Ȭ¥ö³ÙÆîË̽ÄÁö¡ÃÊÔ³Þ»³¡Á¸¢¸½³Ù¡ÁÀÖ³Ù¡Á²£³Ù¡Áⲫ³Ù¡Á̧´§»³¡Áº¬Àг١ÁÅìÅ·¶é³Ù¡ÁÀ¾Å·¶é³Ù¡ÁÃæ»³¡Á´Ý»³¡ÁÃã±±»³¡Á¼Ê¸Ï»³¡ÁË̲£³Ù¡Áèú²Ê»³¡Ê1Çñ2Æü¡¿¥Æ¥ó¥ÈÇñ¡Ë


- GPS
- 32:00
- µ÷Î¥
- 36.5km
- ÅФê
- 3,812m
- ²¼¤ê
- 3,818m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 11:10
- µÙ·Æ
- 0:25
- ¹ç·×
- 11:35
- »³¹Ô
- 9:47
- µÙ·Æ
- 0:24
- ¹ç·×
- 10:11
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
|
ͽÌó¤Ç¤¤ë»³¾®²° |
¹õÉ´¹ç¥Ò¥å¥Ã¥Æ
|
¼Ì¿¿
´¶ÁÛ
Ȭ¥ö³ÙÆîË̽ÄÁö¡ÃÊÔ³Þ»³¡Á¸¢¸½³Ù¡ÁÀÖ³Ù¡Á²£³Ù¡Áⲫ³Ù¡Á̧´§»³¡Áº¬Àг١ÁÅìÅ·¶é³Ù¡ÁÀ¾Å·¶é³Ù¡ÁÃæ»³¡Á´Ý»³¡ÁÃã±±»³¡Á¼Ê¸Ï»³¡Á»°¥Ã³Ù¡ÁË̲£³Ù¡Áèú²Ê»³¡Ê1Çñ2Æü¡¿¥Æ¥ó¥ÈÇñ¡Ë
º£¤Þ¤Ç¤ä¤Ã¤Æ¤¤¿Æ±½ÄÁö¡¢¤Ê¤ó¤ä¤«¤ó¤ä3Æü¤«¤«¤Ã¤Æ¤¿¤ó¤Ç¤¹¤¬¡¢Áᤤ»þ´Ö¡ÊÁáÄ«4»þ¤¯¤é¤¤¡Ë¤ËÅл³¸ý¤Ëé¤êÃ失¤µ¤¨¤¹¤ì¤Ð¡¢1Çñ2Æü¤ÇÆîü¤«¤éËÌü¤Þ¤Ç¡ÊÈæ³ÓŪ»þ´Ö¤Ë;͵¤â¤Á¤Ä¤Ä¡ËÊ⤤Ȥª¤»¤Þ¤·¤¿¡¼¡£
( •̀ᄇ• ́)ﻭ✧
Ï¢µÙÃæ¤Ã¤Æ¥³¥È¤â¤¢¤êº®¤ó¤Ç¤ë»³¤Ïº®¤ó¤Ç¤¿¤±¤É¡¢³Ú¤·¤ß¤Ë¤·¤Æ¤¿µ×¤·¤Ö¤ê¤Î»°¥Ã³Ù¤ÏÆÈ¤êÀê¤á¾õÂÖ¤À¤Ã¤¿¤·¡¢Å·µ¤¤Ë¤â·Ã¤Þ¤ì¤¿¥Ê¥¤¥¹»³¹Ô¤Ç¤·¤¿¤è¤¤¡£
¤½¤·¤Æ¡¢µ¢¤ê¤Î¥Ð¥¹¤òèú²ÊËÒ¾ì¤ÇÂԤäƤë´Ö¤Ïưʪ¤ò¸«¤Æ¡¢Ï¤ߡ£
¡Ê¥«¥á¥é¤ò¸þ¤±¤¿»þ¤Ë¡¢¥ß¥Ë¥Ö¥¿¤µ¤ó¤¬¡Ø¤Ê¤ó¤ä¤Í¤ó¤Ê¤ó¤ä¤Í¤ó¡Ù¤Ã¤Æ¥È¥ó¥È¥³¤³¤Ã¤Á¤ËÍ褿»þ¤È¤«¤á¤Ã¤Á¤ã²Ä°¦¤¤¤«¤Ã¤¿¤ó¤¹¤è¡Ä¡ª¡Ë
--------------------------------------------------------------
¡ÚDAY01¡Û
0420 ´Ñ²»Ê¿
AM4»þ¤Ë¥Ð¥¹¤ÇÅþÃå¡£¤µ¤Æ¤È¹Ô¤¤Þ¤¹¤«¡Á¡£
0458 ±À³¤Å¸Ë¾Âæ
¤³¤Î»³¤ò¥Ø¥Ã¥Ç¥ó¤òÅÀ¤±¤ÆÊ⤯¤Î¿·Á¯¤ä¤Ê¡£
0531 ²¡¼êÀî
0638¡Ê¾®µÙ»ß¡Ë0653 ÊÔ³Þ»³
µ×¡¹¤Î»³Äº¤Ç¡¢ÀÄǯ¾®²°¤Ø¤Î¹ß¤êÆ»¤ò´Ö°ã¤¨¤Æ¼ã´³¥¦¥í¥¦¥í̤¦¡£
0708 ÀÄǯ¾®²°
0735 ¤Î¤í¤·¾ì
0810 ¸¢¸½¾®²°
0815 ¸¢¸½³Ù
ÀÖ³Ù¤â¤À¤±¤É¡¢ºÇ¶á¤è¤¯Íè¤ë¤Ê¥¡w
0836 °°³Ù
»³Äº¤ÏÅл³Æ»¤«¤é¾¯¤·¤Ï¤º¤ì¤¿¾ì½ê¤Ë¤¢¤ë¤ó¤À¤±¤É¡¢¤Ê¤¼¤«´ó¤ê¤¿¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤ó¤¹¤ï¡£
0858 ¥Ä¥ë¥Í
¤³¤³¤«¤é°¤ÌïÂËÆîÎͤò¸«¤Ä¤Ä¡£º£Ç¯¤³¤½¡¢¹Ô¤±¤ë¤È¤¤¤¤¤Ê¡Ä¡ª
0915 ¥¥ì¥Ã¥È¾®²°
1010 ¥¥ì¥Ã¥È½ªÎ»ÅÀ
1046 ÀÖ³Ù
¿Í¤¬Â¿¤«¤Ã¤¿¤Î¤Ç¡¢¼Ì¿¿°ìË绣¤Ã¤Æ¥µ¥µ¥Ã¤ÈÄ̲á¡Á¡£
1105 ÀÖ³ÙŸ˾Áñ
1110 ÃÏ¢¤ÎƬ
1152 »°ºµÊö
²£³Ù¤ÏGW¤Î½ÄÁö¤Î»þ°ÊÍ褫¤Ê¡©
Ê⤤¤Æ¤Æ³Ú¤·¤¤¥¾¡¼¥ó¢ö
1204¡Ê¾®µÙ»ß¡Ë1214 ²£³Ù
1239 ⲫ³Ù»³Áñ
1259 ⲫ³Ù
1325 ²ÆÂôƽ
1357 ̧´§»³
1408 º¬ÀгÙ
1432 ÅìÅ·¶é³Ù
1451 À¾Å·¶é³Ù
1555 ¹õÉ´¹ç¥Ò¥å¥Ã¥Æ¡Ê¢¥¡Ë
--------------------------------------------------------------
¡Ú¥Æ¥ó¥ÈÇñ¡Û
ͼ¿©¤Ï¥É¥é¥¤¥«¥ì¡¼¤ò¤Ð¡£
0230 µ¯¾²
--------------------------------------------------------------
¡ÚDAY02¡Û
0340 ¹õÉ´¹ç¥Ò¥å¥Ã¥Æ¡Ê¢¥¡Ë
0405 Ãæ»³
Æü¤Î½ÐÁ°¤Î°Å°Ç¤ÎÃæ¡¢°Å°Ç¤Èǻ̸¤Ç¥Ø¥Ã¥É¥é¥¤¥ÈÅÀ¤±¤Æ¤Æ¤â1¥á¡¼¥È¥ëÀ褯¤é¤¤¤·¤«¸«¤¨¤Ê¤¤¡Ä¡£
0458 ¹â¸«Àо®²°
ǻ̸¤ÎÃæ¿Ê¤ó¤Ç¤¤¤ë¤È¡¢°ì¿Í¤ÎÅл³¼Ô¤µ¤ó¤È¤¹¤ì°ã¤¤¤Þ¤·¤Æ¡£
¡Ø»ë³¦°¤¤¤ó¤Ç¡¢¤ª¸ß¤¤µ¤¤ò¤Ä¤±¤Æ¤¤¤¤Þ¤·¤ç¤¦¡Á¡Ù¤È°§»¢¤ò¸ò¤ï¤¹¡£
¾®²°¤ËÅþÃ夹¤ëº¢¤Ë¡¢¤ä¤Ã¤È̸¤¬À²¤ì¤Æ¤¤¿¡£
0517¡ÊÄ«¤´¤Ï¤ó¡Ë0525 ´Ý»³
ŧ‹"ŧ‹"ŧ‹"ŧ‹"(๑¡ㅂ`๑)ŧ‹"ŧ‹"ŧ‹"ŧ‹"
0554 ÇþÁðƽ
0605 ÂçÀÐÆ½
0638 Ãã±±»³
0705 ¼Ê¸Ï»³
±«ÃÓÆ½¤Ë¸þ¤«¤Ã¤Æ¹ß¤ê¤Ï¤¸¤á¤Æ¤¹¤°¤Ë¡¢ÅФäÆÍ褿¤´É×ÉØ¤Ë¡Ø¡Ä»³Äº¤Þ¤Ç¤É¤Î¤¯¤é¤¤¤Ç¤¹¤«¡Ä¡©¡Ù¤Èʹ¤«¤ì¤¿¤Î¤Ç¡Ø¤¹¤°¤½¤³¤Ç¤¹¤è¡Á¡Ù¤È¤ªÅÁ¤¨¤·¤¿¤é¡Ø¤è¤Ã¤·¤ã¡¢¸µµ¤½Ð¤¿¡ª¡Ù¤È¡£
¥¬¥ó¥Ð¤Ç¤¹¡ª
(ง •̀¦Ø•́)ง✧
0721 ±«ÃÓÆ½
0735 ±«ÃÓ»³
0803 »°¥Ä³ÙµÊö
0818¡Ê¾®µÙ»ß¡Ë0824 »°¥Ä³Ù¶Êö
´ä¡¹¥¾¡¼¥ó¤Î»°¥Ä³Ù¡¢¤ä¤Ã¤Ñ³Ú¤·¤¤¤ï¡Á ¡£
¡³(*¡¢Ï`)¥Î¡¬
0833 »°¥Ä³Ù·Êö
0859 Ë̲£³Ù¥Ò¥å¥Ã¥Æ
0910¡Ê¾®µÙ»ß¡Ë0920 Ë̲£³Ù
1005 µµ¹ÃÃÓ
5·î¤ËÍ褿»þ¤ÏÀ㤬¿¼¤¯¤ÆÅл³Æ»¤¬Á´¤¯¸«¤¨¤Ê¤¤¾õÂÖ¤À¤Ã¤¿¤Î¤Ç¡Ä¤Ê¤ë¤Û¤É¡¢¤³¤ó¤ÊÆ»¤À¤Ã¤¿¤ó¤«¡Ê¤½¤Î°ì¡Ë
1030 Å·¾ÍÊ¿
5·î¤ËÍ褿»þ¤ÏÀ㤬¿¼¤¯¤ÆÅл³Æ»¤¬Á´¤¯¸«¤¨¤Ê¤¤¾õÂÖ¤À¤Ã¤¿¤Î¤Ç¡Ä¤Ê¤ë¤Û¤É¡¢¤³¤ó¤ÊÆ»¤À¤Ã¤¿¤ó¤«¡Ê¤½¤ÎÆó¡Ë
1134 èú²Ê»³Áñ
1158 èú²Ê»³
¿Í¡¢¤á¤Ã¤Á¤ã¿¤«¤Ã¤¿¤Ç¤¹¡£
²áµîÆó²óÅФä¿»þ¤Ï¡¢Å·µ¤°¤«¤Ã¤¿¤ê¡¢ÅÐĺ»þ´Ö¤¬ÃÙ¤«¤Ã¤¿¤ê¤Ç¤½¤ó¤Ê¤Ëº®¤ó¤Ç¤Ê¤¤°õ¾Ý¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¾¯¡¹¥Ó¥Ã¥¯¥ê¡£
(^_^;)
»³Äº¿À¼Ò¤Çº£²ó¤Î½ÄÁö¤¬Ìµ»ö¤Ë¤Ç¤¤¿¤ªÎé¤ò¤·¤Æ¡¢²¼»³¡Á¡£
1228 èú²Ê»³Áñ
1308 ÇÏÊÖ¤·
¤³¤³¤Î²¼¤ê¡¢Â¸µ¤¬¥¬¥é¥¬¥é³ê¤Ã¤Æ¤Ê¤«¤Ê¤«¤ËÊ⤤ˤ¯¤¤¤ó¤¹¤è¡£
1314 ¼·¹çÌÜÅл³¸ý
1327 ¥Ó¥¸¥¿¡¼¥»¥ó¥¿¡¼
1351 èú²ÊËÒ¾ì
¥Ð¥¹ÂÔ¤Á»þ´Ö¤¬¤±¤Ã¤³¤¦¤¢¤Ã¤¿¤Î¤Ç¡¢ËҾ츫³Ø¡£
¥Ò¥Ä¥¸¤µ¤ó¤ä¤é¥Ö¥¿¤µ¤ó¤ä¤é¥¦¥µ¥®¤µ¤ó¤ä¤éưʪ¸«ÊüÂê¡£
¤á¤Ã¤Á¤ã²Ä°¦¤«¤Ã¤¿¤¹¡£
¡Ê*¡¢Ï`*¡Ë
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë