´³»Ù¤ÎºÇ¹âÊö11/12¡¡ÀÖµí³Ù¡¡Î¢¶äºÂ¡ÁÆÉÇä¿·Æ»


- GPS
- 29:08
- µ÷Î¥
- 48.4km
- ÅФê
- 4,771m
- ²¼¤ê
- 4,567m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:39
- µÙ·Æ
- 2:14
- ¹ç·×
- 9:53
- »³¹Ô
- 9:47
- µÙ·Æ
- 2:20
- ¹ç·×
- 12:07
- »³¹Ô
- 5:26
- µÙ·Æ
- 1:38
- ¹ç·×
- 7:04
Å·¸õ | »°Æü´Ö¤È¤âÀ²¤ì¤Æ¸á¸å¤«¤é¤Î±À¤Î¹¤¬¤ê¤äͼΩ¤â¤Ê¤·¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
̵ÎÁ¡¡50Âæ¤°¤é¤¤Ää¤á¤é¤ì¤½¤¦¡£ ¥Ý¥¹¥È¡¢¥È¥¤¥ì¤¢¤ê ¹âÀ¥¥À¥à¤Ø¤Î¥²¡¼¥È¤Ï5:30³«¾û¡£ ¥¿¥¯¥·¡¼¤¬¤ª¤ª¤è¤½2400±ßÄøÅÌÊâ¤À¤È»þ´ÖÀ©¸Â¤Ï¤Ê¤¤¤¬6¥¥í¤Á¤ç¤¤Ê⤯¡£¥È¥ó¥Í¥ë¤Ï°Å¤¯ºÇ¸å¤Î¥À¥à¤ÎÅФ꤬¤¤Ä¤¤¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
ÃåÂØ¤¨
·¤
ͽÈ÷·¤¤Ò¤â
¥µ¥ó¥À¥ë
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥µ¥Ö¥¶¥Ã¥¯
Ã뤴ÈÓ
¹Ôư¿©
Èó¾ï¿©
Ä´ÍýÍÑ¿©ºà
Ä´Ì£ÎÁ
°ûÎÁ
¥¬¥¹¥«¡¼¥È¥ê¥Ã¥¸
¥³¥ó¥í
¥³¥Ã¥Ø¥ë
¿©´ï
Ä´Íý´ï¶ñ
¥é¥¤¥¿¡¼
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¿Ë¶â
¾ïÈ÷Ìô
Æü¾Æ¤±»ß¤á
¥í¡¼¥ë¥Ú¡¼¥Ñ¡¼
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
