦¤³¤È¤Ç²¼»³
ư¤¤â·Ú²÷¡¦¡¦¡¦¤Ë¡¦¡¦¡¦¡©
ÅФê¤ÏÁ´Á³¥À¥á¤Ç¤¹¤Í¡¢¶Ú¥È¥ì¤·¤Þ¤¹¡£¡£¡£
ÌÚÁ¾¶ð¥Æ¥ó¥ÈÇñÁ°¤Î¿¼ÌëÂÓ
ÂæÉ÷°ì²á¤ÇÀ±¶õ¤âåºÎï¤È¤¤¤¦¤³¤È¤Ç
°¤ÃÒ¼¤ÎĹ¼ÔÊö¤Ø
Ìë·Ê¤âåºÎï¤Ç¤¹¤Í¡ª
¤ä¤Ï¤ê¿Ð¤¬¾¯¤Ê¤á¤Ê¤Î¤«Èó¾ï¤ËÀ±¤¬¤¿¤¯¤µ¤ó¸«¤¨¤Þ¤¹
Å·¤ÎÀî¤âÆù´ã¤Ç¤·¤Ã¤«¤êª¤¨¤ì¤Þ¤·¤¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
T¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
¹Ôư¿©
°ûÎÁ
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
¥Ø¥Ã¥É¥é¥ó¥×
¥¬¥¤¥ÉÃϿޡʥ֥寡Ë
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥«¥á¥é
¥Æ¥ó¥È
|
---|
´¶ÁÛ
ǰ´ê¤Î¥Æ¥ó¥ÈÇñ¥Ç¥Ó¥å¡¼¤òͽÄêÄ̤êÌÚÁ¾¶ð¥ö³Ù¤Ë¤Æ·Þ¤¨¤Þ¤·¤¿¡ª
¥Æ¥ó¥ÈÇñÁõÈ÷¤òÇã¤Ã¤¿¤Î¤¬6·î¤À¤Ã¤¿¤Èµ²±¤·¤Æ¤ª¤ê¤Þ¤¹¤¬¡£¡£¡£
¿§¡¹É¬ÍפÊʪ¤ò¸¡Æ¤¤·¤¿¤ê¡¢¥¶¥Ã¥¯¤Ë¿åÆþ¤ì¤Æ»ÈÍÑ´¶³Î¤«¤á¤¿¤ê¡¢
¥Æ¥ó¥È¤ÎÀß±ÄÎý½¬¤·¤¿¤ê¤È»þ´Ö¤òÍפ·¤Æ¤·¤Þ¤¤·ë¶É¤³¤ó¤Ê»þ´ü¤Ë¡Ê¾Ð¡Ë
Åö½é¤ÎͽÄêÄ̤êÀ±»£¤ê¤Î¥Æ¥ó¥ÈÇñ¤È¤¤¤¦¤³¤È¤Ç¡¢
»°µÓ¡Ü¥«¥á¥éÎà¤À¤±¤Ç4Զ᤯Èó¾ï¤Ë½Å¤¤¡¦¡¦¡¦
¿åʬ¿©ÎÁÈ´¤¤Ç17ÔÄøÅÙ¡¡¿åʬ¡Ê3.5L¡Ë¡Ü¿©ÎÁ¤Ç4ÔÄøÅÙ
·×20kg¥ª¡¼¥Ð¡¼
°ÊÁ°¥Æ¥ó¥ÈÇñ»³¹ÔÁÛÄꤷ¤¿¥È¥ì¡¼¥Ë¥ó¥°¤ÈƱÅù¥ì¥Ù¥ë¤È¸À¤¦¤³¤È¤Ç¡¢
°Æ¤ÎÄêÅФëºÝ¤ÎÈèÏ«¤¬¤Ò¤É¤¯»°¥ÎÂô¥Ô¥¹¥È¥ó¤À¤±¤Ç·ã¤·¤¯¾ÃÌפ·¤Æ¤·¤Þ¤¤
·ë¶É¥Æ¥ó¾ì¤ËÃ夤¤¿¤Î¤âͼÊý¤Ç¶õ¤¥¹¥Ú¡¼¥¹¤¬¤Û¤È¤ó¤É¤Ê¤¯¡¢
¿Í°ì¿Í¿²¤ì¤½¤¦¤Ê¾ì½ê¤òõ¤·¸å¤ÏÁð¤È´ä¤â̵»ë¤·¤ÆÀß±Ä
·ë²Ì¤È¤·¤Æ¿²¤ì¤ë¥¹¥Ú¡¼¥¹¤¬¤¢¤ì¤Ð¤É¤ó¤Ê¤Ë´ä¤¬¤¢¤í¤¦¤ÈÌäÂê¤Ê¤¤¤È³Ø½¬¤Ç¤¤Þ¤·¤¿¡Ê¾Ð¡Ë
ÉáÃʤ«¤é¾¯¤·¿å¤òÆþ¤ì¤ÆÃ䨤ʤ¤¤Èŵ÷Î¥»³¹Ô¤Ï¸·¤·¤½¤¦¤Êµ¤¤¬¤·¤Þ¤·¤¿¡¦¡¦¡¦
»³¹Ô¤Ë´Ø¤·¤Æ¤Ï¡¢½é¤Î»°¥ÎÂô³Ù¤Ç¤·¤¿¤¬ÌÚÁ¾¶ð¡¦Êõ·õ¤è¤ê¤â¿Í¤¬°µÅÝŪ¤Ë¾¯¤Ê¤¯¡¢
³«ÊüŪ¤ÊÎÇÀþÊ⤤Ƿʿ§¤âÁÇÀ²¤é¤·¤¯¤ªµ¤¤ËÆþ¤ê¤Î»³¤Ë¤Ê¤ê¤Þ¤·¤¿
»°¥ÎÂô³Ù»³Äº¤Ç¤ÏºÌ±À¤ä¸÷´Ä¤â¸«¤ì¤¿¤·ÌÌÇò¤¤¶õÌÏÍͤǤ¯¤Ä¤í¤²¤Þ¤·¤¿
¥Æ¥ó¥ÈÇñÃæ¤Î³Ú¤·¤ß¤ÎÅ·Âμ̿¿¤Ï¤È¸À¤¦¤È¡¢
±À¤¬½Ð¤Æ¤¤¤ë¾å¤Ë³¹ÌÀ¤«¤ê¤¬âÁ¤·¤¯·î¤ÎÆþ¤ê¤È¸À¤¨¤É¶õ¤ÏÌÀ¤ë¤¯
À±¤â¥¤¥Þ¥¤¥Á¤Êµ¤¤¬¤·¤Þ¤·¤¿¡£¡£¡£¤ä¤Ï¤ê¿··î¤Ë¥Á¥ã¥ì¥ó¥¸¤·¤¿¤¤¤â¤Î¤Ç¤¹¤Í
º£²ó¤Î¥Æ¥ó¥ÈÇñ¤Ë¸þ¤«¤¦ÅÓÃæÄ¹¼ÔÊö¶áÊÕ¤ÎÃó¼Ö¾ì¤ØÀ±¤ò»£¤ê¤Ë¤è¤ê¤Þ¤·¤¿¤¬¡¢
¤³¤Á¤é¤Ï·ë¹½À±¤¬Îɤ¯¸«¤¨»£±Æ¤ò´®Ç½¤Ç¤¤Þ¤·¤¿¡ª
Ãæ¡¹½¼¼Â¤·¤¿2Æü´Ö¤¬²á¤´¤»¤ÆÂçÊÑËþ¤Ǥ·¤¿(¡®¡¦¦Ø¡¦¡)
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
mtk02¤µ¤ó¡¡½ÅÁõÈ÷¤Ç¤ÎÌÚÁ¾¶ð»³¹Ô¤ª¤Ä¤«¤ì¤µ¤Þ¤Ç¤·¤¿¡£
À¡¤ßÅϤëÀĶõ¡¢Á¯¤ä¤«¤ÊºÌ±À¡¢¤½¤·¤ÆËþÅ·¤ÎÀ±¶õ¡£Àä·Ê¤ò³Ú¤·¤Þ¤»¤Æ¤¤¤¿¤À¤¤Þ¤·¤¿¡£
Ìë¤ÏÇö±À¤¬¤«¤«¤ê¶õ¤ÎÆ©ÌÀÅ٤Ϥ¤¤Þ¤Ò¤È¤Ä¤Î¤è¤¦¤Ç¤·¤¿¤¬¡¢¤ä¤Ï¤ê3000mµé¤Î»³¤Ç´Ñ¤ëÀ±¶õ¤Ï³ÊÊ̤Τâ¤Î¤À¤Ã¤¿¤³¤È¤È»×¤¤¤Þ¤¹¡£
²á¤®¤æ¤¯²Æ¤òÀˤ·¤à¤«¤Î¤è¤¦¤ËÀ¾¤Ø¤È·¹¤¯²Æ¤ÎÅ·¤ÎÀî¡£Åì¤Î¶õ¤«¤é¤Ï¥ª¥ê¥ª¥ó¤¬¡Ä¡£µ¨Àá¤Ï¿Ê¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¤Í¡£
Ĺ¼ÔÊö¤Ë¤â¹Ô¤«¤ì¤¿¤Î¤Ç¤¹¤Í¡ª52ËçÌܤμ̿¿¤ÏÆÃ¤ËÁÇÀ²¤é¤·¤¤¤Ç¤¹¡£
Æ©¤Ä̤ë¤è¤¦¤ÊÌë¶õ¤Ëµ±¤¯Ìµ¿ô¤ÎÀ±¡¹¡£H¦Áµ±Àþ¤òȯ¤¹¤ë»¶¸÷À±±À¤â¸«»ö¤Ë¼Ì¤Ã¤Æ¤¤¤Þ¤¹¡£Èþ¤·¤¤Å·¤ÎÀî¤Î¼Ì¿¿¤ò¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£¤Þ¤¿¤³¤³¤Ø¤â»£±Æ¤Ë¹Ô¤¤¿¤¤¤È»×¤¤¤Þ¤·¤¿¡£
biscuit¤µ¤ó
½é¥Æ¥ó¥ÈÇñ¤Ç¿§¡¹É԰¤Ϥ¢¤ê¤Þ¤·¤¿¤¬¡¢
Å·µ¤¤Ë¤â·Ã¤Þ¤ì¡¢¿··î²á¤®¤Æ¤¤¤ë¤Î¤ÇÀ±¤â¥¤¥Þ¥¤¥Á¤«¤È»×¤¤¤Þ¤·¤¿¤¬¡¢
ͽÁ۰ʾå¤Ë¿¤¯³Ú¤·¤Þ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡ª
¶õ¤Ë¤âµ¨Àá´¶¤¬½Ð¤Æ¤¯¤ë¤Î¤ÇÀ±¶õ¤ÏÌÌÇò¤¤¤Ç¤¹¤è¤Í¡£
¾¯¤·¤º¤ÄÀ±ºÂ¤Î¿ÀÏÃÅù¤âÄ´¤Ù¤Æ¹Ô¤³¤¦¤«¤È»×¤Ã¤Æ¤Þ¤¹(¡®Ž¥¦ØŽ¥¡)
À±Ã±ÂΤò»£¤ë¤Î¤âÌÌÇò¤¤¤Ç¤¹¤¬¡¢»³¤ÎÎØ³ÔÅù¤âåºÎï¤Ë±Ç¤·¤Ê¤¬¤é¼Ì¿¿¤ò»£¤Ã¤Æ¤ß¤¿¤¤¤Ç¤¹¡ª
Ĺ¼ÔÊö¤Ï»×¤Ã¤¿¤è¤ê¼«Â𤫤é¶á¤¯²¼Æ»¤Ç¤â2»þ´Ö¤«¤«¤é¤º¹Ô¤±¤ë¾ì½ê¤Ê¤Î¤Ç¡¢
º£¸å¤â¤Á¤ç¤³¤Á¤ç¤³¹Ô¤Ã¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¼Ì¿¿¤Ë´Ø¤·¤Æ¤Ïbiscuit¤µ¤ó¤ÎÍͤÊåºÎï¤Êʪ¤Ï¤Þ¤À¤Þ¤À»£¤ì¤Þ¤»¤ó¤¬¡¢
¾¯¤·¤º¤Ä¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤¤¤¤¿¤¤¤È»×¤Ã¤Æ¤Þ¤¹¡£
º£¸å¤È¤â¥ì¥³³Ú¤·¤ß¤Ë¤·¤Æ¤ª¤ê¤Þ¤¹¡ª
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë