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2024ǯ09·î02Æü(·î) ¡Á 2024ǯ09·î06Æü(¶â)

• GPS: 43:11
• µ÷Î¥: 41.6km
• ÅФê: 4,212m
• ²¼¤ê: 4,619m

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1ÆüÌÜ

• »³¹Ô: 3:11
• µÙ·Æ: 0:34
• ¹ç·×: 3:45

µ÷Î¥ 5.2km ÅФê 686m ²¼¤ê 17m

10:39 ¾å¹âÃϥХ¹¥¿¡¼¥ß¥Ê¥ë
10:49 10:51 ²ÏƸ¶¶
10:56 ÆüËÜ»³³Ù²ñ¾å¹âÃÏ»³³Ù¸¦µæ½ê
11:12 ³ÙÂô¼¾¸¶¡¦³ÙÂôÅл³¸ý
11:58 12:24 ³ÙÂôÉ÷·ê
12:38 12:44 ¸«À²Âæ
14:29 ³ÙÂô¾®²°

2ÆüÌÜ

• »³¹Ô: 6:10
• µÙ·Æ: 1:43
• ¹ç·×: 7:53

µ÷Î¥ 6.1km ÅФê 1,388m ²¼¤ê 575m

14:29 ³ÙÂô¾®²°
6:32 6:40 ¥«¥â¥·¥«¤ÎΩ¾ì
7:23 7:32 ³ÙÂô¥Ñ¥Î¥é¥Þ
8:04 8:15 ÍëÄ»¹­¾ì
8:26 8:49 µªÈþ»ÒÊ¿
9:01 9:12 Á°Êæ¹â³Ù
9:14 ËÌÈøº¬­¶Êö
9:19 9:35 Á°Êæ¹â³Ù
9:54 10:14 µªÈþ»ÒÊ¿
12:01 ÆîÎǤÎƬ
12:15 12:21 Êæ¹â³Ù
13:00 Êæ¹â³Ù»³Áñ

3ÆüÌÜ

• »³¹Ô: 7:41
• µÙ·Æ: 1:27
• ¹ç·×: 9:08

µ÷Î¥ 5.6km ÅФê 813m ²¼¤ê 832m

13:00 Êæ¹â³Ù»³Áñ
5:09 5:39 ÞÁÂô³Ù
7:43 7:55 ¥É¡¼¥à¤ÎƬ
8:10 8:16 ËÌÊæ¹â³ÙÆîÊö
8:51 8:52 ËÌÊæ¹â³Ù
8:53 9:16 ËÌÊæ¹â¾®²°
11:15 11:30 ĹëÀî¥Ô¡¼¥¯
13:29 Æî³Ù¾®²°

4ÆüÌÜ

• »³¹Ô: 7:48
• µÙ·Æ: 1:20
• ¹ç·×: 9:08

µ÷Î¥ 10.6km ÅФê 1,217m ²¼¤ê 1,217m

13:29 Æî³Ù¾®²°
5:10 5:15 Æî³Ù
5:35 Å·¶é¸¶Ê¬´ô
6:40 6:51 Ãæ³Ù
7:20 7:22 Âç¶ô³Ù
7:58 7:59 ÈôÂ;è±Û
8:14 8:19 Áä¥ö³Ù»³Áñ
8:33 8:52 Áä¥ö³Ù
9:03 9:04 Áä¥ö³Ù»³Áñ
9:57 10:00 ¥Ò¥å¥Ã¥ÆÂçÁä
10:18 10:20 ÇÅδ·¢
10:23 Ë·¼ç´ä²°²¼
11:05 11:21 ÁäÂô¡¦Å·¶é¸¶Ê¬´ô
11:59 12:14 Å·¶éÃÓ
13:43 13:44 Å·¶é¸¶Ê¬´ô
14:03 Æî³Ù
14:12 Æî³Ù¾®²°

5ÆüÌÜ

• »³¹Ô: 8:00
• µÙ·Æ: 1:01
• ¹ç·×: 9:01

µ÷Î¥ 14.0km ÅФê 108m ²¼¤ê 1,978m

14:12 Æî³Ù¾®²°
5:52 6:00 Æî³Ù¿·Æ»¡¡µßµÞÈ¢
8:05 8:45 ÁäÊ¿¾®²°
9:41 9:42 Æ£ÌÚ¥ì¥ê¡¼¥Õ
9:47 9:50 ÂìëÈòÆñ¾®²°
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12:15 12:22 Êæ¹âÊ¿¾®²°
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