¥Ê¥¤¥Õ
¥«¥á¥é
¥Ý¡¼¥ë
¥Æ¥ó¥È
¥Æ¥ó¥È¥Þ¥Ã¥È
¥·¥§¥é¥Õ
·ÈÂӥȥ¤¥ì
|
---|---|
È÷¹Í | ¡ã°ûÎÁ¡ä ¿å3Ⅼ ¥¹¥Ý¡¼¥Ä¥É¥ê¥ó¥¯¡¡600㎖ ¥Ó¡¼¥ë¡¡350¡ß£µ ¥¦¥¤¥¹¥¡¼¡¡¥¹¥¥Ã¥È¥ë ¥¼¥ê¡¼¡¡200¡ß£´ Ê´Ëö¥Ý¥«¥ê¡¡£²Lʬ ¥³¡¼¥Ò¡¼¥É¥ê¥Ã¥×¥Ñ¥Ã¥¯¡ß5 Ìî¸ý¸ÞϺ¾®²°¤Ç¿å500㎖ ¿å¾½¾®²°¤Ç¥Ý¥«¥ê500㎖ ±ü¹õÉô¥Ò¥å¥Ã¥Æ¤Ç¿å2L 3ÆüÌÜÅÓÃæÂô¤Ç¿å1ⅬÄøÅÙÊäµë ¡ã¿©ÎÁ¡ä °ìËÜËþ¥С¼¡ß£² ¤ª¤Ë¤®¤ê ÇöÈ饯¥ê¡¼¥à¥Ñ¥ó ¥Ñ¥¹¥¿¡¡Æó¿©Ê¬ ¥Þ¥°¥«¥Ã¥×¥Ì¡¼¥É¥ë¡ß£´ ¥Õ¥ê¡¼¥º¥É¥é¥¤¤ª¤«¤æ ¥¦¥¤¥ó¥Ê¡¼¡¢¥Ä¥Ê¡¢¥É¥é¥¤¥Þ¥ó¥´¡¼¡¢Ì£ÉÕ¤±¤¿¤Þ¤´¡ß£²¡¢¥Ú¥Ã¥Ñ¡¼¥Ó¡¼¥Õ ¥ß¥Ë¤¢¤é¤ì¡ß4ÂÞ¡£¥Ù¥Ó¡¼¥¹¥¿¡¼£²ÂÞ¡¢¥é¥à¥Í¡¢ |
´¶ÁÛ
º£Ç¯ÅФꤿ¤¤»³¤Î°ì¤Ä¤ËÀÖµí³Ù¤¬¤¢¤ê¤Þ¤·¤¿¡£
ËèǯÅФäƤ¤¤ë¤½¤Îǯ¤Î´³»Ù¤ÎºÇ¹âÊöÅФê¤âÅÆÇ¯¤«¤é½é¤á¤Æº£Ç¯¤Ç11ǯÌܤǤ¹¡£
»Ä¤¹¤È¤³¤í¤ÏÀÖµí³Ù¤ÈÍèǯ¤Î¸×ÌÓ»³¤Î¤ß¡£
Ï¢µÙÁ°¤Ç¤Þ¤ÀÆþ»³¼Ô¤¬¤½¤³¤Þ¤Ç¿¤¯¤Ê¤¯¡¢¤Ê¤ª¤«¤ÄÀ²Å·¤ÎͽÊó¤¬Â³¤¯°ì½µ´Ö¤À¤Ã¤¿¤Î¤Ç¤³¤Î¥¿¥¤¥ß¥ó¥°¤Ë·è¤á¤Þ¤·¤¿¡£
Day1
¼·ÁÒ¤ÎÃó¼Ö¾ì¤Ë5»þ¾¯¤·Á°¤ËÅþÃå¡£
¥¿¥¯¥·¡¼¤Î¥²¡¼¥È³«Ì礢5:30¤Ê¤Î¤Ç¤½¤Î»þ´Ö¤Ë¤Ê¤ì¤Ð狼¤¤¤ë¤«¤È»×¤¤¤Þ¤·¤¿¤¬Ã¯¤â¤ª¤é¤ºÁê¾è¤ê¤ÏÆñ¤·¤¤¤«¤Ê¤È»×¤Ã¤Æ¤ë¤È¤³¤í¤Ë°ì¿ÍͽÌó¤ÎÊý¤¬¤¤¤é¤Ã¤·¤ã¤Ã¤¿¤Î¤Ç¤ª´ê¤¤¤·¤ÆÆ±¾è¤µ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£°ÊÁ°¤Ï¤³¤Î¶è´ÖÊ⤤¤Æ¤ë¤Î¤Ç¥¿¥¯¥·¡¼¤Ï½é¡£
¹âÀ¥¥À¥à¤ËÅþÃ夷¤¹¤°¤Ë½Ðȯ¡£
¥Ö¥ÊÎ©Èøº¬¤Ï·ë¹½¤¢¤Ã¤È¤¤¤¦´Ö¤Î¥¤¥á¡¼¥¸¤Ç¤½¤ì¤Û¤É¶ìÏ«¤¹¤ë¥¤¥á¡¼¥¸¤Ï¤Ê¤«¤Ã¤¿¤±¤Éº£Æü¤Î²Ùʪ¡Ê21.5ԡˤÀ¤È¤½¤ì¤Ê¤ê¤ËÂçÊѤǤ¹¤Í¡£
°ì½ï¤Ë¥¹¥¿¡¼¥È¤·¤¿Êý¤È²ñÏääµÙ·Æ¤ò¶´¤ß¤Ê¤¬¤éÅФê¤Þ¤·¤¿¡£
±¨Ë¹»Ò¾®²°¤Ç°ì©¤Ä¤¤¤ÆÌî¸ý¸ÞϺ³Ù¤Ø¡£
Â礤¯¸«¤¨¤Æ¤¤¤¿»³¤Ï»°¥Ä³Ù¤ÇÌî¸ý¸ÞϺ¤Þ¤Ç¤Ï°Õ³°¤ÈŤ¯¤ÆÈè¤ì¤Þ¤·¤¿¡£
¾®²°¤Î¼õÉÕ¤ò¤·¤¿¤é°ìöÌî¸ý¸ÞϺ³Ù¤Î»³Äº¤Ø¡£
ɽ¶äºÂ¤äÌÀÆü¸þ¤«¤¦ÆÉÇä¿·Æ»¡¢¤½¤Î±ü¤ÎÊý¤Ë¤Ï±À¤¬Í¯¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¤³¤ÎÊÕ¤ê¤Ï¤¹¤Ã¤¤êÀ²¤ì¤Æ²Æ¤ÎͼΩ¤â¤Ê¤·¡£
µ¤»ý¤Á¤ÎÎɤ¤»³Äº¤Ç¤Î¤ó¤Ó¤ê¤Ç¤¤Þ¤·¤¿¡£
ÁÇÇñ¤Þ¤ê¤Ê¤Î¤Çͼ¿©¤Ï¼«¿æ¼¼¤Ç¿©¤Ù¤ë´¶¤¸¤Ç¤·¤¿¤¬¤ªÅ·µ¤¤âÎɤ¯²÷Ŭ¤À¤Ã¤¿¤Î¤Ç³°¤Ç¿©¤Ù¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£¥Ñ¥¹¥¿¤È¥¦¥¤¥ó¥Ê¡¼¡¢¥Ó¡¼¥ë¤Ç´¥ÇÕ¡£
¤½¤Î¸åÉô²°¤ËÌá¤Ã¤Æ²Ùʪ¤ÎÀ°Íý¤ò¤·¤Æ½¢¿²¡£
¤³¤ÎÆü¤Ï°ì½ï¤Ë¥¹¥¿¡¼¥È¤·¤¿I¤µ¤ó¤È¼«Ê¬¤ÎÆó¿Í¤À¤±¤À¤Ã¤¿¤Î¤Ç³Æ¼«¸Ä¼¼¤È¤·¤ÆÉô²°¤ò»È¤ï¤»¤Æ¤â¤é¤¤²÷Ŭ¤Ç¤·¤¿¡£
Day2
»Í»þȾ¤´¤í¤ËÆü¤Î½Ð¤¬¸«¤é¤ì¤ë¤Èʹ¤¤¤Æ¤¤¤¿¤Î¤Ç4»þ¾¯¤·²á¤®¤Ë¾®²°¤ò½Ðȯ¡£
Å·µ¤¤âÎɤ¯´û¤Ë¤¦¤Ã¤¹¤éÌÀ¤ë¤¤¤Î¤Ç¥Ø¥Ã¥Ç¥ó¤Ï¤¤¤é¤Ê¤¤´¶¤¸¤Ç¤·¤¿¡£
Ìî¸ý¸ÞϺ³Ù¤Î»³Äº¤Ç¥³¡¼¥Ò¡¼¤òÞ»¤ì¤ÆÆü¤Î½ÐÂÔµ¡¡£
Ä«¤ÎÈþ¤·¤¤·Ê¿§¤ò´®Ç½¤·¤Þ¤·¤¿¡£
¿¿º½³Ù¤Èº£Æü¤Î½ÄÁöÏ©¤«¤é¤Ï¾¯¤·¤À¤±³°¤ì¤¿¤È¤³¤í¤Ë¤¢¤ëÆî¿¿º½³Ù¤Ë¶õ¿È¤ÇΩ¤Á´ó¤ê¤½¤Î¸å¿å¾½³Ù¤Ë¸þ¤«¤¤¤Þ¤¹¡£¡ÊÃݼ¿¿Æ»¤Ï°ìÉôÆ»¤¬°¤¤¤È¤³¤í¤¬¤¢¤ê¤Þ¤·¤¿¡Ë
¿å¾½¾®²°¤ÇµÙ·Æ¤ò¼è¤ê¿å¾½³Ù¤Î»³Äº¤Ø¡£
¤³¤ÎÊÕ¤ê¤À¤±¤Ï¤½¤³¤½¤³¿Í¤¬¤¤¤Þ¤·¤¿¡£
¤Ç¡¢¤³¤³¤«¤é¤¬ËÜÆü¤Î¥á¥¤¥óÆÉÇä¿·Æ»¡£
ÀÖµí³Ù¤Þ¤Ç¤Ï¶á¤½¤¦¤Ë¸«¤¨¤Æ¤Ê¤«¤Ê¤«¶á¤Å¤¤¤Æ¤¯¤ì¤Ê¤¯»×¤Ã¤¿°Ê¾å¤Ë±ó¤«¤Ã¤¿¤Ç¤¹¡£
ÅÓÃæ¥ä¥Þ¥ì¥³¤Ç¤â¸òή¤Î¤¢¤ëisodajp¤µ¤ó¤¬È¿Âмþ¤ê¤ÇÊ⤤¤Æ¤¯¤ë¤Î¤òÃΤäƤ¤¤¿¤Î¤Ç¤É¤³¤Ç²ñ¤¦¤«¤Ê¡©¤È»×¤Ã¤Æ¤¤¤¿¤éÀÖµí¤Þ¤Ç¤â¤¦°ìÅФê¤Ã¤Æ¤È¤³¤í¤Ç¤ª²ñ¤¤¤Ç¤¤Þ¤·¤¿¡£Ã»¤¤»þ´Ö¤Ç¤¹¤¬¤¤¤í¤¤¤í¤ªÏ䷤Ǥ¤ÆÎɤ«¤Ã¤¿¤Ç¤¹¡£
¤Ç¡¢¤½¤Î¸åÎÇÀþÊ⤤ò·Ð¤ÆÀÖµí³Ù¤ËÅþÃå¡£
±¯Ç¯¤ËÅФ뤿¤á¤Ë¿ôǯÁ°¾¯¤·¼êÁ°¤Þ¤Ç¹Ô¤Ã¤Æ°ú¤ÊÖ¤·¤¿»³¤Ê¤Î¤Ç¤è¤¦¤ä¤¯¤¿¤É¤êÃ夤¤¿¤Ã¤Æ´¶¤¸¤Ç¤¹¡£
È¿ÂЦ¤«¤éÅФé¤ì¤Æ¤¤¿Êý¤¬Æó̾µÙ·Æ¤·¤Æ¤Þ¤·¤¿¡£
ÀÖµí³Ù¤ÏËÌ¥¢¥ë¥×¥¹¤ÎºÇ±ü¤Ë¤É¤Ã¤·¤ê¤È¹½¤¨¤¿Î©Çɤʻ³¤Ç°ìÌÌ»³¤Èë¤Ë°Ï¤Þ¤ì¤¿¿¼»³¤Ã¤Æ´¶¤¸¤Ç¤¹¤Í¡£·Ê¿§¤âÁÇÀ²¤é¤·¤¯¤ªÅ·µ¤¤Ë¤â·Ã¤Þ¤ìÎɤ¤ÅÐĺ¤Ç¤·¤¿¡£
ÀÖµí³Ù¤Î»³Äº¤«¤é±ü¹õÉô¥Ò¥å¥Ã¥Æ¤Þ¤Ç¤ÏCT¤ÇÌó5»þ´Ö¡£¤Þ¤À¤Þ¤ÀŤ¤¤Ç¤¹¡£
ÎÇÀþ¤Ï²÷Ŭ¤½¤Î¤â¤Î¤Çµ¤»ý¤Á¤è¤¯Ê⤱¤Þ¤·¤¿¤¬¼ùÎÓÂÓ¤ËÆþ¤Ã¤Æ¤«¤é¤¬¤Ê¤«¤Ê¤«ÂçÊÑ¡£
¤Ì¤«¤ë¤ó¤À¸µ¡¢ÌڤꬤäÂݤÎÀ¸¤¨¤¿´ä¤¬Â¿¤¯ÌýÃǤ¹¤ë¤È³ê¤Ã¤¿¤ê¤¹¤ë¤·¡¢ÅÝÌڤʤ󤫤⤢¤ë¤·¤Ê¤«¤Ê¤«³Ú¤Ï¤µ¤»¤Æ¤â¤é¤¨¤Þ¤»¤ó¤Ç¤·¤¿¡£
±ü¹õÉô¥Ò¥å¥Ã¥Æ¤Ï¿å¤¬ËÉ٤ǤªÉ÷Ϥ¤Ë¤âÆþ¤ì¤Þ¤¹¡£
¤³¤ÎÀ褬¤Þ¤ÀŤ±¤ì¤Ð¤µ¤Ã¤Ñ¤ê¤·¤¿¤¤¤È¤³¤í¤Ç¤·¤¿¤¬ÌÀÆü²¼»³¤Ê¤Î¤Ç¤ªÉ÷Ϥ¤Ï²¼»³¸å¤Î³Ú¤·¤ß¤Ë¼è¤Ã¤Æ¤ª¤¯¤³¤È¤Ë¤·¤Æ¥Æ¥ó¥È¤òÄ¥¤êͼ¿©¤ò¤Ãºî¤Ã¤Æ¤½¤Î¸å¤ÏÈռॿ¥¤¥à¡£
ÌÀÆü¤ÏËÜÍè¿Ë¤ÎÌÚÂô¤òÁ̹Ԥ·¤ÆÁ¥·¦·Ðͳ¤Ç¼·ÁҤ˲¼»³¤¹¤ëͽÄê¤Ç¤·¤¿¤¬Âô¤Î¾õ¶·¤¬¤¢¤Þ¤êÎɤ¯¤Ê¤µ¤½¤¦¤Ç¡ÊÂô¤È¤¤¤¦¤è¤ê¼þÊÕ¤ÎÅл³Æ»¤«¤Ê¡ËCT¤â¤«¤Ê¤êŤ¤°ÙÊ¿¤ÎÅϤ·¤Ë¾è¤Ã¤Æ¹õÉô¥À¥à¤Ë²¼¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
Day3
·î¤¬±£¤ì¤ÆÀ±¶õ¤¬åºÎï¤Ç¤¹¡£
½Ðȯ¤Ï4»þ¡£
Ê¿¤ÎÅϤ·¾ì¤Þ¤Ç¤Ï¼«Ê¬¤ÎÃϿޤǤÏ2»þ´Ö¤Ç¤·¤¿¤¬Â¾¤ÎÊý¤¬»ý¤Ã¤Æ¤¿ÃϿޤǤÏ3»þ´Ö¤Ë¤Ê¤Ã¤Æ¤¤¤ÆÁ¥¤Î»Ïȯ¤Ï6:20¡£¼¡¤Ï10:00¡£
¤³¤ê¤ã¤Î¤ó¤Ó¤ê¤·¤Æ¤ë¤È¾è¤êÃÙ¤ì¤Á¤ã¤¦¤¾¤ÈÁ°È¾¤Ï¾¯¤·µÞ¤®ÌܤÇÊ⤤ޤ·¤¿¡£
ÅϤ·¾ì¤Þ¤Ç¤ÎÆ»¤ÏÃϿ޾å¤Ïʿó¤Ê´¶¤¸¤Ë¸«¤¨¤Þ¤¹¤¬Äô»Ò¤ÎÅв¼¹ß¤¬Â¿¤¯¡¢Æ»¤âºÙ¤¤¤ÎÃæÈפ°¤é¤¤¤Ï¤¢¤Þ¤êÁ᤯¤ÏÊ⤱¤Þ¤»¤ó¡£
¤è¤¯¤³¤ó¤Ê¤È¤³¤í¤ËÆ»¤òÄ̤·¤¿¤â¤ó¤À¤Ê¤È¶Ã¤¤Þ¤¹¡£
ÅϤ·¾ì¤Þ¤Ç¤Ï°ì»þ´ÖȾ¤ÇÃ夤¤¿¤Î¤Ç¸ÐÈʤǥ³¡¼¥Ò¡¼Þ»¤ì¤ÆµÙ·Æ¡£
»þ´Ö¤Ë¤Ê¤ë¤ÈÅϤ·½®¤¬Íè¤ÆÂдߤËÅϤ餻¤Æ¤¯¤ì¤Þ¤¹¡£
¾è¼Ö¤ÏÈ¿ÂЦ¤«¤é¤ÎÊý¤â¤Ê¤¯¤³¤Á¤é¤«¤é¤â¼«Ê¬°ì¿Í¤À¤±¤Ç¤·¤¿¡£
Àܴߤ·¤Æ¤«¤é¤ÏÊ¿¤Î¾®²°¤Î³°¤Ç¾¯¤·µÙ·Æ¤µ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
Ä«¿©¤ò¼è¤ê´À¤Ç¤Ì¤ì¤¿Éþ¤È¤«¤ò´³¤·¤Æ²¼»³³«»Ï¡£
ͽÈ÷Æü¤Ï¤¢¤ë¤Î¤Ç¸Þ¿§¥ö¸¶¤ËÅФäƤ⤦°ìÇñ¤¹¤ë¤³¤È¤â¹Í¤¨¤Þ¤·¤¿¤¬¡¢ÀðÂô¤«¤é¼Ö¤Î²ó¼ý¤Î¤¿¤á¤Ë¼·ÁÒ¤Þ¤ÇÌá¤ë¤³¤È¤â¹Í¤¨¤Æ¸áÁ°Ãæ¤ËÌá¤ëÁªÂò¡£
Ê¿¤Î¾®²°¤«¤é¹õÉô¥À¥à¤Þ¤Ç¤ÎÆ»¤¬ÃÏÌ£¤ËŤ¯¤Æ¡¢Æüº¹¤·¤â¶¯¤¯¤Ê¤Ã¤Æ¤¤Æ½ë¤¤¤Î¤Ç°Õ³°¤ÈÈè¤ì¤Þ¤·¤¿¡£
¹õÉô¥À¥à¤ËÃ夤¤¿¤é°ìµ¤¤Ë´Ñ¸÷ÃϤ˾ì°ã¤¤¤Ê¿Í¤¬Ì¤¤¹þ¤ó¤¸¤ã¤Ã¤¿´¶¤¸¡£
¥¹¥à¡¼¥º¤ËÀðÂô¤Þ¤ÇÌá¤Ã¤Æ¤µ¤¡¤³¤Î¸å¤É¤¦¤·¤è¤¦¡©
¿Ë¤ÎÌÚ¤«¤é¹ß¤ê¤Æ¤¤¿Êý¤ËÍê¤ß¹þ¤ó¤ÇÂçÄ®²¹Àô¤ÎÊÕ¤ê¤Þ¤Ç±¿¤ó¤Ç¤â¤é¤¦¤³¤È¤¬¤Ç¤¤¿¤Î¤Ç¡Ê¥Û¥ó¥È½õ¤«¤ê¤Þ¤·¤¿¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡Ë»Ä¤ê¤Ï¼ÞÇ®¤ÎÊÞÁõÏ©¤òÊ⤤¤Æ¼·ÁҤء£
°Õ³°¤ÈÁᤤ»þ´Ö¤ËÌá¤Ã¤Æ¤³¤ì¤¿¤Î¤Ç²¹ÀôÆþ¤Ã¤Æ¤ªÊ¢°ìÇÕ¿©»ö¤òÀݤäƤæ¤Ã¤¯¤ê¤Èµ¢Â𤷤ޤ·¤¿¡£
À²Å·¤Ë·Ã¤Þ¤ì¤¿»°Æü´Ö¡£
¤È¤Æ¤âÎɤ¤»³¹Ô¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¢¤Î¸å¤Ç¤¹¤¬¡¢Ãݼ¿·Æ»¡¢¾åÉô¤Ç¤Ï¥¬¥ì¤òÇ礤¤¢¤¬¤ê¡¢²¼Éô¤Ç¤Ï°ìÉôÅÜÅó¤Îºûé®Á椮¡¢¡¢¡¢¤Ç¤·¤¿¡£
¥ä¥Þ¥ì¥³¤Î¼Ì¿¿¤Î¥³¥á¥ó¥È¤¬£µ²ó¤âÈô¤ó¤Ç¤·¤Þ¤Ã¤Æ¡¢¸½ºß»ä¤Î¥ì¥³¤ÏÊÔ½¸Ãæ¤Ç»ß¤á¤Æ¤¢¤ê¤Þ¤¹¡£¿Ë¥ÎÌÚë¤ÎÉôʬ¤Ç¤â¤È»×¤¤¡¢£³²ó¤â½ñ¤¹þ¤ó¤À¤Î¤Ë¡¢¡¢¡¢¡£
¤Þ¤¿²¿½è¤«¤Ç¤ª²ñ¤¤¤Ç¤¤ì¤ÐÎɤ¤¤Ç¤¹¤Í¡£´ðËÜ»ä¤Ï¡¢»³¤Î¾ðÊó¤ò³§¤µ¤ó¤«¤é¤¤¤¿¤À¤¤¿¤¤¤Î¤Ç¡¢Áá¤á¤Ë·×²è¤Ï¸ø³«¤·¤Æ¤¤¤Þ¤¹¡£
ÀèÆü¤Ï¤ª²ñ¤¤¤Ç¤¤ÆÎɤ«¤Ã¤¿¤Ç¤¹¡£
¤ä¤Ã¤Ñ»³¤Î¿Í¤Ë¤Ï»³¤Ç²ñ¤¦¤Î¤¬¤¤¤¤¤Ç¤¹¤Í¡£
¤µ¤Æ¡¢¥Ü¥¯¤ÏÅö½éisoda¤µ¤ó¤ÎµÕ²ó¤ê¤Ç¿Ë¥ÎÌÚÂô¤òÌá¤ëͽÄê¤Ç¤¤¤Þ¤·¤¿¤¬¡¢1Æü¤Î¹ÔÄø¤¬¤«¤Ê¤êŤ¤»ö¡¢¾ðÊó¤ò夤¤ÆÂô±è¤¤¤¬¤¢¤Þ¤êÎɤ¯¤Ê¤µ¤½¤¦¤Ç»þ´Ö¤¬ÆÉ¤á¤Ê¤¤»ö¡¢Â¸µ¤ÎÁõÈ÷¤¬(¥µ¥ó¥À¥ë¤Ï»ý¤Ã¤Æ¤Þ¤·¤¿¤¬)¼å¤«¤Ã¤¿¤Î¤ÇÁ᡹¤Ë¹õÉô¥À¥à¤Ë²¼»³¤¹¤ë¥ë¡¼¥È¤ËÊѹ¹¤·¤Þ¤·¤¿¡£¸áÁ°Ãæ¤Ë²¼»³¤·¤¿¤Î¤Ç¤Î¤ó¤Ó¤ê´ó¤êÆ»¤·¤Ê¤¬¤éµ¢Âð¤Ç¤¤Þ¤·¤¿¡£
¤Þ¤¿¤É¤³¤«¤Î»³¤Ç👍️
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë