¡ÚÈòÆñ¾®²°¡¦¥Æ¥ó¥ÈÇñ4days¡Û¡Ú300¡Û»³¾å¥ö³Ù¡Ú100¡ÛȬ·Ð¥ö³Ù¡Ú´ØÀ¾100¡ÛÀĺ¬¥öÊö¡¦ÂçÉḳ١¦¹Ô¼Ô´Ô³Ù¡ÊµÈÌî¡ÁÅ·ÀîÀî¹ç¡Ë


- GPS
- 27:25
- µ÷Î¥
- 53.1km
- ÅФê
- 3,977m
- ²¼¤ê
- 3,569m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:14
- µÙ·Æ
- 1:26
- ¹ç·×
- 6:40
- »³¹Ô
- 5:31
- µÙ·Æ
- 1:14
- ¹ç·×
- 6:45
- »³¹Ô
- 8:00
- µÙ·Æ
- 1:14
- ¹ç·×
- 9:14
- »³¹Ô
- 5:12
- µÙ·Æ
- 0:22
- ¹ç·×
- 5:34
¢£½êÍ×»þ´Ö¡§6»þ´Ö40ʬ
¢£Êâ¹Ô»þ´Ö¡§352ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ÈÆó¢½É¾®²°µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§14.1km
¢£ÎßÀÑɸ¹âº¹¡§+1306m,-435m
¢£¹ÔÄøÎÌ¡§28.2+26.12+4.35=58.67P¡Ê29.335EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.00ʬ/P, +375m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§5.00EK/h, 10.00P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§352x0.03+1.306x10+0.435x0.6+14.1x0.3=28.111
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§28.111x(72+(17.359+15.809)/2)=2,490kcal
¡Ú2ÆüÌÜ¡Û
¢£½êÍ×»þ´Ö¡§6»þ´Ö45ʬ
¢£Êâ¹Ô»þ´Ö¡§385ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§10.6km
¢£ÎßÀÑɸ¹âº¹¡§+1023m,-457m
¢£¹ÔÄøÎÌ¡§21.2+20.46+4.57=46.23P¡Ê23.115EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§8.33ʬ/P, +270m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§3.60EK/h, 7.20P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§385x0.03+1.023x10+0.457x0.6+10.6x0.3=25.2342
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§25.2342x(72+(17.404+15.804)/2)=2,236kcal
¡Ú3ÆüÌÜ¡Û
¢£½êÍ×»þ´Ö¡§9»þ´Ö14ʬ
¢£Êâ¹Ô»þ´Ö¡§523ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¹Ô¼Ô´ÔÈòÆñ¾®²°¤Ç¤ÎÃë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§15.2km
¢£ÎßÀÑɸ¹âº¹¡§+1354m,-1108m
¢£¹ÔÄøÎÌ¡§30.4+27.08+11.08=68.56P¡Ê34.28EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.63ʬ/P, +295m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§3.93EK/h, 7.87P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§523x0.03+1.354x10+1.108x0.6+15.2x0.3=34.4548
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§ 4C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§34.4548x(72+(16.559+18.159)/2)=3,079kcal
¡Ú4ÆüÌÜ¡Û
¢£½êÍ×»þ´Ö¡§5»þ´Ö34ʬ
¢£Êâ¹Ô»þ´Ö¡§334ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¡Ë
¢£µ÷Î¥¡§13.3km
¢£ÎßÀÑɸ¹âº¹¡§+293m,-1569m
¢£¹ÔÄøÎÌ¡§26.6+5.86+15.69=48.15P¡Ê24.075EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.94ʬ/P, +324m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.32EK/h, 8.65P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§334x0.03+0.293x10+1.569x0.6+13.3x0.3=17.8814
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§17.8814x(72+(16.914+15.814)/2)=1,580kcal
¡Ú¹ç·×¡Û
¢£½êÍ×»þ´Ö¡§28»þ´Ö13ʬ
¢£Êâ¹Ô»þ´Ö¡§1534ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¡¢¾®²°µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§53.1km
¢£ÎßÀÑɸ¹âº¹¡§+3977m,-3569m
¢£¹ÔÄøÎÌ¡§106.2+79.54+35.69=221.43P¡Ê110.715EK¡Ë¡Ê¡ú¡ú¡ú¡ú¡ú¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.93ʬ/P, +325m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.33EK/h, 8.66P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥ë¡¼¥ÈÄê¿ô¡¢¥³¡¼¥¹Äê¿ô¡Ë¡§1534x0.03+3.977x10+3.569x0.6+53.1x0.3=103.8614
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§ 11C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§9,385kcal
Å·¸õ | 1ÆüÌÜ¡§À²¤ì¡¡2ÆüÌÜ¡§À²¤ì¡¡3ÆüÌÜ¡§ÆÞ¤ê¤Î¤Á±«¡¡4ÆüÌÜ¡§À²¤ì¤Ç¶¯É÷ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡ËÅ·À«¤é²¼»Ô¸ý¤Þ¤Ç¡¢¼Ö¤Ë¾è¤»¤Æ¤â¤é¤¦¡£²¼»Ô¸ý¤«¤é¶áÅ´ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¹ñ¸«³Ù¤ò²á¤®¤ÆÃÕ»ùÊ¿¤Ë²¼¤ê¤ë¤Þ¤Ç¡¢»§Ëàž¤Ó¤Îº¿¾ì¤È¸Æ¤Ð¤ì¤Æ¤¤¤ëÃdz³¤ÎÆñ½ê¤¬Â³¤¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£ÂçÊ÷±ü¶îÆ»¤ÎÁ°È¾¤Î¿å¾ì¤Ï¡¢Æó¢½É¾®²°¤«¤éÊ⤤¤Æ10ʬ¤Î½ê¡¢¾®ºû¤Î½ÉÈòÆñ¾®²°¤Î¶á¤¯¡¢¹Ô¼Ô´ÔÈòÆñ¾®²°¤Î¼êÁ°5ʬ¤Î½ê¤Ë¤¢¤ê¤Þ¤¹¡£ ¢£Æó¢½É¾®²°¡¢¹Ô¼Ô´ÄÈòÆñ¾®²°¡¢Ìﻳ¾®²°¡¦ÈòÆñ¾®²°¤Ë¤Ï¥È¥¤¥ì¤¬¤¢¤ê¤Þ¤¹¡£¾®ºû¤Î½ÉÈòÆñ¾®²°¤Ë¤Ï¥È¥¤¥ì¤¬¤¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢¿å¾ì¤«¤éÎ¥¤ì¤¿¾ì½ê¤Ç·ê¤ò·¡¤Ã¤Æ½èÍý¤¹¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£ ¢£ÂçÊ÷±ü¶îÆ»¤Ï¹Ô¼Ô¤Î½¤¹Ô¾ì¤Î¤¿¤á¡¢°Õ¿ÞŪ¤Ë¤½¤¦¤·¤Æ¤¤¤ë¤Î¤«¤Ï¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢·ÈÂӤη÷³°¶è°è¤¬Â¿¤¤¤Ç¤¹¡£Ìﻳ¾®²°¼þÊÕ¤âÆ±¤¸¾õ¶·¤Ç¤¹¡£ ¢£²¼»Ô¸ý¹Ô¤¤ÎÆàÎɸòḀ̈Х¹¤Ï¡¢4·î29Æü»þÅÀ¤Ç¤Ï¡¢11»þ39ʬŷÀîÀî¹çȯ¤Î¸å¤Ï¡¢15»þ35ʬ¤Þ¤ÇÌó4»þ´Ö¶õ¤¤¤Æ¤¤¤Þ¤·¤¿¡£5·î1Æü°Ê¹ß¤Ï¡¢12»þ39ʬ¤Î¥Ð¥¹¤â¤¢¤ë¤è¤¦¤Ç¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯58L(1770g)
¥Æ¥ó¥È(1730g)
¥·¥å¥é¥Õ(630g)
¥¨¥¢¡¼¥Þ¥Ã¥È(445g)
ÃåÂØ¤¨(1636g)
¿æ¶ñ¥»¥Ã¥È¡Ê¥³¥Ã¥Õ¥§¥ë¡¦ŽÊŽÞްŽÅް¡¦¥¬¥¹¥Ü¥ó¥Ù¡¦ Ãå²Ð¥Þ¥ó¡Ë(860g)
¿©ÎÁ(1667g)
¾ÈÌÀ¥é¥¤¥È¡¦Ëí¡¦Ã±£´Âؤ¨ÅÅÃÓ£´ËÜ(262g)
¥µ¥ó¥À¥ë(276g)
±«¶ñ(597g)
Éßʪ¥·¡¼¥È¡¦Ž»ŽÑ޽ŽÌŽßŽØŽÝŽÄ¡¦·ÈÂӥȥ¤¥ì(465g)
µßµÞ¥»¥Ã¥È(974g)
Éð´ï޾ޝŽÄ¡¦Íƴ¥Ï¥¤¥É¥ì¥Á¥å¡¼¥Ö(284g)
¥Æ¥ë¥â¥¹500ml¡¦¥«¥Ð¡¼ÉÕ¤(394g)
Èó¾ï¿©(407g)
¥Ø¥Ã¥É¥é¥¤¥È¡¦¥¹¥Ñ¥Ã¥Ä¡¦¥é¥¸¥ª¡¦¼êÂÞ¾(760g)
¤ªÅò(0.5L)
°ûÎÁ(1.6L)
Èó¾ïÍÑ¿å(0.5L)
¥¹¥Ý¡¼¥Ä°ûÎÁ¤ÎÊ´4ÂÞ(211g)
¥¹¥È¥Ã¥¯2ËÜ(383g)
¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼(189g)
»±(201g)
»õËᤥ»¥Ã¥È¾(189g)
¥·¥§¡¼¥Ð¡¼Â¾(429g)¡¡¹ç·×¡§17.359kg
|
---|
´¶ÁÛ
4·î¤ÎÈô¤ÓÀÐÏ¢µÙ¤Ë¡¢4·î26Æü¡ÊÅڡˤ«¤é4·î30Æü¡Ê¿å¡Ë¤Ë¤«¤±¤Æ¡¢ÂçÊ÷±ü¶îÆ»¤ÎµÈÌ¤éÁ°µ´¸ý¤Þ¤Ç¤Î½ÄÁö¤ò4Çñ5Æü¤Ç·×²è¤·¤Æ¤¤¤Þ¤·¤¿¡£
1ÆüÌÜ¡¢2ÆüÌܤÏÎɤ¤Å·µ¤¤Ç¡¢Í½ÄêÄ̤ê¤Ë·×²è¤ò¤³¤Ê¤·¤Æ¤¤¤Þ¤·¤¿¡£3ÆüÌܤÎ28Æü¡Ê·î¡Ë¤ÏÆÞ¤ê¤ÇÃ뺢¤«¤é±«¤¬¹ß¤ëͽÊó¤Ç¡¢Áá¤á¤Ë¾®ºû¤Î½É¤Î¥¥ã¥ó¥×ÃϤò½Ðȯ¤·¤Þ¤·¤¿¡£±«¤ÎÃæ¤Ç¤·¤¿¤¬Ìﻳ¾®²°¤Ë¤¿¤É¤êÃ夡¢±«¤ÎÃæ¤Ç¥Æ¥ó¥È¤òÄ¥¤é¤º¤ËÈòÆñ¾®²°¤ËÇñ¤Þ¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ÈòÆñ¾®²°¤ËÇñ¤Þ¤Ã¤¿¿Í¤Î¾ðÊó¤Ç¤Ï¡¢¥ä¥Þ¥Æ¥ó¤¬¡ÖÌÀÆü¤ÏÅ·µ¤¤¬²óÉü¤¹¤ë¤±¤ì¤É¤â¡¢É÷®20m/s°Ê¾å¤Î¶¯É÷¤¬¿á¤¹Ó¤ì¤ëͽÊó¤ò½Ð¤·¤Æ¤¤¤ë¡£¡×¤È¤Î¤³¤È¤Ç¤·¤¿¡£
4ÆüÌܤÎ29Æü¡Ê²Ð¡Ë¤ÏͽÊóÄ̤ê¤Ë¶¯É÷¤¬¿á¤¹Ó¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¼á²à¥ö³ÙÉÕ¶á¤ÎÎÇÀþÊ⤤ϲÙʪ¤¬¿¶¤é¤ì¤Æ´í¸±¤ÈȽÃǤ·¡¢È¬·Ð¥ö³Ù¤ÈÌÀÀ±¥ö³Ù¤ËÅÐ夷¤¿¸å¡¢Å·ÀîÀî¹ç¤Ë¥¨¥¹¥±¡¼¥×¤·¤Æ¡¢·ë²ÌŪ¤Ë3Çñ4Æü¤Î½ÄÁö¤È¤Ê¤ê¤Þ¤·¤¿¡£4ÆüÌܤÎÈդ˽ÉÇñ¤òͽÄꤷ¤Æ¤¤¤¿Á°µ´¾®ÃçË·¤Ë¤ÏÅ·ÀîÀî¹ç¤Ë²¼»³¸å¤Ë¥¥ã¥ó¥»¥ë¤ÎÅÅÏäòÆþ¤ì¤Þ¤·¤¿¡£
¤³¤¦¤Ê¤ë¤³¤È¤òͽ¬¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢Å·ÀîÀî¹ç²¼»³¸å¤Î¥Ð¥¹¤Î»þ¹ï¤òÄ´¤Ù¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£ÂçÊ÷±ü¶îÆ»¼«ÂΤ¬½¤¹Ô¤Î¾ì¤Ç¡¢¥¹¥Þ¥Û¤È¤¤¤¦Ê¸ÌÀ¤ÎÍø´ï¤ò¶ËÎϻȤ¨¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¤¤ë¤Î¤«¡¢Ìﻳ¾®²°ÉÕ¶á¤â´Þ¤á¤Æ¤Û¤È¤ó¤É·÷³°¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢¥Í¥Ã¥È¤¬¤Ä¤Ê¤¬¤é¤º¤ËNAVITIME¤Ê¤É¤â»È¤¨¤Þ¤»¤ó¤Ç¤·¤¿¡£
²¼»³¤·¤Æ¤ß¤ë¤È¡¢11»þ39ʬ¤Î²¼»Ô¸ý±Ø¹Ô¤¥Ð¥¹¤Ï¹Ô¤Ã¤¿¤Ð¤Ã¤«¤ê¤Ç¡¢¼¡¤Ï15»þ35ʬ¤Þ¤Ç¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£¤Ê¤ª¡¢5·î1Æü¤«¤é¤Ï12»þ39ʬ¤Î¥Ð¥¹¤â¤¢¤ë¤è¤¦¤Ç¤¹¡£»ÅÊý¤Ê¤¯¡¢Å·Àî¼Ìò¾ì¤ÎÃó¼Ö¾ì¤ËÌá¤ê¡¢²¼»³¤·¤Æ¤¯¤ë¿Í¤Ë²¼»Ô¸ý±Ø¤Þ¤ÇÁ÷¤Ã¤Æ¤â¤é¤¨¤Ê¤¤¤«Íê¤à¤³¤È¤Ë¤·¤Þ¤·¤¿¡£¹¬¤¤¤Ë¡¢ÁáÄ«¤«¤éÆüµ¢¤ê¤ÇÅФäÆ13»þ²á¤®¤Ë¤Ï¤â¤¦²¼»³¤µ¤ì¤Æ¤¤¿¡¢¿·µÜ»Ô½Ð¿È¤ÇÏ²λ³»Ôºß½»¤Î¥á¥Á¥ã·òµÓ¤ÎÊý¤Ë½¦¤Ã¤Æ¤â¤é¤¨¤Þ¤·¤¿¡£¸ü¤¯¸æÎ鿽¤·¾å¤²¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
±«¹ß¤ê¤ÈÍâÆü¤ÎÇúÉ÷¤Ç¾®ÃçË·¤Ø²¼»³¤·¤Þ¤·¤¿¡ª
ͽÌó̵¤·¤Ç½ÉÇñ½ÐÍè¤Æ´¶¼Õ¤Ç¤¹〜
ÎÇÀþ¤ò¿Ê¤Þ¤ì¤¿¤Î¤Ç¤¹¤«¡£¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£
¥¥ã¥ó¥»¥ëÎÁ¤â¼è¤é¤ì¤º¤Ë¥É¥¿¥¥ã¥ó¤¹¤ë¤³¤È¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¤Þ¤¿¤¤¤Ä¤«¾®ÃçË·¤ËÇñ¤Þ¤ê¤Ë¹Ô¤¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë