ðÂô¼çÌ®¡ÁÀк½¡Á¿ØÇÏ¡Á»°Æ¬
- GPS
- 31:48
- µ÷Î¥
- 71.2km
- ÅФê
- 5,147m
- ²¼¤ê
- 4,877m
¥³¡¼¥¹¥¿¥¤¥à
7:10ÂçÁÒ-9:45Åã¥Î³Ù-10:42ðÂô»³-12:10ÉÈ¥ö³Ù(Ãë¿©)12:44-13:59ɱ¼¡-14:33µÐ³ÌÈòÆñ¾®²°(Çñ)(¿å¾ì¤Ø¿åÊäµë:ÈòÆñ¾®²°¤«¤éÌó5ʬ)
5/4
5:30µÐ³ÌÈòÆñ¾®²°-5:45µÐ³Ì»³-6:31¾Æ»³-8:15À¾Ì(§¿©ÎÁĴã)-9:38Àк½»³-11:39ÀÐÏ·»³(Ãë¿©)12:15-13:40¥Ô¥¯¥Ë¥Ã¥¯¥é¥ó¥ÉÁ°-14:50Íò»³-16:00̱½ÉÆ£²È
5/5
5:24̱½ÉÆ£²È(§¿©ÎÁĴã)-6:21¹»³-7:17ÌÀ²¦Æ½-7:49¿ØÇÏ»³-8:07ÏÂÅÄƽ-9:57À¸Æ£»³-10:04»°¹ñ»³-10:28·§ÁÒ»³-11:20Àõ´Öƽ(Ãë¿©)11:40-12:28ÅÚɶ³Ù-13:16´Ý»³-14:39ô¢´ó»³-15:50ÂçÂô»³-15:56»°Æ¬»³ÈòÆñ¾®²°(Çñ)
5/6
5:36»°Æ¬»³ÈòÆñ¾®²°-5:50»°Æ¬»³(À¾Êö)-<ƻ̤¤(¿À³ÚÆþ¤ÎÊö)>-6:43»°Æ¬»³(À¾Êö)-7:41¥Ì¥«¥¶¥¹»³-8:59¿¼»³¶¶(8:59ȯ±ü¿Ëà¹Ô¥Ð¥¹¾è¼Ö)
Å·¸õ | 5/3ÆÞ¤ê¤Î¤Á±«¡¢5/4À²¤ì¡¢5/5Æޤꡢ5/6ÆÞ¤ê¤Î¤ÁÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2011ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
µ¢¤ê:¿¼»³¶¶¥Ð¥¹Ä䢪±ü¿Ëà±Ø |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
5/3ðÂô¤Ï¸åȾ̸¡¢Í¼Êý¤«¤é±«¤¬¹ß¤ê¤Þ¤·¤¿¡£»³Æ»¤ÏÌäÂê¤Ê¤·¡£ 5/4À²¤ì¡£»³Æ»¤ÏÌäÂê¤Ê¤·¡£¤¿¤À¡¢Íò»³¤Ø¤Î¥¨¥ó¥È¥ê¡¼¤¬Ê¬¤«¤ê¤Å¤é¤«¤Ã¤¿¡£ (¥È¥ì¥¸¥ã¡¼¥Õ¥©¥ì¥¹¥È¤«¤é¹ñÆ»412¤òÁêÌϸбØÊýÌ̤˿ôʬÊ⤤¤¿½ê¤ÎÊâÆ»¶¶ÏƱ¦¼ê¤Ë¥¨¥ó¥È¥ê¡¼¤¢¤ê¡£) 5/5À¸Æ£»³¤¢¤¿¤ê¤«¤éǻ̸¡£»³Æ»¤Ï¤È¤³¤í¤É¤³¤íÊøÍî¥ö½ê¤¢¤ê¡£ 5/6Ä«¤«¤éǻ̸¡£»°Æ¬»³(À¾Êö)¤«¤éËÌÊý¤Ø²¼¤ë¤Ä¤â¤ê¤¬¡¢ÄáƽÊýÌ̤ظí¤Ã¤Æ¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¥à¥í¥¯¥ÜÈøº¬¤ÏºÇ½é¤Î¥ª¥Ä¥Í¥Îµãºä¤¬¤½¤Î̾¤ÎÄ̤ꡢ³ê¤ê¤ä¤¹¤¯ºÇ¿·¤ÎÃí°Õ¤¬É¬Íס£Íî¤ÁÍդǥȥ졼¥¹¤¬Ê¬¤«¤ê¤Å¤é¤¯¡¢2¥ö½ê¤Û¤ÉÆ»¤ò̤¦¥ö½ê¤¢¤ê¡£(1¥ö½ê¤Ïɸ¹â910m¤¢¤¿¤ê¡¢±¦Êý¸þ¤¬Àµ²ò¡£¾¯¤·Ê⤱¤Ð¥È¥ì¡¼¥¹¤¢¤ê) ¢¨¤Á¤Ê¤ß¤Ë¡¢±ü¿Ëà¸Ð¤Î¥É¥é¥à´Ì¶¶(Éⶶ)¤Ï¤Þ¤À³é¿å¤Î¤¿¤áÅϤäƤ¤¤Þ¤»¤ó¤Ç¤·¤¿¡£ |
¼Ì¿¿
´¶ÁÛ
º£²ó¤Ï½é¤á¤Æ¤ÎÈòÆñ¾®²°¤ò»È¤Ã¤¿Âç½ÄÁö¤È¤Ê¤ê¤Þ¤·¤¿¡£»×¤Ã¤¿°Ê¾å¤Ë²Ùʪ¤¬½Å¤¯¡¢¤¤¤Ä¤âÅФäƤ¤¤¿ÂçÁÒÈøº¬¤¬ÃϹö¤ÎÍͤÊÅФê¤È¤Ê¤ê¤Þ¤·¤¿¡£¡£¡£¤Þ¤¿½ÉÇñ¤Î¥¿¥¤¥ß¥ó¥°¤Ï¤¹¤Ð¤é¤·¤¯¤¦¤Þ¤¯¤¤¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢ºÇ½ªÆü¤Î¿å¤Î³ÎÊݤ¬¤¦¤Þ¤¯¤Ç¤¤º¡¢¤µ¤é¤Ë»°Æ¬»³¤«¤é¤Î²¼¤ê¤Ï·Ð¸³¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢´Å¤¯¸«¤Æ¤¤¤¿¤³¤È¤â¤¢¤ê¡¢²¼»³Æ»¤ò´Ö°ã¤¨¤Æ¤·¤Þ¤Ã¤¿¡£¡Ö¿À³ÚÆþ¥ÎÊö¡×¤ÎËÜÅö¤Ë¾®¤µ¤ÊÌÚ¤Îɽ¼¨ÈĤ¬ÌܤËÆþ¤é¤Ê¤«¤Ã¤¿¤é¡¢¤É¤¦¤Ê¤Ã¤Æ¤¤¤¿»ö¤«¡£¡£¡£¤¹¤Ç¤Ë¿å¤Ï150ml¤ò¤¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¥«¥é¥«¥é¤Î¹¢¤ËÂѤ¨¤Ê¤¬¤é¡¢¤Ê¤ó¤È¤«²¼»³¤Ç¤¤Þ¤·¤¿¡£¤³¤Î¥ë¡¼¥È¤Ç¤¹¤È¤ä¤Ï¤êÆü¸¶Æ½¤Î¿å¾ì¤Ç¿å¤òÊäµë¤·¤Æ¤ª¤¯¤Ù¤¤Ç¤·¤¿¡£
¤½¤Î¾¡¢º£²ó¤Ï¤¿¤¯¤µ¤ó¤Î¿Í¤È½Ð²ñ¤¦»ö¤¬½ÐÍè¤Þ¤·¤¿¡£¤Þ¤º¤Ï¡¢Ã°Âô¤Ç¥Ü¥Ã¥«¤ò¤·¤Æ¤¤¤ë¤ª·»¤µ¤ó¤Ë5m¤âÀ褫¤éÂ礤ÊÀ¼¤Ç¤¢¤¤¤µ¤Ä¤µ¤ì¡¢¡Öº£Æü¤Ï¤É¤¦¤¹¤ó¤Î?Æüµ¢¤ê?Çñ¤ê?¡×¤È²¿¤È¤â¿Æ¤·¤¯À¼¤ò¤«¤±¤Æĺ¤¡¢»³¤Î¥¨¥¥¹¥Ñ¡¼¥È¤Ëǧ¤á¤é¤ì¤¿µ¤Ê¬¤Ç¡¢¤È¤Æ¤â¤¦¤ì¤·¤«¤Ã¤¿¤Ç¤¹¡£¼¡¤ËµÐ³ÌÈòÆñ¾®²°¤Ç°ìÌë¤ò¤È¤â¤Ë¤·¤Æ夤¤¿²¬Â¼¤µ¤ó¡£¤È¤Æ¤âÉ԰¤ʽé¤á¤Æ¤ÎÈòÆñ¾®²°Çñ¤Ç¤·¤¿¤¬¡¢²¬Â¼¤µ¤ó¤Î¤ª¤«¤²¤Ç¤È¤Æ¤â°Â¿´¤·¤Æ²á¤´¤»¤Þ¤·¤¿¡£¿§¡¹¤È¶µ¤¨¤Æ夤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤µ¤é¤Ë¡¢Ì±½ÉÆ£²°¤Î¤ª¤Ð¤¢¤Á¤ã¤ó¡£²¿¤«¤Èµ¤¤ò»È¤Ã¤Æĺ¤¡¢Ä«Á᤯½Ð¤ë¤Î¤â²÷¤¯½Ð¸ý¤ÎÃʼè¤ê¤òÃúÇ«¤Ë¶µ¤¨¤Æĺ¤¤Þ¤·¤¿¡£º£Å٤ϲ¿¿Í¤«¤ÇÇñ¤é¤»¤Æ夤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤½¤·¤Æ¡¢»°Æ¬»³¤Ø¸þ¤«¤¦ÅÓÃæ¤ËÆ»¤ò¾ù¤ê¤¢¤Ã¤¿»þ¤ËÏä·¤«¤±¤Æ夤¤¿¡¢¤ª¤¸¤µ¤ó¡£»ä¤Î½ÄÁö·×²è¤Ë¶Ã¤«¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤è¤¯¤è¤¯¹Í¤¨¤Æ¤ß¤ì¤ÐÀèÊý¤â¥Æ¥óÇñ½é¤á¤Æ¤È¤Î»ö¤Ç¤·¤¿¤Î¤Ç¡¢ÁêÅö¤Ê½ÅÎ̤Υ¶¥Ã¥¯¤òô¤¬¤ì¤Æ¤¤¤¿ÍͤǤ¹¡£¤Þ¤¿Æü¸¶Æ½¤Î¿å¾ì¾ðÊó¤ò¿ÆÀڤ˶µ¤¨¤Æĺ¤¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£¸À¤ï¤ì¤¿Ä̤ꤽ¤³¤Çµë¿å¤·¤Æ¤¤¤ì¤Ð¡¢ºÇ½ªÆü¤Ï¤â¤Ã¤È³Ú¤Ç¤·¤¿(^_^;)
¤È¤¤¤¦¤³¤È¤Ç¡¢ÂçÊѤʻ³¹Ô¤Ç¤·¤¿¤¬¡¢ÆÀ¤¿¤â¤Î¤âÂ礤¯ºÇ¸å¥à¥í¥¯¥ÜÈøº¬¤ò²¼¤ë¤È¤¤Ï²Î¤ò²Î¤¤¤Ê¤¬¤é¾¯¤·´¶½ýŪ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
»³¤Ø¸ÉÆȤòµá¤á¤Æ¹Ô¤¤Ê¤¬¤é¡¢¤Ê¤¼¤³¤ó¤Ê¤Ë¿ÍÎø¤·¤¯¡¢¿Í¤ÎÍ¥¤·¤µ¤Ë¿¨¤ì¤ë»ö¤¬¤Ç¤¤ë¤Î¤Ç¤·¤ç¤¦¤«?¤ä¤Ã¤Ñ¤ê»³¤Ï¤ä¤á¤é¤ì¤Þ¤»¤ó¤Í(^¡£^)
ÄÉ¿
¡¡Í½Äꤷ¤Æ¤¤¤¿¡¢ºÇ½ªÆü¤Î±À¼è¥Ô¥¹¥È¥óÆüµ¢¤ê¤Ï¡¢½ÄÁöÍÑ(60L)¥¶¥Ã¥¯¤òô¤¤¤À½Ö´Ö¤Ë·×²è¤«¤é¾Ã¤¨¤¿¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤´¤¶¤¤¤Þ¤»¤ó(^_^;)
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë